My goal is to provide you with a safe, trusting, and caring environment in which we will work together to identify and explore those concerns that may be prohibiting you from enjoying a more rewarding home life and career or from establishing more fulfilling relationships. I aim to empower you with the necessary tools to promptly reach your goals and to take ownership of your life. I provide couples, family, and/or individual therapy for a variety of issues, and I use Gottman Method Therapy when working with couples.

I consider it a privilege to work with people who are struggling with difficult life circumstances or challenges. We live in a chaotic world where individuals are often not truly heard and understood. My training and experience has focused on learning to truly and deeply listen. I have worked extensively with trauma, grief and loss and chronic illness. I have also had additional training in working with couples facing difficulties in any stage of their relationship. I value the therapeutic relationship and our work together will be based on empathy, trust and respect.

Avoid phone tag go to to my "website" link, schedule your individual 15-20 minute phone or video consult. Thank you for your time. As a person and a therapist, I understand the long term impact that traumatic events have on the body, mind and soul. The truth is trauma can impact every area of our lives and physical health. I know that your situation is unique and you need a compassionate approach that is designed specifically for you as a person. I provide informed care for conventional, holistic and mind/body approaches. It is my goal to be with you and support you where you are, as you move to find your balance in life.

For the past 19 years I’ve helped hundreds of individuals, children and families work through a variety of challenges. My areas of expertise are anxiety, depression and relationship problems. I also provide divorce support and parenting coaching. All of my sessions are done online (and will continue to be online even after covid-19), so you can get the help you need without ever having to leave the comfort of your home.

As someone struggling with mental health, or the parent of a child or teenager going through that struggle, you likely feel overwhelmed, anxious, and uncertain about what your next steps should be. Often the hardest step is just showing up, and you have already accomplished that by navigating how to start the process!

I enjoy helping clients with addiction, marriage, relationship problems, grief issues, gambling problems, anger problems, depression, anxiety and spiritual issues find solutions and live a better quality of life.

Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.

***Not currently accepting new clients*** At times, the journey of life can be challenging. We all experience joys and turmoil along the way. Maybe you are currently experiencing the loss of a loved one, marriage issues, infertility, parenting struggles, or juggling daily work and home life balance. I provide a warm, safe, non-judgemental space to work through those life struggles that cause anxiety and pain.

I enjoy working with adults, adolescents and children. I treat the whole person (emotionally, physically and spiritually). I help to motivate you toward realistic lifestyle change by meeting you where you are in the process. I treat those with ADHD, parenting, depression, anxiety and marital issues to name a few. I believe the family is an important component to the treatment process; therefore family therapy is strongly encouraged, especially for children. I use different approaches based on the needs of the individual or family. At the top of my list are Cognitive Behavioral Therapy, Family/Marital Therapy and Mindfulness Approach.

Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.

My name is Jen Bauer and I have spent close to 10 years helping adults, adolescents and their families work through challenging situations. I offer counseling services in a relaxed setting in the Lake Norman area. My role as a therapist is to assist client's with managing their depression, anxiety and other mood disorders in a healthy way. Have you noticed yourself struggling with your negative thoughts, sleep patterns have changed, drinking or using other substances more, self harm, isolation and avoidance, or loss of interest in things you used to enjoy? Are you struggling with your relationships with family members or peers?

At Pope Counseling Center, We believe in helping others through a difficult time or life transition with a non-judgemental stance in a laid back atmosphere. If you are looking to manage emotions, resolve conflicts, communicate effectively, have improved relationships, practice better self care or have a more positive outlook. We have several skilled therapists with a variety of specialties to help you reach your goals.

"Life's roughest storms prove the strength of our anchors!" With almost 20 years of experience in working with individuals of all ages as well as families, I have taken great pride in helping others recognize their individual strengths to weather the many storms of life. Although I work with all ages, I have a special passion for working with older children and teens and their families. Throughout my career, I have helped parents find the balance of providing support and love coupled with discipline to have healthy, happy relationships with their children and teens.

Is something keeping your peace? Do you struggle daily/weekly with anxiety and/or depression. Are you ready to move forward and be full of life? Often times we get stuck in our past or stuck in the negatives because it's comfortable and known. It's your choice to stay stuck or to take a chance and move forward. The unknown can be a very scary place but with positive coping skills, my support and encouragement, I can show you how to step back, reevaluate your scenario and prepare yourself to move forward.

Thank you for taking the first step in seeking help and achieving your best self! My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school academic/behavior struggles, parenting issues, or are simply going through life adjustment difficulties.

There comes a point in time where we all could use a listening ear or a guidebook for how to overcome life's challenges. From depression to substance use, relationship issues or overcoming past trauma, life can throw you some curve balls that without intervention, could derail your future success. If you are feeling overwhelmed, stressed out, at a loss for what to do next, reaching out for help is the perfect first step! Whether your troubles are overtaking your life or you just feel like you aren't quite yourself, we can move through this stage of life together, and come out stronger on the other side.

I am committed to helping you overcome the struggles you are experiencing in life. My 40+ years of experience to help you where you are stuck: your relationship, stress reduction, anger control, depression, anxiety, grief, all forms of addictions – substance abuse, porn, electronic – divorce, domestic violence, anxiety and life transitions. I consider it a privilege to be part of your efforts to improve your and your family's situation. As a senior, I work well with seniors . In addition, I also enjoy working with young adults and teenagers.

Becoming a mother is something we don't talk about often, but we should. Do you need a place to share about the experiences of pregnancy, childbirth, and postpartum? Shame and guilt can be right below the surface of a mom smiling on the outside. It is ok to say it is hard, because sometimes it is. Don't be afraid to say you are struggling, that you need someone to share with, without fear of judgement. Often on the other side, is something peaceful, giving meaning and purpose to the role of mother.

Traumatic events are painful and often result in wounds that can't be seen. I believe that understanding trauma and how trauma has affected you is the first step in healing from trauma. You don’t have to do this alone. I enjoy working with children, adolescents, and adults – those who have experienced trauma and those who may be struggling with stress, anxiety, or depression. In addition, I also work with families experiencing separation or divorce. My goal is to help families effectively communicate while you try to figure out the emotional, physical, and custodial stressors that often accompany a divorce.