Therapists in Upper East Side, New York, NY

My name is Lynn Goldberg, and I am a Licensed Clinical Social Worker (LCSW), providing psychotherapy via telehealth throughout New York State. I have significant experience working with adults of all ages, using a strengths-based, client-centered approach. I employ several modalities, including Solutions Focused, Motivational Interviewing, and psychodynamic therapy, tailoring my work to meet the individual needs of each client as they overcome challenges in their lives. I specialize in working with adults of all ages as they navigate the challenges they experience throughout life's transitions.

It is not uncommon to have periods in your life when you feel stuck, overwhelmed, and in need of support. Therapy helps you to uncover and utilize your inner and outer resources so that you can live the life that you want. As a licensed clinical social worker, I specialize in working with people coping with depression, anxiety, life transitions, recovery from trauma, exploring sexual and gender identity, and managing chronic illness. Each year I become more inspired by my clients' courage and growth.

Hi, I’m Richard! I am a Licensed Clinical Social Worker based in New York City. I enjoy working with teenagers, college-aged students, young adults, and families. I primarily use therapeutic techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Strengths- Based Therapy to help engage and support my clients through emotional adversity. My clients typically are working through life transitions, anxiety, depression, trauma, or struggling to find a sense of self.

Are you struggling with anxiety or depression? My goal as your therapist is to provide a safe space, free from judgment to explore your life story. I assist clients in understanding why they might be self-medicating, experiencing anxiety or depressive symptoms. My experience includes : Couples, individuals, trauma, anxiety, depression and recovery. Through utilizing CBT, Solution Focused Brief Therapy, Somatic Practices and Mindfulness we are able to get to core stressors and find practical measures to alleviate them.

Do you sometimes feel disconnected with self and others? Uncertainty can leave one feeling anxious while grief and loss can stimulate a range of difficult emotions at any given time. You may also be noticing this as a period of vital transformation. Whether you are seeking to achieve more balance or wish to feel a deeper sense of connectedness, I am available as a guide to work alongside you while you create and sustain healthy habits and reach your highest potential.

We are the most privileged and prosperous generation in human history. Despite claims that things are getting worse & that our parents and grandparents had it better than we do, that just isn't true. We are more advantaged than at any time in history. So, why are people more unhappy, stressed & depressed? In 2023, the US dropped from 15th place to 23rd in terms of happiness. Why? People tend to focus & ruminate on their problems. We are experts in being problem-focused, but what if we could be Solution-Focused? What if we focused on the emotional outcome we want to achieve instead? Happiness, peace of mind, contentment, & optimism.

Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.

Hi, My name is John Saunders I am a licensed mental health counselor and master addictions counselor. I provide solution-focused therapy, CBT, and addiction counseling. I work collaboratively with patients to meet their purpose goals and objectives for treatment. I utilize both a behavioral and psychodynamic approach to assist clients to achieve their goals for therapy.

What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.

Hello, I am a therapist with 10 years of experience in helping people overcome their challenges and achieve their goals. I use a variety of evidence-based approaches, such as cognitive behavioral therapy, motivational interviewing, wellness techniques, and solution-focused therapy, to tailor my treatment to each client's unique needs and preferences. I work with clients who are seeking to improve their mental health, cope with stress, manage emotions, enhance relationships, and increase their well-being and happiness. I believe that everyone has the potential to grow and change.

I applaud you for your courage in exploring therapy. My specializations are anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBTQ+ issues, stress management, relationships, divorce, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also like to integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. Ultimately, I create a safe, non-judgmental, and trusting environment. Just be.

As a specialist in Christian Counseling, I've had the privilege of guiding adults through the complexities of life, from navigating anxiety, depression, and grief to tackling adjustment issues, relationship complexities, work stress, and spiritual quests. My therapeutic approach is as diverse as the individuals I serve, incorporating Narrative, Solution-Focused, Cognitive Behavioral, and Existential therapies. Each style is a tool, selected and refined to meet your unique needs and goals.

As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.

Daniel Franco is a licensed clinician in New York. He attended Syracuse University for a Bachelor of Science in Psychology and Neuroscience and graduated summa cum laude with departmental honors. He received his graduate degree from the Silberman School of CUNY. His works with adolescents and adults struggling with anxiety, depression, academic and career, relationship, trauma, and addiction issues. Daniel is easy to talk to. He addresses topics with kindness and understanding. He is solution-focused, with the “spirit” of empowerment, clarity acceptance, and Motivational Interviewing.

As a Licensed Mental Health Counselor and a National Certified Counselor, I focus on the needs of my clients. I am a goal-oriented therapist who uses an integrative approach in helping individuals achieve their personal goals. My therapeutic method is based on the individual needs of the client. I encourage self-empowerment and skill-building, and work collaboratively with clients for a solution-focused approach to help achieve goals and resolve inner conflicts. I work effectively with individuals and couples to facilitate the development and fine-tuning of coping skills that can be utilized throughout life.

I am an LCSW with a focus on treating anxiety, depression, grief and chronic illness. I am trained in trauma-informed care and CBT techniques. I am here to help you overcome any barriers to achieve the success and happiness you are looking for. My goals is to assist you using a wide range of techniques and an approach that ultimately caters to your needs.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

Daniel Franco is a licensed clinician in New York. He attended Syracuse University for a Bachelor of Science in Psychology and Neuroscience and graduated summa cum laude with departmental honors. He received his graduate degree from the Silberman School of CUNY. His works with adolescents and adults struggling with anxiety, depression, academic and career, relationship, trauma, and addiction issues. Daniel is easy to talk to. He addresses topics with kindness and understanding. He is solution-focused, with the "spirit" of empowerment, clarity acceptance, and Motivational Interviewing.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.