Therapists in Kirkwood, MO
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Check out therapists located nearby or offering teletherapy in Missouri below.More Therapists Nearby
Roberta Kerosevic
Counselor, MS, PLPC
Verified Verified
Saint Louis, MO 63129
Have open availability for winter 2024! Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. I will work with you and others who support you to reach your goals and make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
Have open availability for winter 2024! Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. I will work with you and others who support you to reach your goals and make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.