Solution Focused Brief (SFBT) Therapists in Nags Head, NC

Photo of Mary Edith Watkins, Licensed Clinical Mental Health Counselor in Nags Head, NC
Mary Edith Watkins
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Nags Head, NC 27959  (Online Only)
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
(252) 888-5906 View (252) 888-5906
Photo of Holland And Associates Counseling, PLLC, Lic Clinical Mental Health Counselor Supervisor in Nags Head, NC
Holland And Associates Counseling, PLLC
Lic Clinical Mental Health Counselor Supervisor
Verified Verified
Nags Head, NC 27959
Although we are unable to change the past, it assists us in bringing awareness in the present moment. In doing so, we are able to review the past while participating in the moment and preparing for future experiences. Whether you are looking to better understand yourself, change long-standing behavioral and thought patterns, or enhance the quality of your life, Holland and Associates Counseling looks forward to working along side you.
Although we are unable to change the past, it assists us in bringing awareness in the present moment. In doing so, we are able to review the past while participating in the moment and preparing for future experiences. Whether you are looking to better understand yourself, change long-standing behavioral and thought patterns, or enhance the quality of your life, Holland and Associates Counseling looks forward to working along side you.
(252) 336-9479 View (252) 336-9479
Photo of Kirsten Justice, Licensed Professional Counselor in Nags Head, NC
Kirsten Justice
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Nags Head, NC 27959
Are you experiencing a loss of passion or a sense of disconnect in your intimate relationship? Are you struggling with who you are, want to be, or are expected to be? Do you have health issues, belief systems, or relationship challenges that create blocks to sexual expression? Are there aspects of your relationship you would like to strengthen? Does your life feel less creative and zesty than you would like? I would love to help.
Are you experiencing a loss of passion or a sense of disconnect in your intimate relationship? Are you struggling with who you are, want to be, or are expected to be? Do you have health issues, belief systems, or relationship challenges that create blocks to sexual expression? Are there aspects of your relationship you would like to strengthen? Does your life feel less creative and zesty than you would like? I would love to help.
(919) 344-0823 View (919) 344-0823
Photo of Danny Holland, Licensed Professional Counselor in Nags Head, NC
Danny Holland
Licensed Professional Counselor, PhD, LPC, LCMHC, BC-TMH, NCC,ACS
Verified Verified
Nags Head, NC 27959
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 32 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) or in person.
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 32 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) or in person.
(757) 517-2972 View (757) 517-2972
Photo of Christina M Strayer, Licensed Professional Counselor in Nags Head, NC
Christina M Strayer
Licensed Professional Counselor, EdD, LCMHCS, LCASA, AAT-I, THTC
Verified Verified
Nags Head, NC 27959
I work with a variety of clients with my animal co-therapists to guide clients with PTSD, Trauma, Addiction issues, Depression, Anxiety, Highly Sensitive People (HSP's), Panic Disorder, Grief/Loss, Life Stressors/Transitions, collaboratively to identify their unique strengths and areas of need. Clients I work with want to get "unstuck', move forward, identify healthy coping skills, process their emotions/cognitions in a supportive environment and develop a maintenance plan for their mental health to empower them! I also provide face to face and online supervision for LCMHC's.
I work with a variety of clients with my animal co-therapists to guide clients with PTSD, Trauma, Addiction issues, Depression, Anxiety, Highly Sensitive People (HSP's), Panic Disorder, Grief/Loss, Life Stressors/Transitions, collaboratively to identify their unique strengths and areas of need. Clients I work with want to get "unstuck', move forward, identify healthy coping skills, process their emotions/cognitions in a supportive environment and develop a maintenance plan for their mental health to empower them! I also provide face to face and online supervision for LCMHC's.
(984) 214-4755 View (984) 214-4755
Photo of Lime Counseling, LLC, Clinical Social Work/Therapist in Nags Head, NC
Lime Counseling, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Nags Head, NC 27959  (Online Only)
Struggling with life changes? Feeling Overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: young adults, adults, aging population/geriatrics, LGBTQ+, adult entertainment industry workers, caregivers, parents, single parents, blended families, stressed or overwhelmed, anxious, trauma/abuse survivors, adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration.
Struggling with life changes? Feeling Overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: young adults, adults, aging population/geriatrics, LGBTQ+, adult entertainment industry workers, caregivers, parents, single parents, blended families, stressed or overwhelmed, anxious, trauma/abuse survivors, adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration.
(239) 747-7099 View (239) 747-7099
Photo of Katie Dunavant, Licensed Professional Counselor in Nags Head, NC
Katie Dunavant
Licensed Professional Counselor, MAEd, LCMHC, NCC
Verified Verified
2 Endorsed
Nags Head, NC 27959
Even the most successful & competent individuals need help sometimes. It's nothing to be ashamed of. In fact, asking for help is healthy & demonstrates a level of self-awareness that many people don't possess. I'd love to assist you in removing obstacles that are in the way of living your best life. You will be amazed at what you are capable of!
Even the most successful & competent individuals need help sometimes. It's nothing to be ashamed of. In fact, asking for help is healthy & demonstrates a level of self-awareness that many people don't possess. I'd love to assist you in removing obstacles that are in the way of living your best life. You will be amazed at what you are capable of!
(252) 596-0598 View (252) 596-0598

More Therapists Nearby

Photo of Catherine A McGrogan, Psychologist in Nags Head, NC
Catherine A McGrogan
Psychologist, PhD
Verified Verified
Buxton, NC 27920
I have been in full-time private practice as a clinical and counseling psychologist for 31 years. I completed a hospital internship and have spent my career seeing not only patients with emotional disorders, but also patients with medical diagnoses such as chronic pain, cancer, multiple sclerosis, heart disease, and morbid obesity. I have considerable experience with psychological testing and use tests to help patients' physicians and psychiatrists find the optimal psychotropic medications for their symptoms. I have been trained in traditional psychodynamic therapy but also employ a variety of treatment modalities including cognitive and behavioral therapies and family therapy.
I have been in full-time private practice as a clinical and counseling psychologist for 31 years. I completed a hospital internship and have spent my career seeing not only patients with emotional disorders, but also patients with medical diagnoses such as chronic pain, cancer, multiple sclerosis, heart disease, and morbid obesity. I have considerable experience with psychological testing and use tests to help patients' physicians and psychiatrists find the optimal psychotropic medications for their symptoms. I have been trained in traditional psychodynamic therapy but also employ a variety of treatment modalities including cognitive and behavioral therapies and family therapy.
(252) 368-2143 View (252) 368-2143
Photo of Roger Allen, Psychologist in Nags Head, NC
Roger Allen
Psychologist, PhD
Verified Verified
Buxton, NC 27920
I completed a hospital internship, have taught psychology at the university level, and I am now in private practice. I frequently see patients who have been in treatment previously with little improvement. Careful diagnostic investigation often reveals an incomplete diagnosis and consequently the wrong treatment plan. A careful evaluation of your problems will be my first priority and we will jointly develop a treatment plan. I have extensive experience in the testing and treatment of childhood and adolescent disorders including ADHD, Learning Disabilities, Autism Spectrum disorders, Depression, Phobias and Anxiety Disorders.
I completed a hospital internship, have taught psychology at the university level, and I am now in private practice. I frequently see patients who have been in treatment previously with little improvement. Careful diagnostic investigation often reveals an incomplete diagnosis and consequently the wrong treatment plan. A careful evaluation of your problems will be my first priority and we will jointly develop a treatment plan. I have extensive experience in the testing and treatment of childhood and adolescent disorders including ADHD, Learning Disabilities, Autism Spectrum disorders, Depression, Phobias and Anxiety Disorders.
(252) 360-4263 View (252) 360-4263
Photo of Edward T Dunbar, Counselor in Nags Head, NC
Edward T Dunbar
Counselor, PhD, LCPC, LAC, NCC
Verified Verified
Buxton, NC 27920  (Online Only)
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
(406) 929-1447 View (406) 929-1447
Photo of Kelsey Coffield, Licensed Clinical Mental Health Counselor in Nags Head, NC
Kelsey Coffield
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Buxton, NC 27920  (Online Only)
The label of "anxious" has followed you around for a while now, put there by your family, friends and maybe even yourself. Living with anxiety feels like that tightness in your chest, cramping in your stomach and like you can’t quite catch your breath. Are you spending so much time just trying to survive between the moments of anxiety that you can’t remember the last time you actually enjoyed yourself? Maybe your thoughts and feeling have been manageable in the past but they feel out of control lately. I can help you. I believe you have the ability to live the life you want to. Let's work together to unlock your potential.
The label of "anxious" has followed you around for a while now, put there by your family, friends and maybe even yourself. Living with anxiety feels like that tightness in your chest, cramping in your stomach and like you can’t quite catch your breath. Are you spending so much time just trying to survive between the moments of anxiety that you can’t remember the last time you actually enjoyed yourself? Maybe your thoughts and feeling have been manageable in the past but they feel out of control lately. I can help you. I believe you have the ability to live the life you want to. Let's work together to unlock your potential.
(252) 616-2186 View (252) 616-2186

Online Therapists

Photo of Stephanie Pauley, Counselor in Nags Head, NC
Stephanie Pauley
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562
EMDR Trained. You've made the first step in your healing journey by seeking out help. By allowing me to walk alongside you, I will work to assist you in achieving the goals that you desire. I do this by providing a safe, confidential, non-judgmental environment for you to gain the insight into your life as you begin to make the changes that will help you grow and heal. I look forward to working collaboratively as a team to help you make healthy and positive changes.
EMDR Trained. You've made the first step in your healing journey by seeking out help. By allowing me to walk alongside you, I will work to assist you in achieving the goals that you desire. I do this by providing a safe, confidential, non-judgmental environment for you to gain the insight into your life as you begin to make the changes that will help you grow and heal. I look forward to working collaboratively as a team to help you make healthy and positive changes.
(252) 557-0439 View (252) 557-0439
Photo of Laura Ann Boswell, Licensed Clinical Mental Health Counselor in Nags Head, NC
Laura Ann Boswell
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
New Bern, NC 28562
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual, couple and/or family.
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual, couple and/or family.
(252) 787-7059 View (252) 787-7059
Photo of Patricia Thorne, Clinical Social Work/Therapist in Nags Head, NC
Patricia Thorne
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Oriental, NC 28571  (Online Only)
As a Licensed Clinical Social Worker for over 20 years, I have been working with adult individuals in a variety of counseling settings. I utilizes a solution focused, strengths-based approach to address a variety of issues such as stress, anxiety, grief and loss. I helps individuals who are struggling through difficult life transitions either in their personal relationships or at their jobs. Working with clients, I will address your unique concerns and helps you to identify positive coping strategies so you can live more balanced, centered and productive life.
As a Licensed Clinical Social Worker for over 20 years, I have been working with adult individuals in a variety of counseling settings. I utilizes a solution focused, strengths-based approach to address a variety of issues such as stress, anxiety, grief and loss. I helps individuals who are struggling through difficult life transitions either in their personal relationships or at their jobs. Working with clients, I will address your unique concerns and helps you to identify positive coping strategies so you can live more balanced, centered and productive life.
(252) 881-1715 View (252) 881-1715
Photo of Melissa Button Smith, Licensed Professional Counselor in Nags Head, NC
Melissa Button Smith
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Beaufort, NC 28516  (Online Only)
We all experience times of stress and anxiety but sometimes this becomes overwhelming and we may even experience depression due to our current situation or from past traumas. I treat clients using a holistic approach with a focus on mindfulness and through a trauma-informed lens. I hope to provide skills and be a listening ear to get my clients through difficult times so they are better able to handle what life brings.
We all experience times of stress and anxiety but sometimes this becomes overwhelming and we may even experience depression due to our current situation or from past traumas. I treat clients using a holistic approach with a focus on mindfulness and through a trauma-informed lens. I hope to provide skills and be a listening ear to get my clients through difficult times so they are better able to handle what life brings.
(252) 300-0281 View (252) 300-0281
Photo of Tyeasia Kiah Dorsey, Drug & Alcohol Counselor in Nags Head, NC
Tyeasia Kiah Dorsey
Drug & Alcohol Counselor, MA, LCAS, CADC, CSAM, MAC
Verified Verified
Windsor, NC 27983
Do you feel misunderstood? Feel alone in a full room? Suffer from depression, anger issues? I am here to guide you in finding the answers you already have within. Encouraging, having you to be solution focused and optimistic. I specialize in dual diagnosis (mental health and substance abuse), anger management and I am a certified life coach in which I assist individuals in learning to balance their overall life.
Do you feel misunderstood? Feel alone in a full room? Suffer from depression, anger issues? I am here to guide you in finding the answers you already have within. Encouraging, having you to be solution focused and optimistic. I specialize in dual diagnosis (mental health and substance abuse), anger management and I am a certified life coach in which I assist individuals in learning to balance their overall life.
(252) 512-4527 View (252) 512-4527
Photo of Kristina Mills-Gregory, Counselor in Nags Head, NC
Kristina Mills-Gregory
Counselor, LCMHC
Verified Verified
Camden, NC 27921  (Online Only)
Hello! My name is Kristina Mills-Gregory and I am a Licensed Clinical Mental Health Counselor with over 12 years in the mental health field. I have experience working with individuals of all ages and backgrounds and specialize in mood disorders, anxiety, anger issues, and family conflict. We first explore where your behaviors, reactions and emotions are coming from using methods like cognitive-behavioral therapy, solution-focused, reality, and person-centered. Then, we use practical methods to provide the client relief.
Hello! My name is Kristina Mills-Gregory and I am a Licensed Clinical Mental Health Counselor with over 12 years in the mental health field. I have experience working with individuals of all ages and backgrounds and specialize in mood disorders, anxiety, anger issues, and family conflict. We first explore where your behaviors, reactions and emotions are coming from using methods like cognitive-behavioral therapy, solution-focused, reality, and person-centered. Then, we use practical methods to provide the client relief.
(252) 881-1412 View (252) 881-1412
Photo of Nicole Wagoner, Licensed Professional Counselor in Nags Head, NC
Nicole Wagoner
Licensed Professional Counselor, MA, LCMHC, ASDCS
Verified Verified
2 Endorsed
New Bern, NC 28560
Hi! My name is Nicole. I am a Licensed Clinical Mental Health Counselor working at Ocean's Crest Counseling Center, PLLC in Burgaw, NC (opening March 1st 2024!). I am accepting new clients with BCBS, MedCost, Aetna, United Healthcare, Tricare, United Healthcare Community Plan, and Healthy Blue. I am certified as an Autism Spectrum Disorder Clinical Specialist. I have experience with a variety of mental health diagnoses. I have experience working with children, young adults, and military with a variety of mental health diagnoses. Some of these diagnoses have included PTSD, anxiety, depression, ODD, ADHD, and Conduct Disorder.
Hi! My name is Nicole. I am a Licensed Clinical Mental Health Counselor working at Ocean's Crest Counseling Center, PLLC in Burgaw, NC (opening March 1st 2024!). I am accepting new clients with BCBS, MedCost, Aetna, United Healthcare, Tricare, United Healthcare Community Plan, and Healthy Blue. I am certified as an Autism Spectrum Disorder Clinical Specialist. I have experience with a variety of mental health diagnoses. I have experience working with children, young adults, and military with a variety of mental health diagnoses. Some of these diagnoses have included PTSD, anxiety, depression, ODD, ADHD, and Conduct Disorder.
(252) 765-4397 View (252) 765-4397
Photo of Compassion Counseling Center ENC, PC, Lic Clinical Mental Health Counselor Supervisor in Nags Head, NC
Compassion Counseling Center ENC, PC
Lic Clinical Mental Health Counselor Supervisor, DMin, MAEd, LCMHCS, NBCC
Verified Verified
3 Endorsed
New Bern, NC 28562
I have worked as a therapist for 23 years in various settings and have been licensed since 2006. As a Licensed Clinical Mental Health Counselor/Supervisor, I have provided family, couple and individual counseling for adults. I am EMDR trained. I address parenting skills, marital issues, trauma, mood disorders, behavior disorders, thought disorders, career concerns, and spiritual concerns. As a professional Christian counselor, I believe that the Lord has the power to heal marriages, families, and individuals using Jesus as our example of how to live life and find perfect peace.
I have worked as a therapist for 23 years in various settings and have been licensed since 2006. As a Licensed Clinical Mental Health Counselor/Supervisor, I have provided family, couple and individual counseling for adults. I am EMDR trained. I address parenting skills, marital issues, trauma, mood disorders, behavior disorders, thought disorders, career concerns, and spiritual concerns. As a professional Christian counselor, I believe that the Lord has the power to heal marriages, families, and individuals using Jesus as our example of how to live life and find perfect peace.
(252) 648-7175 View (252) 648-7175
Photo of Kasey Saunders, Marriage & Family Therapist in Nags Head, NC
Kasey Saunders
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grimesland, NC 27837  (Online Only)
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.