Solution Focused Brief (SFBT) Therapists in Galion, OH

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Photo of Nancy J Pelphrey, Counselor in Galion, OH
Nancy J Pelphrey
Counselor, LPCC, RN
Verified Verified
Bucyrus, OH 44820  (Online Only)
“People may be complicated, but therapy doesn’t have to be.” This is a motto I developed after recognizing that people respond best when the message and the skill set are straightforward and commonsensical. What I bring to the therapeutic table is a wealth of experience caring for the body and the mind with all it’s complexities and frailties. A tired body reflects a tired mind and vice versa. I work to help you achieve balance, regulation and increased strength to manage all areas of your life. The results for you are healthier relationships, increased endurance to navigate present difficulties and sustaining resilience.
“People may be complicated, but therapy doesn’t have to be.” This is a motto I developed after recognizing that people respond best when the message and the skill set are straightforward and commonsensical. What I bring to the therapeutic table is a wealth of experience caring for the body and the mind with all it’s complexities and frailties. A tired body reflects a tired mind and vice versa. I work to help you achieve balance, regulation and increased strength to manage all areas of your life. The results for you are healthier relationships, increased endurance to navigate present difficulties and sustaining resilience.
(740) 251-6242 View (740) 251-6242

Online Therapists

Photo of Jennifer Hagy Ging, Clinical Social Work/Therapist in Galion, OH
Jennifer Hagy Ging
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Amherst, OH 44001
I believe that all who seek deserve therapy centered around the individual’s unique background, goals, and hopes for their future well-being, delivered in a way that resonates with them!
I believe that all who seek deserve therapy centered around the individual’s unique background, goals, and hopes for their future well-being, delivered in a way that resonates with them!
(440) 299-7816 View (440) 299-7816
Photo of Jadale Cummings, Clinical Social Work/Therapist in Galion, OH
Jadale Cummings
Clinical Social Work/Therapist, LSW
Verified Verified
Lyndhurst, OH 44124  (Online Only)
JaDale Cummings is a licensed mastered social worker with 8 years in practice. She believes in clients self-determination and building a close knit therapeutic relationship through ongoing rapport building. Implementing strengths based approach alongside behavioral and solution focused therapies; clients are able to gain their ability to reach new heights and possibilities, becoming more resilient and in self control of their own decision making, beliefs, thoughts and feelings. Therapy can be intimidating at first though it’s the essential step towards the healing process. The First Law of nature is self preservation!
JaDale Cummings is a licensed mastered social worker with 8 years in practice. She believes in clients self-determination and building a close knit therapeutic relationship through ongoing rapport building. Implementing strengths based approach alongside behavioral and solution focused therapies; clients are able to gain their ability to reach new heights and possibilities, becoming more resilient and in self control of their own decision making, beliefs, thoughts and feelings. Therapy can be intimidating at first though it’s the essential step towards the healing process. The First Law of nature is self preservation!
(216) 306-4738 View (216) 306-4738
Photo of Holly Mundon, Clinical Social Work/Therapist in Galion, OH
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Columbus, OH 43221
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
(614) 665-1728 View (614) 665-1728
Photo of Alisha Gilmore, Licensed Professional Clinical Counselor in Galion, OH
Alisha Gilmore
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Akron, OH 44333  (Online Only)
I utilize Cognitive Behavioral Therapy and solution focused practices.
We all experience difficult times or situations in our lives. Helping you work through these situations in a healthy way is my goal. I offer a safe, compassionate, nonjudgmental relationship where we can work together toward growth and healing of life stressors. I specialize in anxiety and depression but also have experience in treating personality disorders, mood disorders, trauma, addictions, grief, couples, families, sexuality, relationship concerns, parenting, and child therapy. I have worked with diverse cultures and people of all ages.
I utilize Cognitive Behavioral Therapy and solution focused practices.
We all experience difficult times or situations in our lives. Helping you work through these situations in a healthy way is my goal. I offer a safe, compassionate, nonjudgmental relationship where we can work together toward growth and healing of life stressors. I specialize in anxiety and depression but also have experience in treating personality disorders, mood disorders, trauma, addictions, grief, couples, families, sexuality, relationship concerns, parenting, and child therapy. I have worked with diverse cultures and people of all ages.
(330) 583-1193 View (330) 583-1193
Photo of Samantha Trease, Licensed Professional Clinical Counselor in Galion, OH
Samantha Trease
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Fremont, OH 43420
Waitlist for new clients
Reaching out for help is never easy, so taking that first step is brave and something to be commended. Each person's story holds incredible value and emotional problems can be difficult to cope with and resolve alone. I recognize that it is important to prioritize personal wellness and build resiliency against life’s stressors.
Reaching out for help is never easy, so taking that first step is brave and something to be commended. Each person's story holds incredible value and emotional problems can be difficult to cope with and resolve alone. I recognize that it is important to prioritize personal wellness and build resiliency against life’s stressors.
(419) 863-2844 View (419) 863-2844
Photo of Compass Counseling Group, Clinical Social Work/Therapist in Galion, OH
Compass Counseling Group
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Buckeye Lake, OH 43008
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The Ohio State University. I have experience working with diverse late adolescent and adult populations, providing outpatient counseling to individuals and couples, as well as facilitation of a wide range of therapeutic group work.
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The Ohio State University. I have experience working with diverse late adolescent and adult populations, providing outpatient counseling to individuals and couples, as well as facilitation of a wide range of therapeutic group work.
(740) 281-1497 View (740) 281-1497
Photo of Stacy Sufka, Drug & Alcohol Counselor in Galion, OH
Stacy Sufka
Drug & Alcohol Counselor, MAC, LICDC, GAMB
Verified Verified
Euclid, OH 44123  (Online Only)
Accepting New Clients. Hello, I am Stacy - I understand the challenges you face in your recovery process. There may be times when you're feeling like you are doing great and do not need any support, and suddenly life happens, or you are trying to stay sober but somehow keep falling back into old patterns. Whether you are in early recovery or abstinent for some time, we all face vulnerability because recovery is a process. I am committed to supporting you through this process. Recovery is possible, and you deserve to live a life free of the burden of addiction.
Accepting New Clients. Hello, I am Stacy - I understand the challenges you face in your recovery process. There may be times when you're feeling like you are doing great and do not need any support, and suddenly life happens, or you are trying to stay sober but somehow keep falling back into old patterns. Whether you are in early recovery or abstinent for some time, we all face vulnerability because recovery is a process. I am committed to supporting you through this process. Recovery is possible, and you deserve to live a life free of the burden of addiction.
(216) 600-0275 View (216) 600-0275
Photo of Cassie Schumacher, Counselor in Galion, OH
Cassie Schumacher
Counselor, MEd, PCC
Verified Verified
Brecksville, OH 44141
My counseling approach is solution focused and goal oriented. To help my clients overcome their barriers, I create a partnership with them and utilize a multitude of diverse counseling techniques to provide them with better success. I have been in this profession since 1999 working with a variety of populations and settings including inpatient, intensive outpatient groups, family therapy, and individual psychotherapy with both adolescents and adults.
My counseling approach is solution focused and goal oriented. To help my clients overcome their barriers, I create a partnership with them and utilize a multitude of diverse counseling techniques to provide them with better success. I have been in this profession since 1999 working with a variety of populations and settings including inpatient, intensive outpatient groups, family therapy, and individual psychotherapy with both adolescents and adults.
(440) 746-6047 View (440) 746-6047
Photo of Casey Sleppy, Counselor in Galion, OH
Casey Sleppy
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Worthington, OH 43085
Do you feel like your cup is empty? Like you are taking care of everyone and everything else around you but no one is taking care of you? You cannot fill someone else's cup when yours is empty. It's just like when you're on a plane, the flight attendants always tell you to put your oxygen mask on first before you can help others put their masks on. The bottom line is this: if you're not doing well, you can't help anyone else become well. I stress self-care and wellness practices to increase coping strategies in life. My approach is eclectic, but my top therapy modalities are CBT, DBT, trauma-informed therapy, narrative, and SFBT.
Do you feel like your cup is empty? Like you are taking care of everyone and everything else around you but no one is taking care of you? You cannot fill someone else's cup when yours is empty. It's just like when you're on a plane, the flight attendants always tell you to put your oxygen mask on first before you can help others put their masks on. The bottom line is this: if you're not doing well, you can't help anyone else become well. I stress self-care and wellness practices to increase coping strategies in life. My approach is eclectic, but my top therapy modalities are CBT, DBT, trauma-informed therapy, narrative, and SFBT.
(614) 858-8001 View (614) 858-8001
Photo of Jaida Green, Clinical Social Work/Therapist in Galion, OH
Jaida Green
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43220
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing with elements of Mindfulness and Solution Focused Brief Therapy.
I have immediate availability and look forward to meeting you! I work closely with individuals struggling to maintain behaviors specifically tied to disordered eating habits, as well as frequent comorbidities such as trauma, depression, and anxiety.
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing with elements of Mindfulness and Solution Focused Brief Therapy.
I have immediate availability and look forward to meeting you! I work closely with individuals struggling to maintain behaviors specifically tied to disordered eating habits, as well as frequent comorbidities such as trauma, depression, and anxiety.
(614) 502-6123 View (614) 502-6123
Photo of Margot M Williams, Clinical Social Work/Therapist in Galion, OH
Margot M Williams
Clinical Social Work/Therapist, LISW-S
Verified Verified
Beachwood, OH 44122
I work collaboratively with clients to assist them in developing goals that are specific to their needs. I focus on emphasizing client strengths and the use of solution focused interventions.
I work collaboratively with clients to assist them in developing goals that are specific to their needs. I focus on emphasizing client strengths and the use of solution focused interventions.
(216) 785-2643 View (216) 785-2643
Photo of Jessica Messersmith-Miller, Clinical Social Work/Therapist in Galion, OH
Jessica Messersmith-Miller
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43229  (Online Only)
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need some guidance to help you reach them? I can help! I am a Licensed Independent Social Worker and owner of Serenity Counseling Services. I specialize in Assessments and Diagnosis, Addiction, Dual Diagnosis, Anxiety, Depression, PTSD, Health and Wellness, Life Coaching, Grief/Bereavement, Relationships, and Co-Dependency for adults; individuals, couples, and families. I strive to provide the best treatment approach tailored to each individual which may include Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Solution Focused Therapy.
(614) 304-3182 View (614) 304-3182
Photo of Charity Harrison, Licensed Professional Counselor in Galion, OH
Charity Harrison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
(614) 714-1973 View (614) 714-1973
Photo of Caterina Hutchison in Galion, OH
Caterina Hutchison
LISW
Verified Verified
Lancaster, OH 43130
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
(513) 643-5801 View (513) 643-5801
Photo of Tao Wilkes, Clinical Social Work/Therapist in Galion, OH
Tao Wilkes
Clinical Social Work/Therapist, LISW
Verified Verified
Westerville, OH 43081
I am a Licensed Independent Clinical Social Worker in Ohio with over eight years of clinical experience. I have worked with individuals, couples, and families with a wide range of concerns, including Anxiety, Depression, Relationship Issues, Grief, Trauma, and PTSD. My counseling style consists of Christian Counseling, Cognitive Behavioral (CBT), Couples Therapy, Solution Focused Brief (SFBT), and Motivational Interviewing. It has been significant and rewarding to see how people walk out from problems, change, and have a happier life.
I am a Licensed Independent Clinical Social Worker in Ohio with over eight years of clinical experience. I have worked with individuals, couples, and families with a wide range of concerns, including Anxiety, Depression, Relationship Issues, Grief, Trauma, and PTSD. My counseling style consists of Christian Counseling, Cognitive Behavioral (CBT), Couples Therapy, Solution Focused Brief (SFBT), and Motivational Interviewing. It has been significant and rewarding to see how people walk out from problems, change, and have a happier life.
(614) 412-1914 View (614) 412-1914
Photo of Melanie Thornburgh, Clinical Social Work/Therapist in Galion, OH
Melanie Thornburgh
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43081
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 14 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 14 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
(614) 350-3166 View (614) 350-3166
Photo of Abdur Siddiq- Jennah Counseling Services, Clinical Social Work/Therapist in Galion, OH
Abdur Siddiq- Jennah Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43209
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
(614) 665-8194 View (614) 665-8194
Photo of Logan Fang, Licensed Professional Clinical Counselor in Galion, OH
Logan Fang
Licensed Professional Clinical Counselor, LPCC
Verified Verified
3 Endorsed
Columbus, OH 43085  (Online Only)
Waitlist for new clients
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to not be white, cis, or straight in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised in Christian/immigrant communities. I have experience working with the following: QTBIPOC communities, neurodivergent people, and people living with HIV. I’ve also got experience working specifically with trans clients who are exploring their transition process. I think it's crucial to provide empowering and identity-specific therapy spaces, especially for QTBIPOC right now.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to not be white, cis, or straight in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised in Christian/immigrant communities. I have experience working with the following: QTBIPOC communities, neurodivergent people, and people living with HIV. I’ve also got experience working specifically with trans clients who are exploring their transition process. I think it's crucial to provide empowering and identity-specific therapy spaces, especially for QTBIPOC right now.
(614) 714-5650 View (614) 714-5650
Photo of Plumb Line Counseling, Licensed Professional Counselor in Galion, OH
Plumb Line Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Akron, OH 44303
This office uses TF-CBT, CBT, SFBT, Reality Therapy, Mindfulness, Guided Imagery and other forms of support with respect to client's abilities.
Plumb Line Counseling is a welcoming, neutral place where the client from age 5 to 90 can resolve difficulties. Confidentiality is important with safety as key, maintaining ethics and professionalism, within these boundaries a human presence is provided. Individual counseling involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds.
This office uses TF-CBT, CBT, SFBT, Reality Therapy, Mindfulness, Guided Imagery and other forms of support with respect to client's abilities.
Plumb Line Counseling is a welcoming, neutral place where the client from age 5 to 90 can resolve difficulties. Confidentiality is important with safety as key, maintaining ethics and professionalism, within these boundaries a human presence is provided. Individual counseling involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds.
(234) 203-0159 View (234) 203-0159
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.