Photo of JoLynn Bitler, Licensed Clinical Professional Counselor in Annapolis, MD
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
She continues to pursue education and professional experience in treatment options such as brief, Solution Focused Therapy, and Internal Family Systems as well as Parts Work and Process-Based Experiential Psychotherapies.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
She continues to pursue education and professional experience in treatment options such as brief, Solution Focused Therapy, and Internal Family Systems as well as Parts Work and Process-Based Experiential Psychotherapies.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
(410) 538-1916 View (410) 538-1916
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Annapolis, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Annapolis, MD 21401
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Melvyn P Heyes, Clinical Social Work/Therapist in Annapolis, MD
Melvyn P Heyes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
(410) 970-4917 View (410) 970-4917
Photo of Kathleen Traversari, Clinical Social Work/Therapist in Annapolis, MD
Kathleen Traversari
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Annapolis, MD 21401
Waitlist for new clients
Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.
Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.
(443) 290-5392 View (443) 290-5392
Photo of Lindsey Weller, Clinical Social Work/Therapist in Annapolis, MD
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402  (Online Only)
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
Photo of Alison Johnson, Clinical Social Work/Therapist in Annapolis, MD
Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, Solution focused, and DBT.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, Solution focused, and DBT.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
(410) 705-7618 View (410) 705-7618
Photo of Jennifer L. Oatman, Licensed Clinical Professional Counselor in Annapolis, MD
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
11 Endorsed
Annapolis, MD 21401
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
(410) 394-5663 View (410) 394-5663
Photo of Jeff Percacciante, Pre-Licensed Professional in Annapolis, MD
Jeff Percacciante
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
Annapolis, MD 21401
We all carry stories in our heads that inhibit us from being our best selves. My intention, through creative, therapeutic collaboration, is to gently challenge those stories and clear away the obstacles to happiness. My clients face a variety of issues, ranging from depression, anxiety and adjustment disorders to problematic attachment patterns, unresolved trauma and fractured body image. The common thread between these obstacles is the bedrock of my practice: taking a mindful look at all parts of our being, past, present and future, quieting shame, and empowering you to see a brighter future for yourself.
We all carry stories in our heads that inhibit us from being our best selves. My intention, through creative, therapeutic collaboration, is to gently challenge those stories and clear away the obstacles to happiness. My clients face a variety of issues, ranging from depression, anxiety and adjustment disorders to problematic attachment patterns, unresolved trauma and fractured body image. The common thread between these obstacles is the bedrock of my practice: taking a mindful look at all parts of our being, past, present and future, quieting shame, and empowering you to see a brighter future for yourself.
(443) 727-1250 View (443) 727-1250
Photo of Jessica Rice, Clinical Social Work/Therapist in Annapolis, MD
Jessica Rice
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
Accepting new clients: In-person and virtual. The relationship between therapist and client is one that is unique, vulnerable and brave. It is built on attunement, trust, and compassion in a nonjudgmental and warm space. My practice is deeply rooted in meeting each of my clients where they are on their journey, empowering them to utilize their voice and work on treatment goals that are important to them. Therapy looks different for everyone, and I am here to help sit alongside this journey with you, when you are ready.
Accepting new clients: In-person and virtual. The relationship between therapist and client is one that is unique, vulnerable and brave. It is built on attunement, trust, and compassion in a nonjudgmental and warm space. My practice is deeply rooted in meeting each of my clients where they are on their journey, empowering them to utilize their voice and work on treatment goals that are important to them. Therapy looks different for everyone, and I am here to help sit alongside this journey with you, when you are ready.
(443) 706-8861 View (443) 706-8861
Photo of Virginia Barnes Ricketts, MS, LCPC, Licensed Clinical Professional Counselor in Annapolis, MD
Virginia Barnes Ricketts, MS, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Annapolis, MD 21401
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
(410) 472-5101 View (410) 472-5101
Photo of Michelle Rene' Hammer, Counselor in Annapolis, MD
Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Verified Verified
1 Endorsed
Annapolis, MD 21401
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
(410) 457-3583 View (410) 457-3583
Photo of Nina Boyd, Licensed Clinical Professional Counselor in Annapolis, MD
Nina Boyd
Licensed Clinical Professional Counselor, LCPC, CSAT-C
Verified Verified
6 Endorsed
Annapolis, MD 21401
I am a strong believer in therapy being a collaborative, healing, and restorative experience. As Pema Chödrön once said, “Let difficulty transform you. And it will. In my experience, we just need help in learning how to not run away.” But that’s easier said than done – what are the steps to getting to a better place? Where do you even start? You are not alone in this journey. I take great pride in building a therapeutic connection and a safe space for you to be your genuine self so that you may find that resiliency within.
I am a strong believer in therapy being a collaborative, healing, and restorative experience. As Pema Chödrön once said, “Let difficulty transform you. And it will. In my experience, we just need help in learning how to not run away.” But that’s easier said than done – what are the steps to getting to a better place? Where do you even start? You are not alone in this journey. I take great pride in building a therapeutic connection and a safe space for you to be your genuine self so that you may find that resiliency within.
(443) 665-8295 View (443) 665-8295
Photo of Mary W Cima, Clinical Social Work/Therapist in Annapolis, MD
Mary W Cima
Clinical Social Work/Therapist, ACSW, LICSW, LCSW-C, LLC
Verified Verified
Annapolis, MD 21401
Waitlist for new clients
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
(410) 204-2280 View (410) 204-2280
Photo of Susan G Krohn, Clinical Social Work/Therapist in Annapolis, MD
Susan G Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
(410) 504-1205 View (410) 504-1205
Photo of Samantha Arfin, Clinical Social Work/Therapist in Annapolis, MD
Samantha Arfin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Annapolis, MD 21401  (Online Only)
Waitlist for new clients
Are you feeling overwhelmed and unsure where to turn for support? Is it hard to imagine someone else could possibly understand what's going on inside your head or why your body feels that way? Do you act in ways that don’t quite make sense to you? Or maybe you just learned something that isn't sitting well with you and are looking for ways to manage. You’re not alone!
Are you feeling overwhelmed and unsure where to turn for support? Is it hard to imagine someone else could possibly understand what's going on inside your head or why your body feels that way? Do you act in ways that don’t quite make sense to you? Or maybe you just learned something that isn't sitting well with you and are looking for ways to manage. You’re not alone!
(410) 709-4743 View (410) 709-4743
Photo of Children's Therapy Corner, Psychologist in Annapolis, MD
Children's Therapy Corner
Psychologist, PhD
Verified Verified
Annapolis, MD 21409
Do you need help with your child? Do you need a guiding support to help you raise your children on the right path? I have you covered! I help kids, teens, and families improve their relationships and meet meaningful goals. Even if you don’t exactly know what’s going on with your child. Even if you’ve tried other strategies or therapies in the past. I have 14 years of experience in children’s mental health and my own child with special needs. I have years of training experience from the nationally recognized children’s hospital, Kennedy Krieger Institute, an affiliate of Johns Hopkins School of Medicine and truly I've seen it all!
Do you need help with your child? Do you need a guiding support to help you raise your children on the right path? I have you covered! I help kids, teens, and families improve their relationships and meet meaningful goals. Even if you don’t exactly know what’s going on with your child. Even if you’ve tried other strategies or therapies in the past. I have 14 years of experience in children’s mental health and my own child with special needs. I have years of training experience from the nationally recognized children’s hospital, Kennedy Krieger Institute, an affiliate of Johns Hopkins School of Medicine and truly I've seen it all!
(443) 347-5646 View (443) 347-5646
Photo of Carrie Nicholes, Clinical Social Work/Therapist in Annapolis, MD
Carrie Nicholes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Annapolis, MD 21401
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
(443) 775-3783 View (443) 775-3783
Photo of Linda Fiesta, Counselor in Annapolis, MD
Linda Fiesta
Counselor, MS, NCC, LCPC
Verified Verified
Annapolis, MD 21403
LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth, including life and interview coaching. In addition to having raised three successful children with my husband, I bring background experience as a classroom teacher, success in corporate business and clinical mental health counseling.
LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth, including life and interview coaching. In addition to having raised three successful children with my husband, I bring background experience as a classroom teacher, success in corporate business and clinical mental health counseling.
(443) 681-6618 View (443) 681-6618
Photo of Arin Jayes, Counselor in Annapolis, MD
Arin Jayes
Counselor, LCPC, NCC, CBIS, CTP
Verified Verified
1 Endorsed
Annapolis, MD 21403
Welcome to counseling! I’m glad you are here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
Welcome to counseling! I’m glad you are here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
(667) 200-1350 View (667) 200-1350
Photo of Mary Lee Zetter, Clinical Social Work/Therapist in Annapolis, MD
Mary Lee Zetter
Clinical Social Work/Therapist, LCSW-C, DCEP
Verified Verified
Annapolis, MD 21403
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
(410) 762-4019 View (410) 762-4019
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.