Solution Focused Brief (SFBT) Therapists in Wilmington, NC

I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.

I have been providing outpatient therapy in Wilmington NC for 20 years. I work with families, children, adolescents, adults, and couples. I am experienced treating people with depression, anxiety, school issues, relationship issues, difficult family dynamics, couples issues, and parenting difficulties. My approach is empowering and non threatening as well as solution focused and goal oriented. I will help people build on their strengths to improve their lives

Are you feeling overwhelmed and stressed within your life and need support in navigating the chaos? Do things feel too hard, and you just want to give up? Do you consider yourself a people pleaser or have difficulties expressing your needs? Are you having issues within your relationship or currently going through a brutal breakup? Is your child exhibiting behavioral concerns or showing signs of depression and low self-esteem? If any of this sounds like you, I'm here to help

Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? I am a Licensed Clinical Mental Health Counselor Associate who would love to be a part of your journey of healing. I have experience and enjoy working with clients who are having issues with anxiety, depressive thinking cycles, family conflicts, interpersonal relationships and substance abuse issues. My counseling style is person-centered and solution focused. The needs of my clients are continually assessed through the therapeutic process.

I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.

I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.

Hi. My name is Carol Bennett, and I am a clinically licensed social worker in Wilmington, NC. I work with adults who are dealing with anxiety, depression, grief and loss issues, communication effectiveness, chronic pain and illnesses, and end of life decisions and questions. The goal is to work together to find acceptable solutions to whatever the distress is, so that you, as the client, find effective skills to cope with the presenting problem, and enable you to have a more positive outlook to life. Typical issues may include anxiety over current life dilemmas, depression and grief regarding losses and major life changes, etc.

Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.

Are you getting stuck in old patterns of thinking, communicating, or acting that are no longer serving you? For whatever reason you are considering therapy, my role is to help guide you on your individual journey to balance acceptance of yourself while also considering that it may be time to change. I believe that everyone has the capacity to heal from past wounds in order to find purpose and satisfaction in their life.

Hi! I'm glad you found my page. Whether you define your present need as big or small, I am here to help you and look forward to taking this journey with you. Together we can work to develop or rebuild the skills necessary to improve or cope with life's present stressors. Before we dive in, I spend the first sessions really getting to know you and uncovering what you hope to gain by coming to therapy. We will take the next steps at your pace in a safe, empathetic space.

Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.

I work with children, adolescents, young adults, and families to help them with emotional disorders. I use games and toys to help clients feel more at ease during sessions. I use person-centered therapy to assist children, teens, and young adults how to learn manage their emotions, learn calm down strategies, and work with their depressive/anxious symptoms. ADHD skills training and Autism social/sensory skills are also offered. Ages 5-30.

I'm accepting NEW clients! I'm in network with Blue Cross Blue Shield (PPO, State Health Plan and Blue Value) and Aetna. I'm also currently offering self-pay rates of $135/intake and $110/individual tx. I also offer reduced rates of $100/intake and $85/follow-up session. I work with ADULTS ages 18+ and COUPLES who are experiencing struggles related to intimate relationships, anxiety, major and persistent depression, grief and loss, trauma, premenstrual dysphoric disorder and adjustment issues. I also offer premarital counseling. I provide care for neurodivergent individuals and the LGBTQIA+ communities specifically.

I believe in the incredible power of human connection and the profound impact it can have on one's journey towards healing and personal growth. My approach to therapy is grounded in empathy, compassion, and a deep respect for each individual's unique experiences and strengths. Throughout my career, I have had the privilege of working with diverse populations facing a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions. Each person I encounter brings their own story, struggles, and aspirations, and I am committed to providing safe, nonjudgmental care.

Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.

My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.

Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.

I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.