Therapists in Lincoln, NE
Stephani McKee
Provisional Mental Health Practitioner, MS, PLMHP, NCC
Verified Verified
1 Endorsed
Lincoln, NE 68516
Are you struggling with anxiety and depression due to life transitions such as divorce, infertility, the death of a loved one, college stress or the loss of a dream, and seeking Christian counseling? Have you experienced trauma in your life and you feel stuck under the weight of worry and fear? Are “shoulds” and “musts” leaving you paralyzed with thoughts of “I’m not good enough” and “I don’t matter”? Often people wait to reach out until they feel depleted, resentful, and ashamed. I believe we get stuck due to our thinking, and the way we get unstuck is to change our thinking! But is it possible? Yes! It doesn't have to be this way!
Are you struggling with anxiety and depression due to life transitions such as divorce, infertility, the death of a loved one, college stress or the loss of a dream, and seeking Christian counseling? Have you experienced trauma in your life and you feel stuck under the weight of worry and fear? Are “shoulds” and “musts” leaving you paralyzed with thoughts of “I’m not good enough” and “I don’t matter”? Often people wait to reach out until they feel depleted, resentful, and ashamed. I believe we get stuck due to our thinking, and the way we get unstuck is to change our thinking! But is it possible? Yes! It doesn't have to be this way!
Shelley Baldassano
Counselor, LIMHP, LADC, LPC
Verified Verified
3 Endorsed
Lincoln, NE 68516
I specialize in cognitive behavioral therapy as well as take a solution focused approach with all my clients.
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
I specialize in cognitive behavioral therapy as well as take a solution focused approach with all my clients.
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
Lynn Beideck Recovery/Behavioral Health Services
Counselor, LIMHP, LADC, LPC
Verified Verified
Lincoln, NE 68506
I am the owner and CEO of Lynn Beideck Recovery/Behavioral Health Services. I have been in private practise since 2005. I am an independently licensed mental health practitioner, a licensed professional counselor and a fully licensed alcohol and drug counselor. My services include timely DUI assessments,counseling and goal planning for mental health concerns, substance use disorders, relationship difficulties and life changes. I am a registered provider with the Nebraska Supreme Court.
I am the owner and CEO of Lynn Beideck Recovery/Behavioral Health Services. I have been in private practise since 2005. I am an independently licensed mental health practitioner, a licensed professional counselor and a fully licensed alcohol and drug counselor. My services include timely DUI assessments,counseling and goal planning for mental health concerns, substance use disorders, relationship difficulties and life changes. I am a registered provider with the Nebraska Supreme Court.
Krysta Oehm
Counselor, MA, LIMHP, CPC
Verified Verified
Lincoln, NE 68501
As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!
As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!
Sarah J Thompson
Counselor, MA, LIMHP
Verified Verified
Lincoln, NE 68516
Waitlist for new clients
Sarah is a licensed independent mental health practitioner who enjoys working with teens, young adults and their families. Sarah addresses depression, anxiety, anger, trauma, peer issues, school problems, self-harm, and family relational problems.
Sarah is a licensed independent mental health practitioner who enjoys working with teens, young adults and their families. Sarah addresses depression, anxiety, anger, trauma, peer issues, school problems, self-harm, and family relational problems.
Jenifer Manstedt
Independent Mental Health Practitioner, MS, LIMHP, NCC
Verified Verified
Lincoln, NE 68510
Waitlist for new clients
Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.
Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.
Anne M Gilligan
Counselor, MA, LIMHP, LPC
Verified Verified
Lincoln, NE 68505
I specialize in brief, Solution Focused therapy.
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
I specialize in brief, Solution Focused therapy.
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
Janet Severe
Counselor, MS, LMHP, CPC
Verified Verified
Lincoln, NE 68510
I often do solution focused therapy.
My desire when working with others is to provide an environment where they can talk and process their emotions and the events going on in their lives.
I often do solution focused therapy.
My desire when working with others is to provide an environment where they can talk and process their emotions and the events going on in their lives.
Peg Carson, LIMHP Licensed M Health Practitioner
Marriage & Family Therapist, MSLIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68510 (Online Only)
Waitlist for new clients
I am a level II trained EMDR clinician as well as a cognitive behavioral/DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!
I am a level II trained EMDR clinician as well as a cognitive behavioral/DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!
Robyn M. VanderVeen
Pre-Licensed Professional, MS, PLMHP
Verified Verified
Lincoln, NE 68516
In sessions I integrate multiple modalities such as CBT, DBT, Emotionally Focused, and Solution Focused Brief Therapy approaches into her work with clients.
This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.
In sessions I integrate multiple modalities such as CBT, DBT, Emotionally Focused, and Solution Focused Brief Therapy approaches into her work with clients.
This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.
Jennifer Eckhout
Counselor, LIMHP, MS
Verified Verified
Lincoln, NE 68512
My approach is strengths based and solution focused.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
My approach is strengths based and solution focused.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
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Karlene Tyler
Counselor, MS, LIMHP, LPC
Verified Verified
Lincoln, NE 68501
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Vagus Nerve Stimulation, Mindfulness Practices, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Vagus Nerve Stimulation, Mindfulness Practices, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
Victoria Tracy
Counselor
Verified Verified
1 Endorsed
Lincoln, NE 68528 (Online Only)
Hello and welcome! I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both.
Hello and welcome! I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both.
Sean Roberts
Counselor, MS, LIMHP, LPC
Verified Verified
1 Endorsed
Lincoln, NE 68501
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have 9 years of experience working in the Mental Health Field as a therapist and administrator. I have a strong background in working with children and families.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have 9 years of experience working in the Mental Health Field as a therapist and administrator. I have a strong background in working with children and families.
Christopher L Zubrod
Counselor, MA, LIMHP, CPC
Verified Verified
Lincoln, NE 68501
Having completed an extensive education and ongoing strategic mentorship, I am honored and grateful to be in the career for which I have a strong passion. Being invited to journey with clients at various stages in their life is a sincere privilege. In a unique wellness space, I work side-by-side with clients to gain their perspective, see the world through their eyes, then work together to elevate their lives to the desired goals and outcomes. I respectfully offer multiple holistic therapies as needed by the client and therapeutic relationship.
Having completed an extensive education and ongoing strategic mentorship, I am honored and grateful to be in the career for which I have a strong passion. Being invited to journey with clients at various stages in their life is a sincere privilege. In a unique wellness space, I work side-by-side with clients to gain their perspective, see the world through their eyes, then work together to elevate their lives to the desired goals and outcomes. I respectfully offer multiple holistic therapies as needed by the client and therapeutic relationship.
Ariella Reeves
Counselor, LIMHP
Verified Verified
Lincoln, NE 68506
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Lauren Hiller
Independent Mental Health Practitioner, LICSW
Verified Verified
Lincoln, NE 68508 (Online Only)
I work primarily with adults, but have experience working across the age-spectrum inlcuding children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.
I work primarily with adults, but have experience working across the age-spectrum inlcuding children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.
Karen Judkins
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68510
Being willing is a major factor to learning and growing through therapy. I provide a safe space for people to explore emotional, mental, sexual, physical, and/or spiritual concerns. Do you feel disconnected from yourself & others? Are you struggling with your identity & accepting yourself? Are you feeling anxious or fearful? Do you not want to feel that way anymore but are unsure as to how? You possess the answers. Therapy provides an opportunity to be seen, heard, and validated while you find your answers. I will help facilitate and provide guidance through this client-led process.
Being willing is a major factor to learning and growing through therapy. I provide a safe space for people to explore emotional, mental, sexual, physical, and/or spiritual concerns. Do you feel disconnected from yourself & others? Are you struggling with your identity & accepting yourself? Are you feeling anxious or fearful? Do you not want to feel that way anymore but are unsure as to how? You possess the answers. Therapy provides an opportunity to be seen, heard, and validated while you find your answers. I will help facilitate and provide guidance through this client-led process.
A Reason to Hope Counseling
Counselor, MA, LIMHP
Verified Verified
Lincoln, NE 68516 (Online Only)
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
Sunvalley Ridge Therapy, LLC
Counselor, LIMHP, PC, NCC
Verified Verified
Lincoln, NE 68510
Waitlist for new clients
At different points in our lives, we experience feeling at rock bottom or struggle to problem solve through life transitions. You are not alone, even when at times it can feel impossible to reach a balance; one which we all strive to find. We are all unique individuals with a lot of different experiences. We also share some things in common: a lot of raw, real emotions. We have our own stories to tell. While psychoeducation is often included in therapy to strengthen awareness, Jennifer believes you are the expert in your own life; sometimes we just need someone to walk with us on our journey through the hills and valleys of life.
At different points in our lives, we experience feeling at rock bottom or struggle to problem solve through life transitions. You are not alone, even when at times it can feel impossible to reach a balance; one which we all strive to find. We are all unique individuals with a lot of different experiences. We also share some things in common: a lot of raw, real emotions. We have our own stories to tell. While psychoeducation is often included in therapy to strengthen awareness, Jennifer believes you are the expert in your own life; sometimes we just need someone to walk with us on our journey through the hills and valleys of life.
See more therapy options for Lincoln
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.