Therapists in Wilmington, NC

Hi! I'm glad you found my page. Whether you define your present need as big or small, I am here to help you and look forward to taking this journey with you. Together we can work to develop or rebuild the skills necessary to improve or cope with life's present stressors. Before we dive in, I spend the first sessions really getting to know you and uncovering what you hope to gain by coming to therapy. We will take the next steps at your pace in a safe, empathetic space.

I believe in the incredible power of human connection and the profound impact it can have on one's journey towards healing and personal growth. My approach to therapy is grounded in empathy, compassion, and a deep respect for each individual's unique experiences and strengths. Throughout my career, I have had the privilege of working with diverse populations facing a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions. Each person I encounter brings their own story, struggles, and aspirations, and I am committed to providing safe, nonjudgmental care.

My name is Jenny Vaughn and I am a Licensed clinician in the Wilmington area. I specialize in EMDR interventions and work well with trauma, life-adjustments, Anxiety, Depression, and Attachment. In working with me, you will find that I strive to provide a comfortable space for connection and intervention. I find that connecting with my clients is important and the therapeutic relationship should be equally professional and deeply personal.

Angel is a licensed clinical social worker associate (LCSWA) working specifically with adolescents (ages 13-18), their families, and perinatal (pregnancy & postpartum) clients. She believes that, no matter how young, everyone deserves to feel seen and heard.

Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.

Life can be tough, but there is also joy! I stand with you- recognizing all we've been through as humankind and then, to help you work through your own personal life challenges. Whether you are experiencing stress, anxious thoughts, feeling low or depressed; ongoing conflict in your romantic relationship, and/or an end to a relationship or marriage; trouble managing friendships, or even working through some tough things that have happened in your past- I am here for you. I am committed to helping you unveil your best, most resilient self- showing up to cope through your challenges more empowered and head on.

I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.

I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.

Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? I am a Licensed Clinical Mental Health Counselor Associate who would love to be a part of your journey of healing. I have experience and enjoy working with clients who are having issues with anxiety, depressive thinking cycles, family conflicts, interpersonal relationships and substance abuse issues. My counseling style is person-centered and solution focused. The needs of my clients are continually assessed through the therapeutic process.

My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.

Accepting new clients 18+- college, young adults, couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on l learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and belief in people. I am a strengths-finder, encourager, and challenger!

I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.

I work with children, adolescents, young adults, and families to help them with emotional disorders. I use games and toys to help clients feel more at ease during sessions. I use person-centered therapy to assist children, teens, and young adults how to learn manage their emotions, learn calm down strategies, and work with their depressive/anxious symptoms. ADHD skills training and Autism social/sensory skills are also offered. Ages 5-30.

Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.

I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.

Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.

Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.

There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt, anxiety, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of anxiety or depression.