Photo of Otimbum Wilson Jr, Counselor in Cleveland Heights, OH
Otimbum Wilson Jr
Counselor, MA, LPCC
Verified Verified
Cleveland Heights, OH 44118
In addition, I utilize motivational interviewing skills, solution focused therapy, reality therapy, and cognitive behavioral therapy.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
In addition, I utilize motivational interviewing skills, solution focused therapy, reality therapy, and cognitive behavioral therapy.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
(216) 284-6369 View (216) 284-6369
Photo of Cindy Kaufman, Clinical Social Work/Therapist in Cleveland Heights, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Patricia Lynn Saddle, Clinical Social Work/Therapist in Cleveland Heights, OH
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Cleveland Heights, OH 44106
I use an integrated approach drawing techniques from Cognitive Behavioral Therapy, Jungian Therapy, Solution Focused Therapy, EMDR, and Acceptance and Commitment Therapy to help clients understand and process their emotions.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
I use an integrated approach drawing techniques from Cognitive Behavioral Therapy, Jungian Therapy, Solution Focused Therapy, EMDR, and Acceptance and Commitment Therapy to help clients understand and process their emotions.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Photo of Patchwork Counseling , Licensed Professional Clinical Counselor in Cleveland Heights, OH
Patchwork Counseling
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
Cleveland Heights, OH 44112
Feeling stuck? I work with teens, young adults, couples, men, and women who are having a hard time finding their way. I work from a practical - solution focused theory, and enjoy making a true connection with my clients. Accepting one's past and making a commitment to change one's future is what I think counseling is all about. I provide individual and couples counseling and have a wide range of experiences. I specialize in women's issues, perinatal concerns, relationship difficulties, parenting, and life transitions. Visit my website to request a free initial consultation appointment!
Feeling stuck? I work with teens, young adults, couples, men, and women who are having a hard time finding their way. I work from a practical - solution focused theory, and enjoy making a true connection with my clients. Accepting one's past and making a commitment to change one's future is what I think counseling is all about. I provide individual and couples counseling and have a wide range of experiences. I specialize in women's issues, perinatal concerns, relationship difficulties, parenting, and life transitions. Visit my website to request a free initial consultation appointment!
(216) 999-5826 View (216) 999-5826
Photo of Takiyah G. Small, Licensed Professional Clinical Counselor in Cleveland Heights, OH
Takiyah G. Small
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Cleveland Heights, OH 44106
I incorporate approaches using Cognitive Behavior Therapy, Reality Therapy, Solution Focused Based Therapy and Motivational Interviewing to name a few.
Life tends to bring about a set of challenges that can be difficult to manage without the right tools. Identifying the right people just to share your story with and get wise counsel can be even more challenging. Are you depressed, anxious, confused about your purpose and goals for your life or just flat out need someone to talk to...I’m here. I believe that everyone is born with the innate ability to thrive and persevere regardless of what the circumstances say. Have faith in yourself, acknowledge that inner strength, take one small step at a time and see results manifest in due time. Seeking help means you are almost there!
I incorporate approaches using Cognitive Behavior Therapy, Reality Therapy, Solution Focused Based Therapy and Motivational Interviewing to name a few.
Life tends to bring about a set of challenges that can be difficult to manage without the right tools. Identifying the right people just to share your story with and get wise counsel can be even more challenging. Are you depressed, anxious, confused about your purpose and goals for your life or just flat out need someone to talk to...I’m here. I believe that everyone is born with the innate ability to thrive and persevere regardless of what the circumstances say. Have faith in yourself, acknowledge that inner strength, take one small step at a time and see results manifest in due time. Seeking help means you are almost there!
(330) 460-0113 View (330) 460-0113
Photo of Mind Trek Counseling LLC, Clinical Social Work/Therapist in Cleveland Heights, OH
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Cleveland Heights, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Drew Friedman, Clinical Social Work/Therapist in Cleveland Heights, OH
Drew Friedman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44106
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
(216) 616-4660 View (216) 616-4660
Photo of Karryl J Lindsey, Clinical Social Work/Therapist in Cleveland Heights, OH
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Cleveland Heights, OH 44118
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Norman James Cerny, Clinical Social Work/Therapist in Cleveland Heights, OH
Norman James Cerny
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
(216) 999-5547 View (216) 999-5547
Photo of Mariah Patton, Clinical Social Work/Therapist in Cleveland Heights, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Tiffany Candyce Rush-Wilson, Psychologist in Cleveland Heights, OH
Tiffany Candyce Rush-Wilson
Psychologist, PhD, LP, PCC-S, BC-TMH, CEDS
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We all face obstacles and may need support, guidance and/ or empathy. I provide such support in the traditional office setting or via secure video sessions. Using best practices rooted in diagnostics and assessment my clinical work incorporates cognitive behavioral and post-modern (gender and multicultural) therapies. I work with clients from all backgrounds affected by mood and anxiety concerns, eating problems, sports-related concerns, gender issues, acculturative stress, and work-life balance. Meeting client goals, improving functioning, and collaboration with clients about progress are all at the core of my practice.
We all face obstacles and may need support, guidance and/ or empathy. I provide such support in the traditional office setting or via secure video sessions. Using best practices rooted in diagnostics and assessment my clinical work incorporates cognitive behavioral and post-modern (gender and multicultural) therapies. I work with clients from all backgrounds affected by mood and anxiety concerns, eating problems, sports-related concerns, gender issues, acculturative stress, and work-life balance. Meeting client goals, improving functioning, and collaboration with clients about progress are all at the core of my practice.
(216) 452-0358 View (216) 452-0358
Photo of Chloe Kaznoch, Clinical Social Work/Therapist in Cleveland Heights, OH
Chloe Kaznoch
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
Reaching out for help can be a scary first step, and you are so brave for doing so. Trained as a generalist, my goal is to meet you exactly where you are, and help you navigate whatever life has thrown your way. I believe strongly in the power of the therapeutic relationship, and will collaborate with you to meet your goals.
Reaching out for help can be a scary first step, and you are so brave for doing so. Trained as a generalist, my goal is to meet you exactly where you are, and help you navigate whatever life has thrown your way. I believe strongly in the power of the therapeutic relationship, and will collaborate with you to meet your goals.
(440) 530-6149 View (440) 530-6149
Photo of Delilah Grayer, Counselor in Cleveland Heights, OH
Delilah Grayer
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
(216) 930-2492 View (216) 930-2492
Photo of Christian James Mixon, Clinical Social Work/Therapist in Cleveland Heights, OH
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Tom Gigliotti, Clinical Social Work/Therapist in Cleveland Heights, OH
Tom Gigliotti
Clinical Social Work/Therapist, LISW-S, ACHT, SAP
Verified Verified
5 Endorsed
Cleveland Heights, OH 44121
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
(714) 582-4009 View (714) 582-4009
Photo of Dr. Karen L. Graves Exodus Counseling Ser., Counselor in Cleveland Heights, OH
Dr. Karen L. Graves Exodus Counseling Ser.
Counselor, DMin, LPCC-S, LICDC, SAP
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
Exodus is committed to the resolving of emotional issues and behavioral problems which prevent you from developing closer relationships with family and friends. "Free your mind and everything else will following" Our approach is holistic and varies, in order to treat serious issues including mental health, substance abuse, and behavioral disorders. Our reach will exceed our grasp. WE TREAT, GOD HEALS!
Exodus is committed to the resolving of emotional issues and behavioral problems which prevent you from developing closer relationships with family and friends. "Free your mind and everything else will following" Our approach is holistic and varies, in order to treat serious issues including mental health, substance abuse, and behavioral disorders. Our reach will exceed our grasp. WE TREAT, GOD HEALS!
(440) 249-7695 View (440) 249-7695
Photo of Diana Marquez Lyons LISW, Clinical Social Work/Therapist in Cleveland Heights, OH
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Elvira Bailey, Clinical Social Work/Therapist in Cleveland Heights, OH
Elvira Bailey
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
Cleveland Heights, OH 44118
Hello, I am Elvira Bailey, I want to emphasize that seeking counseling is a significant step toward personal growth and well-being. If you choose me as your counselor, my primary goal will be to collaborate with you on a journey of self-discovery and relationship improvement. Together, we will navigate life’s challenges, develop crisis coping strategies, and enhance your overall mental and physical health.
Hello, I am Elvira Bailey, I want to emphasize that seeking counseling is a significant step toward personal growth and well-being. If you choose me as your counselor, my primary goal will be to collaborate with you on a journey of self-discovery and relationship improvement. Together, we will navigate life’s challenges, develop crisis coping strategies, and enhance your overall mental and physical health.
(440) 298-2727 View (440) 298-2727
Photo of SunWalk Counseling & Consulting Services, LLC, Licensed Professional Counselor in Cleveland Heights, OH
SunWalk Counseling & Consulting Services, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
Let's talk about grief, and loss! Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one. The Grief Recovery Method can be offered as a one-on-one service or a group experience. EMDR is another supportive technique/therapy used to address traumatic life experiences and life anxieties and stresses.
Let's talk about grief, and loss! Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one. The Grief Recovery Method can be offered as a one-on-one service or a group experience. EMDR is another supportive technique/therapy used to address traumatic life experiences and life anxieties and stresses.
(440) 493-1290 View (440) 493-1290

See more therapy options for Cleveland Heights

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.