Solution Focused Brief (SFBT) Therapists in Columbus, OH

Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!

Currently Accepting New Clients! I find that I do my best work in helping clients learn real life, applicable skills to utilize on a daily basis. I enjoy incorporating humor in my sessions while also ensuring positive progress toward your goals. I am passionate about mental health education and helping people understand themselves better. I don't want therapy to feel stuffy. I hope you come as your authentic self and feel comfortable being who you are. I help with managing anxiety, LGBTQ+ concerns, life transitions, and trauma, including those with religious trauma and those working on deconstruction of their previous faith beliefs.

Welcome! I work online with adults around anxiety, work stress, relationship concerns, self-esteem, and trauma. My specialization is in depth psychotherapy, which is focused on getting to the bottom of our emotional issues, like how our experiences influenced our personality, and delves into the unconscious to explore the roots of our desires and pain. While this can be done short-term and solution-focused, the people who are the best fit for this approach are looking for a long-term commitment to understand themselves and relate to their pain more skillfully. I do not promise quick-fixes, my focus is on deep and meaningful change.

I am located in Columbus/Worthington area and I offer in person and tele-health visits. I consider myself an eclectic therapist who uses a multitude of therapies to create the best fit for each client. Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy. I am trauma focused and I believe that no trauma is too small. My goal is to help each of my clients work through their traumas, embrace their strengths and become an empowered and confident person. I do have a therapy dog in training and she will eventually attend all counseling sessions.

" If you are struggling trying to understand why you are feeling less satisfied, feeling depressed, anxious, as well as stress from family dynamics. Maybe you've had some pretty traumatic experiences that are affecting areas of life and you need help with regaining a sense of peace, I can help.

Currently accepting new clients. Balanced Behavioral Health Solutions offers individual, couples, and family counseling. We are a team of licensed and experienced therapists who are passionate about helping you overcome your challenges and achieve your goals. Whether you are struggling with stress, anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to support you and provide you with effective and personalized care. ​

Immediate Openings as of 1/8/2024. I am a bilingual (English and Spanish) therapist that focuses on Anxiety, Trauma, Depression, Phase of Life, and Relationship Difficulties in Adults. My person-centered approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused Therapy. I work to create a safe, supportive, and non-judgmental environment where my clients can feel comfortable exploring their experiences and achieving their goals. I also believe that humor is an essential part of the healing process.

As we cope with the challenges in life, we might get stuck sometimes, and asking for help is a huge positive step! As a Licensed Professional Clinical Counselor, I take pride in my ability to work with clients to cope with life's stressors to accomplish mental health, wellness, education, and career goals. I utilize client-centered interpersonal relationship in which both my clients and I collaborate to develop strategies and potential solutions to cope and overcome obstacles and personal challenges. I am committed to providing a safe and conducive environment free of judgements to help my clients explore and process their issues.

Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.

Currently accepting new clients (morning, evenings, weekend). We know that finding the right therapist could be overwhelming but allow us to help you in this process that is very important for you. We believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for us that you feel heard and that you can work toward your personal goals. We offer teletherapy for teens and adults. We work with people that are experiencing relationship issues, women issues, anxiety, postpartum depression, depression, stress, trauma, life transitions, low self-esteem, and grief.

I am a LISW with a Master of Social Work from The Ohio State University. My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress. I use the following therapeutic approaches: CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Solution Focused Therapy, Culturally Sensitive Therapy, and Collaborative Problem Solving.

Hello and welcome, I assist individuals regarding a variety of concerns, including, anxiety & stress, trauma, depression, marital issues, relaxation, healthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. Some interventions I utilize are integrative, EMDR trained, CBT, eclectic, person-centered therapy, solution focused, and trauma informed care. My approach consists of collaborating with each individual based on their goals/values, unconditional positive regard, and building rapport and trust as establishing a strong therapeutic alliance.

Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio and for the past 11 years worked in private practice with a variety of clients across multiple settings. I focus on anxiety and depression as well as relationships, family conflict, parenting, postpartum and ADHD. I also have extensive experience working with college age students and young adults. I practice from a holistic and integrative perspective which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent change.

Do you feel anxious, sad, or overwhelmed? Have you experienced past trauma? Are your feelings having a negative impact on your life? I have a passion for helping people reach their personal goals and improve their mental health, including learning to apply coping skills or work through life changes. As a therapist, I can provide a safe and non-judgmental space, and show empathy as you process your thoughts and feelings. I'm here to listen and work with you. You deserve support.

I know how difficult it is to get great relationship help. Ohio has a long wait list also for these services. I have also heard story after story about what happens when clients do not go to correct option. With marriage and relationships, everything is on the line. I also know folks are struggling individually. Relationships bring true satisfaction and are the core to wellness. I help with the entire continuum of friendship to intimate relationships. 90 percent of my clients complete assessment and then reach their goal. The couples program now has 25 years of success.

As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!

Therapy starts with grace and ends with grace. I believe in looking at things from a holistic approach, which involves getting to the root. Finding a therapist can be overwhelming but give yourself some grace, change is not easy. I’m here to help you find balance and the tools to pour into yourself.

I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.

The process of seeking a therapist can be a daunting task. I aim to provide a safe, comfortable, non-judgmental space where you can become the number one advocate of your healing process. You are capable of creating the life you deserve! My goal is to help you develop into the best version of yourself you can be. The life you desire is attainable. I am open to working with all populations especially tweens, adolescents and adults.