Photo of Linda R Hamill, Licensed Professional Counselor in Hazelwood, MO
Linda R Hamill
Licensed Professional Counselor, MA, LPC
Verified Verified
Hazelwood, MO 63042
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
(314) 720-6158 View (314) 720-6158
Photo of PEMS Balance Madison Counseling and Life Coaching, Licensed Professional Counselor in Hazelwood, MO
PEMS Balance Madison Counseling and Life Coaching
Licensed Professional Counselor, MA, LCPC, RMT, NLPLC, ORDM
Verified Verified
Hazelwood, MO 63042  (Online Only)
PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.
PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.
(636) 249-2375 View (636) 249-2375
Photo of Alongside Counseling, Incorporated, Licensed Professional Counselor in Hazelwood, MO
Alongside Counseling, Incorporated
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hazelwood, MO 63042
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
(314) 310-4130 View (314) 310-4130
Photo of Thialiaann Scarlett-Lloyd, Licensed Professional Counselor in Hazelwood, MO
Thialiaann Scarlett-Lloyd
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Hazelwood, MO 63042
Living each day with intention can energize and fulfill us while enhancing the lives of those around us. Intentional living begins with letting go of emotional pain. By examining our present life we can determine if the life we are living today is the life we want or is it one based on our old way of thinking and feeling. With the prescriptive eclectic approach to psychotherapy, the psychotherapist customizes treatment to the specific needs of individual patient. The end result of prescriptive matching is a more efficient, applicable, and efficacious therapy that meets the client's current needs.
Living each day with intention can energize and fulfill us while enhancing the lives of those around us. Intentional living begins with letting go of emotional pain. By examining our present life we can determine if the life we are living today is the life we want or is it one based on our old way of thinking and feeling. With the prescriptive eclectic approach to psychotherapy, the psychotherapist customizes treatment to the specific needs of individual patient. The end result of prescriptive matching is a more efficient, applicable, and efficacious therapy that meets the client's current needs.
(314) 403-1796 View (314) 403-1796
Photo of Allison Hewitt, Licensed Professional Counselor in Hazelwood, MO
Allison Hewitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Hazelwood, MO 63042
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives. Through the process of therapy, you can work to identify problems, find solutions, and make decisions that will bring about authentic and lasting changes.
(314) 736-3577 View (314) 736-3577
Photo of Anat H Reschke, Psychologist in Hazelwood, MO
Anat H Reschke
Psychologist, PhD
Verified Verified
Hazelwood, MO 63042
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587 View (314) 881-8587
Photo of Ebony Therapy, Clinical Social Work/Therapist in Hazelwood, MO
Ebony Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hazelwood, MO 63042  (Online Only)
At Ebony Therapy we are dedicated to partnering with individuals in order to assist with navigating through life's challenges. We believe that you deserve a supportive and nonjudgmental space to explore issues that prevent you from being at your best. We are committed to ending stigma surrounding mental health treatment and increase awareness within marginalized communities. We look forward to the opportunity to work with you towards achieving your goals. Jasma Morris LPC is accepting new clients. Ebony Hutchinson LCSW is not accepting new clients.
At Ebony Therapy we are dedicated to partnering with individuals in order to assist with navigating through life's challenges. We believe that you deserve a supportive and nonjudgmental space to explore issues that prevent you from being at your best. We are committed to ending stigma surrounding mental health treatment and increase awareness within marginalized communities. We look forward to the opportunity to work with you towards achieving your goals. Jasma Morris LPC is accepting new clients. Ebony Hutchinson LCSW is not accepting new clients.
(314) 802-4789 View (314) 802-4789
Photo of Adrienne R Petty, Licensed Professional Counselor in Hazelwood, MO
Adrienne R Petty
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
2 Endorsed
Hazelwood, MO 63042
My ideal clients are adults, couples and teens who may be struggling with stressful life situations such as difficult relationships, depression, anxiety, trauma, grief, substance use and many other issues and who are open to traditional and holistic evidence-based therapeutic modalities that best meet their needs. These include Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavior Therapy (CBT), mindfulness, and anger management. We will walk through your life’s journey to build a foundation of respect and dignity, allowing you to emerge healthy, empowered and whole. There is hope.
My ideal clients are adults, couples and teens who may be struggling with stressful life situations such as difficult relationships, depression, anxiety, trauma, grief, substance use and many other issues and who are open to traditional and holistic evidence-based therapeutic modalities that best meet their needs. These include Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavior Therapy (CBT), mindfulness, and anger management. We will walk through your life’s journey to build a foundation of respect and dignity, allowing you to emerge healthy, empowered and whole. There is hope.
(314) 462-2321 View (314) 462-2321
Photo of Melissa Weber, Pre-Licensed Professional in Hazelwood, MO
Melissa Weber
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Hazelwood, MO 63042
Do you get tired of carrying the burden of your past on your shoulders? Do you wish for a future in which you can breathe freely and have a heart full of hope? My name is Melissa, and I'd want to be your guiding light on your journey to healing and empowerment. We'll not only heal your scars, but also rekindle the light within you, allowing you to step into a better, happier tomorrow. Your path to a better life begins here, and I'm here to accompany you every step of the way. Clients often walk away from our sessions with renewed hope, increased resilience, and actionable strategies to tackle life's challenges.
Do you get tired of carrying the burden of your past on your shoulders? Do you wish for a future in which you can breathe freely and have a heart full of hope? My name is Melissa, and I'd want to be your guiding light on your journey to healing and empowerment. We'll not only heal your scars, but also rekindle the light within you, allowing you to step into a better, happier tomorrow. Your path to a better life begins here, and I'm here to accompany you every step of the way. Clients often walk away from our sessions with renewed hope, increased resilience, and actionable strategies to tackle life's challenges.
(573) 879-2479 View (573) 879-2479
Photo of Midwest Institute for Addiction (dba SLBWC), Clinical Social Work/Therapist in Hazelwood, MO
Midwest Institute for Addiction (dba SLBWC)
Clinical Social Work/Therapist
Verified Verified
Hazelwood, MO 63042
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
(314) 887-3841 View (314) 887-3841
Photo of Kandy M Smith, Licensed Professional Counselor in Hazelwood, MO
Kandy M Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Hazelwood, MO 63042  (Online Only)
Not accepting new clients
My style is open, honest, warm, and down to earth! I derive from a few theoretical approaches-mostly cognitive-behavioral and solution-focused theories. I exhibit sensitivity and compassion towards your life challenges and strongly believe that there are workable solutions to all circumstances. I am available to assist you with your present lifestyle, set goals, and formulate a workable treatment plan. Along with your motivation and cooperation, we will work together to discover your strengths and abilities and apply those gifts to your everyday life so that you may reach your full potential.
My style is open, honest, warm, and down to earth! I derive from a few theoretical approaches-mostly cognitive-behavioral and solution-focused theories. I exhibit sensitivity and compassion towards your life challenges and strongly believe that there are workable solutions to all circumstances. I am available to assist you with your present lifestyle, set goals, and formulate a workable treatment plan. Along with your motivation and cooperation, we will work together to discover your strengths and abilities and apply those gifts to your everyday life so that you may reach your full potential.
(314) 690-9757 View (314) 690-9757

More Therapists Nearby

Photo of Kela L Woods, Licensed Professional Counselor in Hazelwood, MO
Kela L Woods
Licensed Professional Counselor, LPC
Verified Verified
Florissant, MO 63031
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
(314) 742-9392 View (314) 742-9392
Photo of Margaret Gladden, Pastoral Counselor in Hazelwood, MO
Margaret Gladden
Pastoral Counselor, PhD, LCPC , CRADC , ICADC
Verified Verified
Florissant, MO 63031
I am a licensed clinical pastoral counselor, and, certified alcohol and drug counselor who has a passion for the family. Because the marriage relationship is one of the most important and satisfying relationships we will have, my goal is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. My experience includes forty plus years of marriage and over twenty years of helping couples discover who they are as individuals, and who they are as a couple.
I am a licensed clinical pastoral counselor, and, certified alcohol and drug counselor who has a passion for the family. Because the marriage relationship is one of the most important and satisfying relationships we will have, my goal is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. My experience includes forty plus years of marriage and over twenty years of helping couples discover who they are as individuals, and who they are as a couple.
(314) 282-2986 View (314) 282-2986
Photo of A R Therapy & Consulting LLC, Licensed Professional Counselor in Hazelwood, MO
A R Therapy & Consulting LLC
Licensed Professional Counselor, MA, LPC, CAMS-I, NCC
Verified Verified
Florissant, MO 63031  (Online Only)
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
(314) 310-6095 View (314) 310-6095
Photo of Stacey D Armstrong, Licensed Professional Counselor in Hazelwood, MO
Stacey D Armstrong
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Florissant, MO 63031  (Online Only)
We are a mental health counseling, private practice servicing clients in Missouri and California. We provide services to children, adolescents, adults, seniors, individuals, couples, families and groups. Our mission at Back to You Counseling and Consultation Services is to assist with your journey to mental wellness.
We are a mental health counseling, private practice servicing clients in Missouri and California. We provide services to children, adolescents, adults, seniors, individuals, couples, families and groups. Our mission at Back to You Counseling and Consultation Services is to assist with your journey to mental wellness.
(314) 310-6145 View (314) 310-6145
Photo of EPICS Counseling Services, Licensed Professional Counselor in Hazelwood, MO
EPICS Counseling Services
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Florissant, MO 63031
Are you feeling overwhelmed, frustrated or alone? Struggling with increasing stress at work/ home, feelings of sadness or hopelessness? Well you are not alone. EPICS strives to promote personal goal attainment through provision of holistic care, providing individuals with the skills and insight they need to envision and actualize their fullest potential. EPICS will help you build on your existing strengths to expand problem solving and coping skills, improve relationships and decrease symptoms and/or impact of mental health and substance related disorders. As EPICS' lead therapist, it is my personal goal to help every person build positive long lasting change within their lives!
Are you feeling overwhelmed, frustrated or alone? Struggling with increasing stress at work/ home, feelings of sadness or hopelessness? Well you are not alone. EPICS strives to promote personal goal attainment through provision of holistic care, providing individuals with the skills and insight they need to envision and actualize their fullest potential. EPICS will help you build on your existing strengths to expand problem solving and coping skills, improve relationships and decrease symptoms and/or impact of mental health and substance related disorders. As EPICS' lead therapist, it is my personal goal to help every person build positive long lasting change within their lives!
(314) 287-5905 View (314) 287-5905
Photo of Rapha Christian Counseling LLC, Licensed Professional Counselor in Hazelwood, MO
Rapha Christian Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, MO 63031
I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote building self esteem and treating all clients with value and dignity no matter your background, lifestyle, culture or ethnicity. There is also a focus on helping clients overcome mistakes and poor choices. Finally, "Rapha" means "to heal."
I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote building self esteem and treating all clients with value and dignity no matter your background, lifestyle, culture or ethnicity. There is also a focus on helping clients overcome mistakes and poor choices. Finally, "Rapha" means "to heal."
(314) 455-0169 View (314) 455-0169
Photo of Karen Banks, Licensed Professional Counselor in Hazelwood, MO
Karen Banks
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Florissant, MO 63031
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such. Let's work together to help you walk in your truth. I've completed all 3 levels of Gottman Method Couples Therapy training, Treating Affairs & Trauma, Couples and Addiction Recovery, CBT for Insomnia, and am enrolled in Sex Therapy Certification through SHA. I also enjoy working with people in poly and ethically non-monogamous relationships and individuals in the kink community.
(314) 279-3455 View (314) 279-3455
Photo of Carolyn Catchings, Licensed Professional Counselor in Hazelwood, MO
Carolyn Catchings
Licensed Professional Counselor, LPC, CRC, Coach
Verified Verified
Florissant, MO 63031  (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of Kelly Ann Karavousanos, Licensed Professional Counselor in Hazelwood, MO
Kelly Ann Karavousanos
Licensed Professional Counselor, MA, LPC, CT
Verified Verified
2 Endorsed
Florissant, MO 63031
My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.
My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.
(636) 442-1959 View (636) 442-1959

See more therapy options for Hazelwood

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.