Solution Focused Brief (SFBT) Therapists in Wall, NJ

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

Throughout our lives we are constantly challenged with change and transition. Sometimes these periods of change are smooth and gradual but often our course in life can be altered in unforeseen ways. These changes can arise out of many issues such as aging, grief, loss, identity and trauma. Change can affect us at any period throughout our lives. From early childhood through our later years we encounter obstacles and issues that force us to adapt. It is through this adaptation that we learn to overcome our struggles, embrace our strengths and become our greatest selves.

Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.

Immediate Availability - In Person and Telehealth! Throughout the years of working as a therapist I have met many wonderful people and I value the time I have worked with them and witnessed their resiliency and strength. My clients experience a range of issues and walk many different paths of life. In recent years, I have narrowed my focus to working with clients searching for meaning and purpose in one's life, adjusting to significant life events and most recently specializing in resolving marital/family conflict and working with families through divorce.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

With over thirty years experience, I have learned to humbly provide clients with scientifically supported tools that will promote positive change in themselves and their relationships while respecting their experience and their beliefs and values.

If You Can Imagine It, You Can Achieve It, If You Can Dream It, You Can Become It. I believe in treating the whole person and tailoring treatment to meet individual needs. Treatment approaches include C.B.T. (Cognitive behavioral Therapy), Solution focused and psychodynamic approaches.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

I am here to support you as you navigate challenges and reach your goals by providing an authentic and supportive environment. I recognize that vulnerability isn’t easy and together we can venture into the therapy process one step at a time. My goal is to help you balance change and acceptance to reduce pain and suffering and to promote healing.

Life's challenges, whether anticipated or unforeseen, can lead to thoughts and emotions that can feel overwhelming. Wanting to improve oneself and be at peace with life's circumstances can be overshadowed by feelings of uncertainty, self doubt and even hopelessness. You are not alone. I am here to support you and walk with you through whatever season of life you are in. Whether you are struggling with depression, anxiety, self esteem or relationship issues, my goal is to provide you with a sense of relief and stability.

Anxiety and worry play a role in all of our lives. It can cause us feel stuck or make even the smallest decision seem impossible. You are not alone, many feel the same way everyday. Having children, parenting, illness, the loss of a loved one, divorce/relationship ending and changing jobs can all be sources of increased stress and worry. These stressors can impact our emotions causing our anxiety to become overwhelming. Learning to handle strong emotions and developing emotional intelligence is key to managing our life stressors.

Hi, For You Counseling,LLC is a fully virtual therapy practice enabled to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.

Are there times you feel overwhelmed dealing with life’s daily struggles? Do you ever feel completely alone even if you are surrounded by others? Do you search for support only to find there just isn’t anyone there? Do you often feel resentful toward or angry with people?

I am a Licensed Professional Counselor, yoga instructor, Reiki Master, Integrative Nutrition Health Coach, former college professor, public educator, and co-author of the book, The Elevation Principles. I have over 20 years of clinical experience in treating adolescents, adults, athletes, military, law enforcement, legal, and medical professionals in private practice and in academic settings. I practice Cognitive Behavioral Therapy and Mindfulness techniques for most situations, but other treatment methods may be infused. I believe in treating patients using a wholistic approach to wellness, using a mind and body connection.

Are you looking to let go, to heal or for hope? We can work together to allow new perspectives to come to light. My innate desire to help others has led me to counsel children, adolescents and adults with a wide range of struggles. Experience has taught me that there is no script for a successful therapeutic venture. You bring to each conversation what you are experiencing in the moment. Insight can allow a person to make positive choices to live in a healthy mindful way.

Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.

“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you couldn’t do”. Reaching out for therapy is the definition of strength. I am a Licensed Clinical Social Worker with a Master’s degree from Monmouth University. I have 16 years of experience working intensively alongside a psychiatrist in an outpatient mental health setting prior to starting my own private practice. This experience was extremely valuable in sharpening my diagnostic skills and treatment planning abilities with clients. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.

CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)

Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.