Photo of Megan L English, Licensed Clinical Mental Health Counselor in Wilmington, NC
Megan L English
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Wilmington, NC 28403
Currently accepting new clients! Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!
Currently accepting new clients! Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!
(910) 370-8927 View (910) 370-8927
Photo of Heather Thigpen, Licensed Clinical Mental Health Counselor in Wilmington, NC
Heather Thigpen
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
I work with children, adolescents, young adults, and families to help them with emotional disorders. I use games and toys to help clients feel more at ease during sessions. I use person-centered therapy to assist children, teens, and young adults how to learn manage their emotions, learn calm down strategies, and work with their depressive/anxious symptoms. ADHD skills training and Autism social/sensory skills are also offered. Ages 5-30.
I work with children, adolescents, young adults, and families to help them with emotional disorders. I use games and toys to help clients feel more at ease during sessions. I use person-centered therapy to assist children, teens, and young adults how to learn manage their emotions, learn calm down strategies, and work with their depressive/anxious symptoms. ADHD skills training and Autism social/sensory skills are also offered. Ages 5-30.
(910) 613-5605 View (910) 613-5605
Photo of Ashley Trotter, Counselor in Wilmington, NC
Ashley Trotter
Counselor, MA, LCMHC
Verified Verified
9 Endorsed
Wilmington, NC 28403
Are you feeling overwhelmed, anxious, and tired? Do you find yourself feeling stuck and unable to identify what’s holding you back? I know it can be difficult sometimes, especially when you are struggling and facing so many challenges. I am here to help you manage the challenges and calm the chaos. Through therapy, we can work together to find solutions that improve your life and allow you to live the life you were created to live.
Are you feeling overwhelmed, anxious, and tired? Do you find yourself feeling stuck and unable to identify what’s holding you back? I know it can be difficult sometimes, especially when you are struggling and facing so many challenges. I am here to help you manage the challenges and calm the chaos. Through therapy, we can work together to find solutions that improve your life and allow you to live the life you were created to live.
(336) 791-4225 View (336) 791-4225
Photo of Dr. Ralph Fox II, Licensed Professional Counselor in Wilmington, NC
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Wilmington, NC 28405
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Photo of Rob Moser, Counselor in Wilmington, NC
Rob Moser
Counselor, MEd, LCMHCA, LCASA
Verified Verified
Wilmington, NC 28403
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
(910) 812-8310 View (910) 812-8310
Photo of Charles Barden, Counselor in Wilmington, NC
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wilmington, NC 28405
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
(910) 386-0074 View (910) 386-0074
Photo of Stillpoint Counseling and Wellness, PLLC, Clinical Social Work/Therapist in Wilmington, NC
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
Verified Verified
10 Endorsed
Wilmington, NC 28403
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382 View (910) 427-5382
Photo of Heather Dest, Clinical Social Work/Therapist in Wilmington, NC
Heather Dest
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28401
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
View
Photo of Joseph Henry Latterner, Clinical Social Work/Therapist in Wilmington, NC
Joseph Henry Latterner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
Joseph views therapy as a collaborative journey and acknowledges and honors the strengths, skills and talents embedded in each individual and family he works with.
Joseph views therapy as a collaborative journey and acknowledges and honors the strengths, skills and talents embedded in each individual and family he works with.
(910) 556-9344 x2 View (910) 556-9344 x2
Photo of Joseph Rengifo, Licensed Professional Counselor in Wilmington, NC
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Wilmington, NC 28403
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
(910) 777-5575 View (910) 777-5575
Photo of Christine A Still, Clinical Social Work/Therapist in Wilmington, NC
Christine A Still
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
(910) 613-5900 View (910) 613-5900
Photo of Andrea L Hiser in Wilmington, NC
Andrea L Hiser
MS, LCMHCS, LCAS
Verified Verified
2 Endorsed
Wilmington, NC 28401
Accepting New Clients: My specialty is with adults who struggle with depression, anxiety, PTSD symptoms and LBGTQ issues. I will work with you so you can determine your goals and introduce you to different treatment modalities that can help. I feel that everyone is doing the best they can, and at the same time, they are looking for ways to improve and change.
Accepting New Clients: My specialty is with adults who struggle with depression, anxiety, PTSD symptoms and LBGTQ issues. I will work with you so you can determine your goals and introduce you to different treatment modalities that can help. I feel that everyone is doing the best they can, and at the same time, they are looking for ways to improve and change.
(910) 758-2389 x3212 View (910) 758-2389 x3212
Photo of Michael T Helfer, Psychologist in Wilmington, NC
Michael T Helfer
Psychologist, PhD
Verified Verified
Wilmington, NC 28401
Waitlist for new clients
I work to provide a judgment-free space where I can help others discuss and manage life’s challenges. I try to be transparent in my thoughts and advice. I am comfortable exploring topics that people may have a hard time communicating. I like to create a sense of warmth and humor, while also matching the tone of the interaction. I realize people have their own unique background, values, and culture. I appreciate these differences, and I want to help others in a way that feels right for them. My areas of work include but are not limited to anxiety, relationship issues (all types), men’s issues, trauma, and depression.
I work to provide a judgment-free space where I can help others discuss and manage life’s challenges. I try to be transparent in my thoughts and advice. I am comfortable exploring topics that people may have a hard time communicating. I like to create a sense of warmth and humor, while also matching the tone of the interaction. I realize people have their own unique background, values, and culture. I appreciate these differences, and I want to help others in a way that feels right for them. My areas of work include but are not limited to anxiety, relationship issues (all types), men’s issues, trauma, and depression.
(910) 543-8153 View (910) 543-8153
Photo of Sophia Dorton Caudle, Licensed Professional Counselor in Wilmington, NC
Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
Verified Verified
2 Endorsed
Wilmington, NC 28403
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
(919) 698-7061 View (919) 698-7061
Photo of Bull City Psychotherapy, PLLC, Licensed Professional Counselor in Wilmington, NC
Bull City Psychotherapy, PLLC
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S
Verified Verified
Wilmington, NC 28403
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
(919) 698-7061 View (919) 698-7061
Photo of Eddie Jackson, Licensed Clinical Mental Health Counselor in Wilmington, NC
Eddie Jackson
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Wilmington, NC 28412
Waitlist for new clients
I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.
I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.
(910) 909-4649 View (910) 909-4649
Photo of Tracy R Perez, Licensed Clinical Mental Health Counselor in Wilmington, NC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28401
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
(910) 240-4157 View (910) 240-4157
Photo of Lauren Easley, Clinical Social Work/Therapist in Wilmington, NC
Lauren Easley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28412  (Online Only)
My ideal client is a person who is bravely willing to share their story with me, confronting their pasts with a willingness and readiness to make the effort to write their future in their own words.
My ideal client is a person who is bravely willing to share their story with me, confronting their pasts with a willingness and readiness to make the effort to write their future in their own words.
(919) 298-8863 View (919) 298-8863
Photo of Aimee Victoria McClellan, Clinical Social Work/Therapist in Wilmington, NC
Aimee Victoria McClellan
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28405
Not accepting new clients
*I am not currently taking on new clients*. I have been a licensed clinician for the past 22 years. My strengths-based approach to therapy is integrated, with an emphasis on Cognitive Behavioral Therapy. It is my goal to provide a safe, respectful, and confidential environment to work through current challenges. I believe that each person is unique and possesses internal strength, skills, and talents which can be maximized in therapy. Every day I am reminded how fortunate I am to be able to witness the growth and development of the client's I serve.
*I am not currently taking on new clients*. I have been a licensed clinician for the past 22 years. My strengths-based approach to therapy is integrated, with an emphasis on Cognitive Behavioral Therapy. It is my goal to provide a safe, respectful, and confidential environment to work through current challenges. I believe that each person is unique and possesses internal strength, skills, and talents which can be maximized in therapy. Every day I am reminded how fortunate I am to be able to witness the growth and development of the client's I serve.
(910) 208-9478 View (910) 208-9478

Online Therapists

Photo of Vicki Shawl, Licensed Professional Counselor in Wilmington, NC
Vicki Shawl
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Garner, NC 27529  (Online Only)
I use an eclectic mix of Cognitive Behavioral Therapies as well as Mindfulness, Person Centered and Solution Focused modalities.
When the stress of everyday life feels too big to handle on your own, counseling is a safe, confidential way to work though the struggles, challenges and trauma. At Balanced Mind Counseling and Wellness, we will walk together on a journey of growth and personal discovery while healing past and present hurts. I believe in honesty, compassion and challenging thinking that often limits our own personal growth. Through Telehealth Counseling sessions we can work together to find strategies, solutions and new ways to view your struggles.
I use an eclectic mix of Cognitive Behavioral Therapies as well as Mindfulness, Person Centered and Solution Focused modalities.
When the stress of everyday life feels too big to handle on your own, counseling is a safe, confidential way to work though the struggles, challenges and trauma. At Balanced Mind Counseling and Wellness, we will walk together on a journey of growth and personal discovery while healing past and present hurts. I believe in honesty, compassion and challenging thinking that often limits our own personal growth. Through Telehealth Counseling sessions we can work together to find strategies, solutions and new ways to view your struggles.
(984) 300-3156 View (984) 300-3156
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.