Photo of Anne M Gilligan, Counselor in Lincoln, NE
Anne M Gilligan
Counselor, MA, LIMHP, LPC
Verified Verified
Lincoln, NE 68505
I specialize in brief, Solution Focused therapy.
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
I specialize in brief, Solution Focused therapy.
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
(402) 769-2469 View (402) 769-2469
Photo of Sean Roberts, Counselor in Lincoln, NE
Sean Roberts
Counselor, MS, LIMHP, LPC
Verified Verified
1 Endorsed
Lincoln, NE 68501
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have 9 years of experience working in the Mental Health Field as a therapist and administrator. I have a strong background in working with children and families.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have 9 years of experience working in the Mental Health Field as a therapist and administrator. I have a strong background in working with children and families.
(402) 226-1923 View (402) 226-1923
Photo of Barbara L Dewey, LICSW, Clinical Social Work/Therapist in Lincoln, NE
Barbara L Dewey, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, NE 68506
Our children and families can be healthy and healing. I work with birth parents, adoptive parents, and foster parents to help their children and teens have the best life possible. I have a heart for foster and adoptive children and teens. I particularly enjoy identity development, and launching into adulthood.
Our children and families can be healthy and healing. I work with birth parents, adoptive parents, and foster parents to help their children and teens have the best life possible. I have a heart for foster and adoptive children and teens. I particularly enjoy identity development, and launching into adulthood.
(402) 993-4619 View (402) 993-4619
Photo of Sunvalley Ridge Therapy, LLC, Counselor in Lincoln, NE
Sunvalley Ridge Therapy, LLC
Counselor, LIMHP, PC, NCC
Verified Verified
Lincoln, NE 68510
Waitlist for new clients
At different points in our lives, we experience feeling at rock bottom or struggle to problem solve through life transitions. You are not alone, even when at times it can feel impossible to reach a balance; one which we all strive to find. We are all unique individuals with a lot of different experiences. We also share some things in common: a lot of raw, real emotions. We have our own stories to tell. While psychoeducation is often included in therapy to strengthen awareness, Jennifer believes you are the expert in your own life; sometimes we just need someone to walk with us on our journey through the hills and valleys of life.
At different points in our lives, we experience feeling at rock bottom or struggle to problem solve through life transitions. You are not alone, even when at times it can feel impossible to reach a balance; one which we all strive to find. We are all unique individuals with a lot of different experiences. We also share some things in common: a lot of raw, real emotions. We have our own stories to tell. While psychoeducation is often included in therapy to strengthen awareness, Jennifer believes you are the expert in your own life; sometimes we just need someone to walk with us on our journey through the hills and valleys of life.
(402) 627-8466 View (402) 627-8466
Photo of Liz Sizer, Counselor in Lincoln, NE
Liz Sizer
Counselor, Ms Ed, LIMHP, LADC
Verified Verified
Lincoln, NE 68506
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
(531) 214-1195 View (531) 214-1195
Photo of Tracy List, Psychologist in Lincoln, NE
Tracy List
Psychologist, PhD, LLC
Verified Verified
3 Endorsed
Lincoln, NE 68512
If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!
If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!
(402) 403-1146 View (402) 403-1146
Photo of Joni Ramsey, Counselor in Lincoln, NE
Joni Ramsey
Counselor, LPC, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68504
Relationships are vital to becoming a whole person, including your relationship with yourself. But quality relationships don't happen by accident. Real love is built the old fashioned way - through hard work. Whether you're struggling with how you view and treat yourself or struggling with others, therapy is a wise investment and can help you learn to manage the very best of who you are. This involves developing a skill set that will enable you to learn how powerful you really are in forming lasting connections with others and take an honest look at the barriers to those connections.
Relationships are vital to becoming a whole person, including your relationship with yourself. But quality relationships don't happen by accident. Real love is built the old fashioned way - through hard work. Whether you're struggling with how you view and treat yourself or struggling with others, therapy is a wise investment and can help you learn to manage the very best of who you are. This involves developing a skill set that will enable you to learn how powerful you really are in forming lasting connections with others and take an honest look at the barriers to those connections.
(402) 810-7640 View (402) 810-7640
Photo of Leslie Seybold, Counselor in Lincoln, NE
Leslie Seybold
Counselor, MS, LIMHP, NCC
Verified Verified
2 Endorsed
Lincoln, NE 68510
Waitlist for new clients
I truly believe in the effectiveness of counseling when the client and counselor can work together to identify concerns and generate effective and realistic solutions. My approach to counseling stems from the belief that you are the expert on your own life and I will work with you to find insight and create meaningful solutions that will impact the quality of your life. My goal is not to judge, but is instead to create a safe space where we can explore areas of difficulty together. Client’s I’ve worked with appreciate my ability recognize the uniqueness of each person’s story and provide an individualized approach.
I truly believe in the effectiveness of counseling when the client and counselor can work together to identify concerns and generate effective and realistic solutions. My approach to counseling stems from the belief that you are the expert on your own life and I will work with you to find insight and create meaningful solutions that will impact the quality of your life. My goal is not to judge, but is instead to create a safe space where we can explore areas of difficulty together. Client’s I’ve worked with appreciate my ability recognize the uniqueness of each person’s story and provide an individualized approach.
(531) 233-2986 View (531) 233-2986
Photo of Anne Tapley, Counselor in Lincoln, NE
Anne Tapley
Counselor, PhD, LMHP, CPC, LLC
Verified Verified
2 Endorsed
Lincoln, NE 68516
Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
(402) 798-1635 View (402) 798-1635
Photo of Shane M Crockett, Counselor in Lincoln, NE
Shane M Crockett
Counselor, MA, LIMHP
Verified Verified
Lincoln, NE 68510
The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.
The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.
(531) 331-2542 View (531) 331-2542
Photo of A Reason to Hope Counseling, Counselor in Lincoln, NE
A Reason to Hope Counseling
Counselor, MA, LIMHP
Verified Verified
Lincoln, NE 68516  (Online Only)
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
(402) 603-5124 View (402) 603-5124
Photo of Corey Gray, Counselor in Lincoln, NE
Corey Gray
Counselor, MA, LIMHP, LPC
Verified Verified
2 Endorsed
Lincoln, NE 68521
Waitlist for new clients
Currently full and filling waitlist. Northside Behavioral Health Group has other providers with immediate availability. It is important to build a positive and candid therapeutic relationship first. My therapy partner, Grayson the Golden Retriever (picture below), is also on hand to provide comfort (if desired) during our therapeutic partnership. I work with teens, college students, and adults to assist in times of transition, new relationships, past relationships, and stress. I look forward to being a valuable part of your process. Grayson is AKC Canine Good Citizenship (CGC) Certified. He is always happy to help.
Currently full and filling waitlist. Northside Behavioral Health Group has other providers with immediate availability. It is important to build a positive and candid therapeutic relationship first. My therapy partner, Grayson the Golden Retriever (picture below), is also on hand to provide comfort (if desired) during our therapeutic partnership. I work with teens, college students, and adults to assist in times of transition, new relationships, past relationships, and stress. I look forward to being a valuable part of your process. Grayson is AKC Canine Good Citizenship (CGC) Certified. He is always happy to help.
(531) 201-3462 View (531) 201-3462
Photo of Breanne J Gilchrist, Clinical Social Work/Therapist in Lincoln, NE
Breanne J Gilchrist
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Lincoln, NE 68516
I believe everyone has the capacity for change. Often times we need guidance, or a gentle push, to get there. I offer a safe and welcoming environment for you to process and create realistic goals for where you are today. I believe all can benefit from therapy throughout their lives, to help support, encourage and cheer you on in your journey.
I believe everyone has the capacity for change. Often times we need guidance, or a gentle push, to get there. I offer a safe and welcoming environment for you to process and create realistic goals for where you are today. I believe all can benefit from therapy throughout their lives, to help support, encourage and cheer you on in your journey.
(479) 269-4021 View (479) 269-4021
Photo of Farrell Mueller, Counselor in Lincoln, NE
Farrell Mueller
Counselor, MA, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68510
Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.
Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.
(402) 607-8839 View (402) 607-8839
Photo of Kyle Wockenfuss, Counselor in Lincoln, NE
Kyle Wockenfuss
Counselor, MA, LIMHP, CPC, NCC
Verified Verified
Lincoln, NE 68512
I am Kyle Wockenfuss, a licensed mental health practitioner in the state of Nebraska and I am pleased you are considering taking control of your wellness. I firmly believe we all have the capacity to have a healthy, meaningful, and satisfying life regardless of the challenges we sometimes encounter. For these reasons, among others, I became a professional counselor and educator. I have worked in a variety of placements, including college-counseling centers, inpatient services, and in private practice.
I am Kyle Wockenfuss, a licensed mental health practitioner in the state of Nebraska and I am pleased you are considering taking control of your wellness. I firmly believe we all have the capacity to have a healthy, meaningful, and satisfying life regardless of the challenges we sometimes encounter. For these reasons, among others, I became a professional counselor and educator. I have worked in a variety of placements, including college-counseling centers, inpatient services, and in private practice.
(531) 208-1295 View (531) 208-1295
Photo of Ariella Reeves, Counselor in Lincoln, NE
Ariella Reeves
Counselor, LIMHP
Verified Verified
Lincoln, NE 68506
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
(402) 261-7917 View (402) 261-7917
Photo of Scott D Walls, Counselor in Lincoln, NE
Scott D Walls
Counselor, MA, LIPC, CCMHC
Verified Verified
Lincoln, NE 68510
Non-medication approaches and interventions for mental health needs. I utilize a common sense approach to finding solutions to complex problems. I will work with you to find a solution as soon as possible and make every attempt to use a brief model of treatment. My specialty is working with kids with behavioral issues and helping families with teens that are struggling. I have also worked a great deal with adults on a variety of issues and find great enjoyment in helping people move forward in their life.
Non-medication approaches and interventions for mental health needs. I utilize a common sense approach to finding solutions to complex problems. I will work with you to find a solution as soon as possible and make every attempt to use a brief model of treatment. My specialty is working with kids with behavioral issues and helping families with teens that are struggling. I have also worked a great deal with adults on a variety of issues and find great enjoyment in helping people move forward in their life.
(402) 415-2447 View (402) 415-2447
Photo of Ryan W Tenopir, Counselor in Lincoln, NE
Ryan W Tenopir
Counselor, MA, LIMHP
Verified Verified
Lincoln, NE 68510
I feel every individual is unique; therefore every therapeutic relationship is unique. For therapy to be successful it is essential that you find a therapist with whom you feel comfortable and understood. I respect the difficulty of undertaking the therapeutic journey, and therefore consider myself challenging yet empathetic. I consider myself and active therapist, yet the session is not about me...this is your time. I work with adolescents and adults on an individual basis. I also work with couples, families and groups.
I feel every individual is unique; therefore every therapeutic relationship is unique. For therapy to be successful it is essential that you find a therapist with whom you feel comfortable and understood. I respect the difficulty of undertaking the therapeutic journey, and therefore consider myself challenging yet empathetic. I consider myself and active therapist, yet the session is not about me...this is your time. I work with adolescents and adults on an individual basis. I also work with couples, families and groups.
(402) 835-4385 View (402) 835-4385
Photo of Kylee Stuart, Clinical Social Work/Therapist in Lincoln, NE
Kylee Stuart
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
Lincoln, NE 68516
Waitlist for new clients
My work is in outpatient therapy providing services in office, facilities and in home to families, children, adults and couples. General Areas of focus include: General Mental Health; Addiction; Trauma, PTSD; Chronic Pain; Physical health, medical issues; Spiritual Counseling; Depression; Anxiety; Families, Parenting; Physical/Emotional/Sexual Abuse; Pornography, relationship and sexual issues; Life Stage Issues.
My work is in outpatient therapy providing services in office, facilities and in home to families, children, adults and couples. General Areas of focus include: General Mental Health; Addiction; Trauma, PTSD; Chronic Pain; Physical health, medical issues; Spiritual Counseling; Depression; Anxiety; Families, Parenting; Physical/Emotional/Sexual Abuse; Pornography, relationship and sexual issues; Life Stage Issues.
(402) 316-2645 View (402) 316-2645
Photo of Behavioral Pediatric and Family Therapy Program, Counselor in Lincoln, NE
Behavioral Pediatric and Family Therapy Program
Counselor, PhD, LIMHP
Verified Verified
Lincoln, NE 68516
I have a doctorate degree with a specialization in Marriage and Family Therapy. Practicing since 1989, my current work focuses on couples counseling, individual issues and family business/ organizational consulting. A father of six and married since 1981, I try to bring practical, real-world experience to solving the common issues many of us have through out the life-cycle.
I have a doctorate degree with a specialization in Marriage and Family Therapy. Practicing since 1989, my current work focuses on couples counseling, individual issues and family business/ organizational consulting. A father of six and married since 1981, I try to bring practical, real-world experience to solving the common issues many of us have through out the life-cycle.
(402) 507-4742 View (402) 507-4742
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.