Photo of Sasha Whiting, Clinical Social Work/Therapist in Easton, MD
Sasha Whiting
Clinical Social Work/Therapist, LCSW-C, C-IAYT
Verified Verified
3 Endorsed
Easton, MD 21601
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe, nurturing environment. My goal is to help you explore past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities, ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe, nurturing environment. My goal is to help you explore past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities, ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
(410) 376-8581 View (410) 376-8581
Photo of Lisa Taylor, Counselor in Easton, MD
Lisa Taylor
Counselor, LCPC, CCTP, CACAD
Verified Verified
1 Endorsed
Easton, MD 21601
Waitlist for new clients
Fox Point Resilience, LLC welcomes you to this next chapter in your life. I am a firm believer that everything you need to help you heal is already within your possession. Fox Point Resilience will guide you to connect with and strengthen these innate qualities.
Fox Point Resilience, LLC welcomes you to this next chapter in your life. I am a firm believer that everything you need to help you heal is already within your possession. Fox Point Resilience will guide you to connect with and strengthen these innate qualities.
(410) 618-4180 View (410) 618-4180
Photo of Chelsea Slacum, Clinical Social Work/Therapist in Easton, MD
Chelsea Slacum
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified Verified
2 Endorsed
Easton, MD 21601
Please e-mail me at chelseaslacumlcsw.c@gmail.com for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have.
Please e-mail me at chelseaslacumlcsw.c@gmail.com for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have.
(410) 705-2551 View (410) 705-2551

Online Therapists

Photo of Kesta Medoit - Christian Counselor And Trauma Therapist, Counselor in Easton, MD
Kesta Medoit - Christian Counselor And Trauma Therapist
Counselor, MS, LGPC, NCC, CCTCP
Verified Verified
Poolesville, MD 20837  (Online Only)
Waitlist for new clients
My therapeutic approach and training rely on models like Cognitive Behavioral Therapy (CBT) to help shift mindsets, EMDR & Brainspotting to heal from trauma, and Solution Focused Therapy (SFBT) to initiate change.
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
My therapeutic approach and training rely on models like Cognitive Behavioral Therapy (CBT) to help shift mindsets, EMDR & Brainspotting to heal from trauma, and Solution Focused Therapy (SFBT) to initiate change.
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
(410) 498-7680 View (410) 498-7680
Photo of Kristen Moyer, Licensed Clinical Professional Counselor in Easton, MD
Kristen Moyer
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Bethesda, MD 20814  (Online Only)
I incorporate mindfulness, behavioral and strengths-based approaches to help clients with relationship concerns, anxiety, depression, complex trauma and PTSD. I am am EMDR (Eye Movement Desensitization and Reprocessing) certified clinician and trained in Dialectical Behavior Therapy (DBT). With a mindful and person-centered approach, I help clients identify their strengths and learn skills to enhance wellbeing.
I incorporate mindfulness, behavioral and strengths-based approaches to help clients with relationship concerns, anxiety, depression, complex trauma and PTSD. I am am EMDR (Eye Movement Desensitization and Reprocessing) certified clinician and trained in Dialectical Behavior Therapy (DBT). With a mindful and person-centered approach, I help clients identify their strengths and learn skills to enhance wellbeing.
(240) 410-5631 View (240) 410-5631
Photo of Aviva Kovacs, Clinical Social Work/Therapist in Easton, MD
Aviva Kovacs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Pikesville, MD 21208
Video appointments available now! Do any of the following statements resonate with you? You’re starting to have physical symptoms along with your anxious thoughts. You think that you’re the only one who is lonely. You feel stuck in life but you’re not completely sure why. You have patterns of chaotic or unhealthy relationships. You know the trauma is over, but it’s hard to move forward. You feel burdened with secrets of your past. If so, I'm here to help! I have experience working with anxiety, depression and trauma.
Video appointments available now! Do any of the following statements resonate with you? You’re starting to have physical symptoms along with your anxious thoughts. You think that you’re the only one who is lonely. You feel stuck in life but you’re not completely sure why. You have patterns of chaotic or unhealthy relationships. You know the trauma is over, but it’s hard to move forward. You feel burdened with secrets of your past. If so, I'm here to help! I have experience working with anxiety, depression and trauma.
(443) 323-2434 View (443) 323-2434
Photo of Kionna Baskerville, Licensed Professional Counselor in Easton, MD
Kionna Baskerville
Licensed Professional Counselor
Verified Verified
Frederick, MD 21701  (Online Only)
Waitlist for new clients
My name is Kionna and I'm a Licensed Graduate Professional Counselor. I received my Master of Science in Clinical and Mental Health Counseling from McDaniel College. There are many stigmas associated with therapy. I am passionate about breaking the stigma of mental health for BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ populations. The decision to start therapy can be difficult for many. I can assure you that every step of the process will be intentional and purposeful.
My name is Kionna and I'm a Licensed Graduate Professional Counselor. I received my Master of Science in Clinical and Mental Health Counseling from McDaniel College. There are many stigmas associated with therapy. I am passionate about breaking the stigma of mental health for BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ populations. The decision to start therapy can be difficult for many. I can assure you that every step of the process will be intentional and purposeful.
(240) 847-1034 View (240) 847-1034
Photo of Debbie Disney, Clinical Social Work/Therapist in Easton, MD
Debbie Disney
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Towson, MD 21204
Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.
Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.
(410) 305-7518 View (410) 305-7518
Photo of Lindsey Weller, Clinical Social Work/Therapist in Easton, MD
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
Photo of Dolores A. Acquista, Marriage & Family Therapist in Easton, MD
Dolores A. Acquista
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Bethesda, MD 20814  (Online Only)
Thank you for visiting my profile! I am a Marriage & Family Therapist, & native of Bethesda, Maryland, with over 25 years experience working with individuals, families, & couples. My primary areas of interest include: relationship & marital counseling, family counseling, & solution-focused therapy. My approach is both engaging & encouraging, & my knowledge-base reflects my many years working in a variety of settings, including as a director in both inpatient and outpatient mental health agencies & substance abuse programs.
Thank you for visiting my profile! I am a Marriage & Family Therapist, & native of Bethesda, Maryland, with over 25 years experience working with individuals, families, & couples. My primary areas of interest include: relationship & marital counseling, family counseling, & solution-focused therapy. My approach is both engaging & encouraging, & my knowledge-base reflects my many years working in a variety of settings, including as a director in both inpatient and outpatient mental health agencies & substance abuse programs.
(301) 804-2732 View (301) 804-2732
Photo of Amanda Hayden, Clinical Social Work/Therapist in Easton, MD
Amanda Hayden
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21409
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
(443) 903-2329 View (443) 903-2329
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Easton, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Bridging Gaps Through Positive Solutions
Clinical Social Work/Therapist, LMSW, LCSW-C, CRNP-PM, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21213
**ACCEPTING NEW CLIENTS** Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! BGTPS is a community-based Outpatient Mental Health Clinic that provides integrated behavioral health services utilizing a person-centered approach to children, adolescents, and adults. We provide individual, family, and group therapy, medication management, therapeutic mentorship, and behavioral consultation. In therapy, we work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success.
**ACCEPTING NEW CLIENTS** Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! BGTPS is a community-based Outpatient Mental Health Clinic that provides integrated behavioral health services utilizing a person-centered approach to children, adolescents, and adults. We provide individual, family, and group therapy, medication management, therapeutic mentorship, and behavioral consultation. In therapy, we work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success.
(410) 324-6172 View (410) 324-6172
Photo of Natasha M Joyner, Clinical Social Work/Therapist in Easton, MD
Natasha M Joyner
Clinical Social Work/Therapist, LCSW, LSATP
Verified Verified
1 Endorsed
Baltimore, MD 21214
Theory based practice with heavy emphasis in cognitive-behavioral therapy, gestalt, strength based, motivational interviewing, dialectical behavioral therapy and solution focused.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
Theory based practice with heavy emphasis in cognitive-behavioral therapy, gestalt, strength based, motivational interviewing, dialectical behavioral therapy and solution focused.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
(804) 409-0643 View (804) 409-0643
Photo of Revolon M Schmidt, Counselor in Easton, MD
Revolon M Schmidt
Counselor, MEd, LCPC, NCC
Verified Verified
Columbia, MD 21045  (Online Only)
I use Cognitive Behavioral Therapy, Solution Focused Brief therapy, EMDR, EFT Tapping and Mindfulness-Based to help my clients.
Talking about your concerns, and feelings, can help reduce stress. You will appreciate having someone to listen to you and realize that you are not alone. Whether you are struggling with a difficult situation, adjusting to a major change in your life, grieving the loss of someone you loved, or just needing to make some personal changes. As a mental health counselor, I have assisted others as they work through and move on from their problems. It takes time but aren't you worth it? We can schedule your appointments based on your availability.
I use Cognitive Behavioral Therapy, Solution Focused Brief therapy, EMDR, EFT Tapping and Mindfulness-Based to help my clients.
Talking about your concerns, and feelings, can help reduce stress. You will appreciate having someone to listen to you and realize that you are not alone. Whether you are struggling with a difficult situation, adjusting to a major change in your life, grieving the loss of someone you loved, or just needing to make some personal changes. As a mental health counselor, I have assisted others as they work through and move on from their problems. It takes time but aren't you worth it? We can schedule your appointments based on your availability.
(410) 983-6815 View (410) 983-6815
Photo of Sundus Nada, Clinical Social Work/Therapist in Easton, MD
Sundus Nada
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
(443) 665-0265 View (443) 665-0265
Photo of Lorena Salas, Clinical Social Work/Therapist in Easton, MD
Lorena Salas
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Columbia, MD 21044  (Online Only)
Hello brave individual! First off, I am so proud of you for seeking help and guidance, this is not an easy step and I hope you are proud of yourself too. I earned my Bachelor of Social Work degree from Southern Connecticut State University in 2015, my Master of Social Work degree from University of Connecticut in 2016 and recently pursued my Doctorate of Social Work degree from Simmons University in 2023. I work with individuals from various walks of life who are 18 years old and over.
Hello brave individual! First off, I am so proud of you for seeking help and guidance, this is not an easy step and I hope you are proud of yourself too. I earned my Bachelor of Social Work degree from Southern Connecticut State University in 2015, my Master of Social Work degree from University of Connecticut in 2016 and recently pursued my Doctorate of Social Work degree from Simmons University in 2023. I work with individuals from various walks of life who are 18 years old and over.
(410) 881-8018 View (410) 881-8018
Photo of Ramona Singletary-Robertson, Counselor in Easton, MD
Ramona Singletary-Robertson
Counselor, PsyD, LGPC, NCC
Verified Verified
1 Endorsed
Towson, MD 21204  (Online Only)
My approach is solution focused, aiming to empower clients with effect tools and strategies to not only cope but thrive in the face of life's stressors.
My ideal client is someone navigating the challenges of anxiety, grief, depression, trauma, family discord, divorce, or in need of family mediation. I have a special place in my practice for teenagers grappling with ADHD, self-esteem concerns, or school-related issues. The individuals I seek are not just looking for a passive solution but are genuinely committed to doing the work. They are open to fresh perspectives, receptive to feedback, and eager to collaborate in the therapeutic journey towards growth and healing.
My approach is solution focused, aiming to empower clients with effect tools and strategies to not only cope but thrive in the face of life's stressors.
My ideal client is someone navigating the challenges of anxiety, grief, depression, trauma, family discord, divorce, or in need of family mediation. I have a special place in my practice for teenagers grappling with ADHD, self-esteem concerns, or school-related issues. The individuals I seek are not just looking for a passive solution but are genuinely committed to doing the work. They are open to fresh perspectives, receptive to feedback, and eager to collaborate in the therapeutic journey towards growth and healing.
(443) 233-0759 View (443) 233-0759
Photo of Tanya D. Vincent, Counselor in Easton, MD
Tanya D. Vincent
Counselor, LCPC, EMDR, Gottman, MST
Verified Verified
Clinton, MD 20735  (Online Only)
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of counseling to uncover the root causes of their mental health needs. I customize treatments for each person/couple using techniques such as, but not limited to, motivational interviewing, strength-based and solution-focused counseling.
(240) 348-8874 View (240) 348-8874
Photo of Kara Tumy, Counselor in Easton, MD
Kara Tumy
Counselor, LGPC
Verified Verified
Frederick, MD 21701
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
(240) 301-4075 View (240) 301-4075
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.