Therapists in Lincoln, NE

I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!

As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!

Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.

Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.

I am the owner and CEO of Lynn Beideck Recovery/Behavioral Health Services. I have been in private practise since 2005. I am an independently licensed mental health practitioner, a licensed professional counselor and a fully licensed alcohol and drug counselor. My services include timely DUI assessments,counseling and goal planning for mental health concerns, substance use disorders, relationship difficulties and life changes. I am a registered provider with the Nebraska Supreme Court.

I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.

I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.

More Joy. Less suffering. That’s the goal. I am a solution-focused therapist who thinks that direct communication, a willingness to try new things - and a healthy dash of humor – can lead to growth, healing, and more joy. Therapy at Brite starts from two very important beliefs: your brain isn’t broken (even if it feels that way) and you have strengths you can use to feel better. We identify the strengths and learn to use them more effectively (and more often) while learning how to address the other, stickier areas of life that are weighing you down.

Hello and welcome! I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both.

I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.

I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have 9 years of experience working in the Mental Health Field as a therapist and administrator. I have a strong background in working with children and families.

My style is relaxed, patient, and nonjudgmental. I strive to create an environment where you feel comfortable, valued, and heard. During the process of therapy I’ll listen to your story and your perspective. We’ll work on understanding the problems in your life and their underlying causes. We’ll then work together on developing skills and strategies to help you overcome the barriers holding you back from living the life you want to live.

Today you are one step closer to a new you. If you're looking for extra support and guidance through a challenging situation or just ready for a new direction in your life, we look forward to working with you to achieve your goals. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.

I'm passionate about guiding children, teens, and their families toward holistic well-being. With a foundation in evidence-based practices and a compassionate approach, I empower my clients to confront and overcome challenges.

Non-medication approaches and interventions for mental health needs. I utilize a common sense approach to finding solutions to complex problems. I will work with you to find a solution as soon as possible and make every attempt to use a brief model of treatment. My specialty is working with kids with behavioral issues and helping families with teens that are struggling. I have also worked a great deal with adults on a variety of issues and find great enjoyment in helping people move forward in their life.

What do you do when you are hurting, scared, angry, or hopeless? At these times, talking to someone with training, compassion, and experience can help. I provide a supportive setting where problems can be thoughtfully examined, and helpful solutions can be found. I enjoy helping people find insight and answers that can lead to a better life. We will set goals and timelines together, and I will use my skills and experience to help you find the path that works for you. Contact me to schedule a session and take the first step toward healing.

I work primarily with adults, but have experience working across the age-spectrum inlcuding children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.

I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions and who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional challenges. An inability to manage emotions and behaviors effectively can negatively impact relationships. I help people identify their strengths, understand, experience and express their emotions in appropriate ways.

Currently full and filling waitlist. Northside Behavioral Health Group has other providers with immediate availability. It is important to build a positive and candid therapeutic relationship first. My therapy partner, Grayson the Golden Retriever (picture below), is also on hand to provide comfort (if desired) during our therapeutic partnership. I work with teens, college students, and adults to assist in times of transition, new relationships, past relationships, and stress. I look forward to being a valuable part of your process. Grayson is AKC Canine Good Citizenship (CGC) Certified. He is always happy to help.