Therapists in Fargo, ND
Chasity Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103
My approach is a combination of cognitive-behavioral theory, solution focused, TF-CBT, EMDR, and motivational interviewing that is tailored to meet your specific needs.
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
My approach is a combination of cognitive-behavioral theory, solution focused, TF-CBT, EMDR, and motivational interviewing that is tailored to meet your specific needs.
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
Mystal Axtman
Counselor, MSEd, LPCC
Verified Verified
Fargo, ND 58104
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.