Solution Focused Brief (SFBT) Therapists in Fanwood, NJ
Kristina Cofone
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fanwood, NJ 07023
Upon entering therapy, my clinical approach is tailored to meet each individual's needs. There is not a cookie cutter person, thus, there is no cookie cutter approach to therapy. I work from an eclectic approach, incorporating a multitude of therapeutic modalities to assist my clients in meeting their treatment goals. I generally incorporate cognitive behavioral, dialectical behavioral, person centered, and solution focused therapy strategies into each session. My clients and I will identify struggles and develop empowerment strategies to improve quality of life. In a non judgmental and supportive environment, one can feel safe to explore encountered problems.
Upon entering therapy, my clinical approach is tailored to meet each individual's needs. There is not a cookie cutter person, thus, there is no cookie cutter approach to therapy. I work from an eclectic approach, incorporating a multitude of therapeutic modalities to assist my clients in meeting their treatment goals. I generally incorporate cognitive behavioral, dialectical behavioral, person centered, and solution focused therapy strategies into each session. My clients and I will identify struggles and develop empowerment strategies to improve quality of life. In a non judgmental and supportive environment, one can feel safe to explore encountered problems.
Alex Lesaski
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Fanwood, NJ 07023
Alex utilizes approaches from Motivational Interviewing, Existential, Solution Focused, and Person-Centered therapies.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Alex utilizes approaches from Motivational Interviewing, Existential, Solution Focused, and Person-Centered therapies.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Dana Galante
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Fanwood, NJ 07023 (Online Only)
The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone. We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress. We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child.
The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone. We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress. We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child.
Rebecca Levy-Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fanwood, NJ 07023
I'm glad you are here! Its the first step in improving your life. If you are feeling weighed down by anxious thoughts or sad feelings or just having difficulty dealing with life's stressors then you are in the right place. "The greatest weapon against stress is our ability to choose one thought over another." -William James.
I'm glad you are here! Its the first step in improving your life. If you are feeling weighed down by anxious thoughts or sad feelings or just having difficulty dealing with life's stressors then you are in the right place. "The greatest weapon against stress is our ability to choose one thought over another." -William James.
Jaime Lauren
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Fanwood, NJ 07023 (Online Only)
Not accepting new clients
When working with me, you'll find an ally. It is not my place to judge you, your choices, or your struggles. I am here to support your healing and to be with you during your journey. Together, we explore where you are and where you would like to go. During the intake process, I gather relevant information about your life to help you identify your goals and the barriers you've encountered in meeting those goals. We use self-exploration, self-awareness, and self-compassion to gain an understanding of where you are in your process. No plan is set in stone and I find it useful to revisit your goals and needs throughout the process.
When working with me, you'll find an ally. It is not my place to judge you, your choices, or your struggles. I am here to support your healing and to be with you during your journey. Together, we explore where you are and where you would like to go. During the intake process, I gather relevant information about your life to help you identify your goals and the barriers you've encountered in meeting those goals. We use self-exploration, self-awareness, and self-compassion to gain an understanding of where you are in your process. No plan is set in stone and I find it useful to revisit your goals and needs throughout the process.
More Therapists Nearby
Meghan Quinlan-Ilich
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Westfield, NJ 07090 (Online Only)
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
Salvatore Ridente
Licensed Professional Counselor, LPC, LCADC, EdS
Verified Verified
Westfield, NJ 07090
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
Viktorija Spasova, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westfield, NJ 07090 (Online Only)
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Internal Family Systems (IFS), Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Internal Family Systems (IFS), Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
Sally Fram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westfield, NJ 07091
Are you finding personal or work relationships to be difficult or unsatisfying? Are you feeling stuck in negative patterns and having trouble sorting it out on your own? Psychotherapy can help. I am a Licensed Clinical Social Worker with over 20 years of experience helping clients with issues such as depression, anxiety, self-esteem, grief and loss, adjustment, substance abuse and more. My goal is to help clients overcome obstacles holding them back, building self-awareness, strength and resilience.
Are you finding personal or work relationships to be difficult or unsatisfying? Are you feeling stuck in negative patterns and having trouble sorting it out on your own? Psychotherapy can help. I am a Licensed Clinical Social Worker with over 20 years of experience helping clients with issues such as depression, anxiety, self-esteem, grief and loss, adjustment, substance abuse and more. My goal is to help clients overcome obstacles holding them back, building self-awareness, strength and resilience.
Cynthia Velasquez
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
Joshshea Bonds
Marriage & Family Therapist, MAMFT, LAMFT
Verified Verified
Westfield, NJ 07090
I would use CBT combined with SFBT.
My ideal client is seeking therapy because they are feeling sad. It almost feels like depression. The client is not sure how to stop feeling this way. They also don't know why they are feeling this way. They want to learn what is making them feel sad. The client would like to learn strategies to help identify triggers and learn coping skills to decrease the depression.
I would use CBT combined with SFBT.
My ideal client is seeking therapy because they are feeling sad. It almost feels like depression. The client is not sure how to stop feeling this way. They also don't know why they are feeling this way. They want to learn what is making them feel sad. The client would like to learn strategies to help identify triggers and learn coping skills to decrease the depression.
Robyn Solomon
Counselor, LAC, MA, EdM
Verified Verified
1 Endorsed
Mountainside, NJ 07092
“The most important relationship you will ever have is the one you have with yourself.” – Diane Von Furstenberg - Are you looking for a better quality of life that gives you a sense of being, rather than just existing? Welcome to a safe space of healing and self-exploration. Start feeling hope and gain resilience! In the midst of our daily commitments, the pursuit of self-care often takes a back seat. Now is the opportune moment to prioritize the cultivation of a healthier 'You'. Life can feel overwhelming leading to a host of struggles. Together, we will pinpoint the stressors and develop effective coping mechanisms.
“The most important relationship you will ever have is the one you have with yourself.” – Diane Von Furstenberg - Are you looking for a better quality of life that gives you a sense of being, rather than just existing? Welcome to a safe space of healing and self-exploration. Start feeling hope and gain resilience! In the midst of our daily commitments, the pursuit of self-care often takes a back seat. Now is the opportune moment to prioritize the cultivation of a healthier 'You'. Life can feel overwhelming leading to a host of struggles. Together, we will pinpoint the stressors and develop effective coping mechanisms.
Amy Johnson
Clinical Social Work/Therapist, LSW
Verified Verified
Westfield, NJ 07090
My ideal clients are people who are open to learning about new perspectives and ways of thinking with the intention of creating healthier inner dialogues and approaches to life stressors. Clients dealing with issues such as anxiety, depression, eating disorders, and life transitions may or may not know the root cause/s of their suffering, but taking this first step towards healing is a journey I feel privileged to participate in. Each person is the expert on themselves, and if we form an open and honest working relationship, the possibilities for transformation, growth, and lasting change are within certain reach.
My ideal clients are people who are open to learning about new perspectives and ways of thinking with the intention of creating healthier inner dialogues and approaches to life stressors. Clients dealing with issues such as anxiety, depression, eating disorders, and life transitions may or may not know the root cause/s of their suffering, but taking this first step towards healing is a journey I feel privileged to participate in. Each person is the expert on themselves, and if we form an open and honest working relationship, the possibilities for transformation, growth, and lasting change are within certain reach.
Jean Brown
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Plainfield, NJ 07060 (Online Only)
Cognitive Behavior Therapy (CBT); Solution Focused Brief Therapy; Reality Therapy; Guided Imagery and mindfulness-based therapy.
Everyone experiences ups and downs in life and sometimes it is difficult navigating life's twists and turns. As a licensed counselor, I have experience working with teens and adults of all ages as well as couples at different stages in their relationship. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction or an adult dealing with family crisis or life changes, Brown's Counseling and Consulting can provide the counseling and individualized support necessary to handle these challenges. Building an alliance and a relationship is foundational to therapy. Also Clinical Supervisor.
Cognitive Behavior Therapy (CBT); Solution Focused Brief Therapy; Reality Therapy; Guided Imagery and mindfulness-based therapy.
Everyone experiences ups and downs in life and sometimes it is difficult navigating life's twists and turns. As a licensed counselor, I have experience working with teens and adults of all ages as well as couples at different stages in their relationship. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction or an adult dealing with family crisis or life changes, Brown's Counseling and Consulting can provide the counseling and individualized support necessary to handle these challenges. Building an alliance and a relationship is foundational to therapy. Also Clinical Supervisor.
Ebonie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
My ideal client would be a person aged 13-64 who may be struggling with stress management, life transitions, relationship concerns, anxiety, or depression. They are looking to decrease/manage symptoms, develop healthy coping strategies, reduce stress, and develop prosocial relationships to improve their quality of life and overall mental health.
My ideal client would be a person aged 13-64 who may be struggling with stress management, life transitions, relationship concerns, anxiety, or depression. They are looking to decrease/manage symptoms, develop healthy coping strategies, reduce stress, and develop prosocial relationships to improve their quality of life and overall mental health.
Katherine De Vito
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090
Working with children, adolescents, and young adults is my passion and specialty. In working with my clients, my goal is to establish a connection and trusting therapeutic relationship in a nonjudgmental and safe environment that can encourage emotional growth. Each client is unique, so treatment will be tailored to individual needs. My approach is eclectic, incorporating various therapeutic modalities including cognitive behavioral, dialectical behavioral, psychodynamic, and solution-focused therapy. I hold a Masters of Science in Social Work from Columbia University and a Doctorate in Social Work from Rutgers University.
Working with children, adolescents, and young adults is my passion and specialty. In working with my clients, my goal is to establish a connection and trusting therapeutic relationship in a nonjudgmental and safe environment that can encourage emotional growth. Each client is unique, so treatment will be tailored to individual needs. My approach is eclectic, incorporating various therapeutic modalities including cognitive behavioral, dialectical behavioral, psychodynamic, and solution-focused therapy. I hold a Masters of Science in Social Work from Columbia University and a Doctorate in Social Work from Rutgers University.
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Westfield, NJ 07090
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Anne M Arena
Counselor, LPC
Verified Verified
Plainfield, NJ 07060
I have over 10 years experience in the field and incorporate a variety of techniques from Cognitive Behavioral Therapy, Family Systems, Motivational Interviewing, Solution Focused Brief Therapies and others tailored to be most helpful to each individual.
The decison to seek therapy is often not an easy one. This takes a tremendous amount of courage and initiative. With compassion and sensitivity, I will work with you to resolve current problems, gain insight toward long-standing patterns, and help to build on your strengths to achieve life goals and gain a sense of personal empowerment.
I have over 10 years experience in the field and incorporate a variety of techniques from Cognitive Behavioral Therapy, Family Systems, Motivational Interviewing, Solution Focused Brief Therapies and others tailored to be most helpful to each individual.
The decison to seek therapy is often not an easy one. This takes a tremendous amount of courage and initiative. With compassion and sensitivity, I will work with you to resolve current problems, gain insight toward long-standing patterns, and help to build on your strengths to achieve life goals and gain a sense of personal empowerment.
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Scotch Plains, NJ 07076
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Carrine Neves
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Carrine has experience working with children, adolescents, and adults who are struggling with anxiety, depression, trauma, attention deficit hyperactivity disorder, autism spectrum disorder and opposition. She is a bilingual (Portuguese) Licensed Clinical Social worker and is experienced in various modalities such as cognitive behavioral therapy, solution focused therapy, play therapy, and family work. She has working experience in group, individual and family therapy across different settings.
Carrine has experience working with children, adolescents, and adults who are struggling with anxiety, depression, trauma, attention deficit hyperactivity disorder, autism spectrum disorder and opposition. She is a bilingual (Portuguese) Licensed Clinical Social worker and is experienced in various modalities such as cognitive behavioral therapy, solution focused therapy, play therapy, and family work. She has working experience in group, individual and family therapy across different settings.
See more therapy options for Fanwood
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.