Therapists in Upper East Side, New York, NY

La vida nos presenta desafíos y sabemos que existen etapas difíciles. En mi trabajo como consejera licenciada, puedo proveer apoyo, empatía, y un lugar seguro donde puede venir, conversar y considerar soluciones para esos desafíos. Yo creo que cada desafío en la vida es una gran oportunidad para superación personal.

I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.

As a counselor, I believe the client is the expert in their own lives and the counseling relationship is a collaborative process. My role is to help clients navigate the challenges that make it difficult for us to achieve our goals and live our most fulfilling lives. I will work to help you master the skills necessary to overcome the barriers present in your life. With empathy and radical genuineness, we can establish the best foundation for your healing journey. Through a strengths-based and trauma-informed approach, I have helped countless individuals and couples overcome the barriers we encounter throughout our lives.

Feeling overwhelmed by unpredictable circumstances? Navigating through life’s challenges can be daunting, causing feelings of uncertainty, anxiety, self-doubt, and miscommunication with those around us, leading to development of maladaptive behaviors to cope. These unhealthy behaviors could affect our thoughts, feelings, attachment to others, and who we want to be. If you are an individual, couple or family and are recognizing the need to make changes, you will find a safe, supportive non-judgmental environment, together through the therapeutic process growth can be achieved and nurtured.

Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.

I am an LCSW with a focus on treating anxiety, depression, grief and chronic illness. I am trained in trauma-informed care and CBT techniques. I am here to help you overcome any barriers to achieve the success and happiness you are looking for. My goals is to assist you using a wide range of techniques and an approach that ultimately caters to your needs.

Finding the right therapist can feel overwhelming. You're likely looking for a therapist who feels like a good fit, which is very important, as the relationship between therapist & client is an essential element for a successful journey in therapy. I am a licensed psychotherapist with over 20 years of experience working with people of all ages (children, adults, couples, & families). I provide psychotherapy to help people grow in their understanding of themselves and others, in how they experience and work with their feelings, and in developing and maintaining healthy, satisfying interpersonal relationships.

I have expertise in supporting individuals through a diverse array of challenges, including depression, anxiety, adjustment disorders, perinatal mood and anxiety disorders, life and career transitions, low self-esteem, and relationship issues. Additionally, I specialize in working with individuals diagnosed as highly sensitive persons (HSPs). Drawing from a deep understanding of the unique traits and sensitivities associated with HSPs, I offer personalized and empathetic support customized to meet each client's individual needs.

As a Counselor, I provide unconditional regard to my clients. I empower them in a compassionate and insightful manner. I offer support through each client’s individual journey. I understand that our past has influenced our present, but it does not need to dictate our future. I believe that with the right tools, knowledge, emphatic support and determination, everyone can move forward through a healing path, maximize their potential and enjoy life to the fullest.

Hello and Welcome. I understand the journey it may have taken to get here and I'm glad you made it! Therapy, perhaps like your search to find it, is also a journey; a journey of self exploration and the willingness to find other perspectives to your experiences.I am genuinely curious about what your experiences and feelings are about, well, everything. I understand the importance of finding an affordable and excellent therapist. I am excited to announce that I will take Cigna in MONTH and Aetna/Optum (United Healthcare, Oscar, and Oxford) in MONTH. Please let me know if you'd like to schedule a free 15-minute consultation.

Is your past having a negative impact on your life? Is it hurting your relationships or causing problems at work or school? Perhaps you worry excessively or and feel too stuck due to the emotional exhaustion this is causing. Sometimes one's past can disrupt one's quality of life with feelings of anxiety and/or depression. You will learn ways to cope with these intense feelings and become aware of the thoughts that cause you to feel this distress.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

At the Seleni Institute, my colleagues and I are committed to providing excellent psychotherapy for women and couples experiencing reproductive and maternal mental health challenges, from mild parenting stress and worry, to severe postpartum depression and anxiety, to the grief of losing a child. We specialize in supporting women and couples through pregnancy; the postpartum period; infertility and IVF; miscarriage, stillbirth, and infant loss; parenting and parenthood.

I am intuitive, open minded and direct in my practice. I help people when they are feeling overwhelmed by life and unsure how to move forward. I work with people struggling with their relationships, professional or family stresses and life transitions. As a couples therapist I support partners to improve communication, increase intimacy, identify yearnings, co-parent more effectively and mediate for couples considering separation and divorce. I prioritize respecting your goals, and we work collaboratively to help you discover new ways to find meaning and build personal changes that can yield to a better life.

We are committed to providing excellent psychotherapy for women, men, and families experiencing maternal mental health and family-building challenges. We address parenting challenges and stress, parental burnout, marital discord, mild to moderate perinatal depression and anxiety, pregnancy loss and grief related to infant and child loss. Learn more about our clinical team: http://www.seleni.org/clinical-team

Therapy with me is catered to you and the problems you bring to our sessions. I understand that you are the expert on your life and my role as your therapist is to aide you in finding the solutions that are not only practical, but address the issues that you believe are most important to you. Our first steps will be defining your goals for therapy and mapping out the steps you need to take to reach them, dealing with any bumps we might encounter along the way.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

Welcome to Life Fulfilled where transformation begins and lives are empowered! As a psychotherapist and life coach with over 20 years of experience, I'm here to help you overcome challenges, achieve personal growth, and live your best life. I offer individual Zoom and phone sessions and have experience in several areas including anxiety, addiction, autism spectrum disorder, depression, eating disorders and developmental disabilities. Through a blend of evidence-based therapy techniques and empowering coaching strategies, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and aspirations.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.