Solution Focused Brief (SFBT) Therapists in Fenway, Boston, MA

Photo of Samantha Ueberroth, Clinical Social Work/Therapist in Fenway, Boston, MA
Samantha Ueberroth
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Fenway, Boston, MA 02115  (Online Only)
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
(680) 213-7904 View (680) 213-7904
Photo of Maria Camerota, Clinical Social Work/Therapist in Fenway, Boston, MA
Maria Camerota
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fenway, Boston, MA 02115  (Online Only)
Accepting New Clients! Maria is a LICSW in MA and CT and provides virtual individual therapy. Maria specializes working with adults and college/graduate students with mood and anxiety disorders, addiction, life transitions, self-esteem issues, relationship issues, and LGBTQIA+ related topics. Maria has years of experience working with individuals with mental health complexities in PHP/Inpatient care and case management settings, and is exceptionally experienced collaborating with her clients and individualizing care.
Accepting New Clients! Maria is a LICSW in MA and CT and provides virtual individual therapy. Maria specializes working with adults and college/graduate students with mood and anxiety disorders, addiction, life transitions, self-esteem issues, relationship issues, and LGBTQIA+ related topics. Maria has years of experience working with individuals with mental health complexities in PHP/Inpatient care and case management settings, and is exceptionally experienced collaborating with her clients and individualizing care.
(857) 420-4964 View (857) 420-4964
Photo of Monique Sisson, Pre-Licensed Professional in Fenway, Boston, MA
Monique Sisson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fenway, Boston, MA 02215  (Online Only)
I am a queer-identifying (they/them) person of color, and a masters-level social work student intern in my last year of field placement. I am an activist and social justice-oriented individual. I have 6 years of experience working with children, youth, and guardians. I have worked with adolescence and families who have gone through major life transitions, children on the autism spectrum, ADHD, and adults with disabilities. My approach to therapy aligns with my core values, assisting individuals in their life journey with honor and consideration, and acknowledging that each person holds the authority on their own unique experiences.
I am a queer-identifying (they/them) person of color, and a masters-level social work student intern in my last year of field placement. I am an activist and social justice-oriented individual. I have 6 years of experience working with children, youth, and guardians. I have worked with adolescence and families who have gone through major life transitions, children on the autism spectrum, ADHD, and adults with disabilities. My approach to therapy aligns with my core values, assisting individuals in their life journey with honor and consideration, and acknowledging that each person holds the authority on their own unique experiences.
(339) 215-1833 View (339) 215-1833
Photo of Jacqueline Cobb, Counselor in Fenway, Boston, MA
Jacqueline Cobb
Counselor, LMHC
Verified Verified
1 Endorsed
Fenway, Boston, MA 02115  (Online Only)
Accepting New Clients! Jacqueline Cobb is a Licensed Mental Health Clinician in MA with Therapy Together, LCSW, PLLC who offers comprehensive counseling services to individuals, groups, and families. Jacqueline has an empathic and compassionate approach to therapy and meets clients where they are in their life journey. Jacqueline specializes in working with adults with Anxiety, Depression, Mood Disorders, Eating Disorders, Life transitions, stresses, and changes. She is passionate about working with those with ADHD, Autism Spectrum Disorder, and LGBTQIA+ topics.
Accepting New Clients! Jacqueline Cobb is a Licensed Mental Health Clinician in MA with Therapy Together, LCSW, PLLC who offers comprehensive counseling services to individuals, groups, and families. Jacqueline has an empathic and compassionate approach to therapy and meets clients where they are in their life journey. Jacqueline specializes in working with adults with Anxiety, Depression, Mood Disorders, Eating Disorders, Life transitions, stresses, and changes. She is passionate about working with those with ADHD, Autism Spectrum Disorder, and LGBTQIA+ topics.
(857) 367-4665 View (857) 367-4665
Photo of Dewin Hernandez, Clinical Social Work/Therapist in Fenway, Boston, MA
Dewin Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fenway, Boston, MA 02115  (Online Only)
Embracing Healing Justice (HJ) is a transformative journey towards dismantling the oppressive structures that affect our mental well-being. This framework, intricately woven with threads of racial, disability, and economic justice, empowers us to interrupt the chains of systemic oppression. My commitment lies in championing vulnerable populations, employing a person-centered, holistic and solution-focused approach. I support my clients in navigating the intricate tapestry of social identities to foster healing, resilience and transformative change.
Embracing Healing Justice (HJ) is a transformative journey towards dismantling the oppressive structures that affect our mental well-being. This framework, intricately woven with threads of racial, disability, and economic justice, empowers us to interrupt the chains of systemic oppression. My commitment lies in championing vulnerable populations, employing a person-centered, holistic and solution-focused approach. I support my clients in navigating the intricate tapestry of social identities to foster healing, resilience and transformative change.
(857) 367-1069 View (857) 367-1069
Photo of Corf Psychology Group LLC, Clinical Social Work/Therapist in Fenway, Boston, MA
Corf Psychology Group LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Fenway, Boston, MA 02115
Our work is informed from our various experiences in the medical field, and we practice with mindfulness, cognitive behavioral, MI and and solution focused psychology.
Not accepting new clients. We believe each of us has the capacity to truly learn about ourselves through our most challenging experiences. We use life’s challenges to grow into the people we strive to be, however at times these experiences are difficult to navigate independently. We believe the best therapeutic relationship begins with a strong, safe, and trusting therapeutic alliance. Without this security, clients can not fully achieve their goals set forth in treatment. Our eclectic and client specific approach, allows us to meet clients where they are and develop a treatment plan to best fit their needs/goals.
Our work is informed from our various experiences in the medical field, and we practice with mindfulness, cognitive behavioral, MI and and solution focused psychology.
Not accepting new clients. We believe each of us has the capacity to truly learn about ourselves through our most challenging experiences. We use life’s challenges to grow into the people we strive to be, however at times these experiences are difficult to navigate independently. We believe the best therapeutic relationship begins with a strong, safe, and trusting therapeutic alliance. Without this security, clients can not fully achieve their goals set forth in treatment. Our eclectic and client specific approach, allows us to meet clients where they are and develop a treatment plan to best fit their needs/goals.
(351) 900-7172 View (351) 900-7172
Photo of Lauren Texter, Clinical Social Work/Therapist in Fenway, Boston, MA
Lauren Texter
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fenway, Boston, MA 02215
I prefer to draw upon a variety of evidence based approaches such as CBT, DBT, narrative, solution focused and strength based when working with my clients.
I am a Licensed Independent Clinical Social Worker (LICSW) practicing in Boston, MA. I primarily provide individual therapy to college and graduate students, young mental health professionals, and adults in life transitions. Transitioning from student to working professional, entering into a new stage of life, or making changes in adulthood can be both rewarding and scary. I see my role as a place to process life stress, navigate transitions, hold many emotions together, and reinforce your strengths.
I prefer to draw upon a variety of evidence based approaches such as CBT, DBT, narrative, solution focused and strength based when working with my clients.
I am a Licensed Independent Clinical Social Worker (LICSW) practicing in Boston, MA. I primarily provide individual therapy to college and graduate students, young mental health professionals, and adults in life transitions. Transitioning from student to working professional, entering into a new stage of life, or making changes in adulthood can be both rewarding and scary. I see my role as a place to process life stress, navigate transitions, hold many emotions together, and reinforce your strengths.
(857) 754-3385 View (857) 754-3385
Photo of Jennifer Hersey, Clinical Social Work/Therapist in Fenway, Boston, MA
Jennifer Hersey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fenway, Boston, MA 02115  (Online Only)
I use an integrated approach, incorporating elements of Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness Based Stress Reduction, Social Thinking and Solution Focused Therapy, to help my clients change ineffective behavioral patterns and develop more helpful ways of thinking.
I am an independent licensed clinical social worker with over 10 years of experience working with children, adolescents, college students, and adults. I specialize in treating anxiety, autism, relationship issues, depression, life transitions, and behavioral patterns that may be holding one back from experiencing a life they desire. I use evidence-based methods of treatment. By establishing a collaborative relationship, I help individuals learn how to self-regulate, self-advocate, build relationships, confidence, and problem solve. I also provide parent coaching to help parents learn how to best support their child's unique needs.
I use an integrated approach, incorporating elements of Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness Based Stress Reduction, Social Thinking and Solution Focused Therapy, to help my clients change ineffective behavioral patterns and develop more helpful ways of thinking.
I am an independent licensed clinical social worker with over 10 years of experience working with children, adolescents, college students, and adults. I specialize in treating anxiety, autism, relationship issues, depression, life transitions, and behavioral patterns that may be holding one back from experiencing a life they desire. I use evidence-based methods of treatment. By establishing a collaborative relationship, I help individuals learn how to self-regulate, self-advocate, build relationships, confidence, and problem solve. I also provide parent coaching to help parents learn how to best support their child's unique needs.
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Photo of Sarah Kilduff, Clinical Social Work/Therapist in Fenway, Boston, MA
Sarah Kilduff
Clinical Social Work/Therapist, LICSW
Verified Verified
Fenway, Boston, MA 02115
My specialities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Internal Family Systems, and Motivational Interviewing.
I work with clients across the lifespan with many different needs. It is important to me that clients of all identities feel safe and respected in therapy. As a professional, I want to continue to work with clients who identify on the LGBTQ+ spectrum, have different cultural backgrounds, have different abilities, and of all body types. I support my clients in reaching their goals by working together and empowering them to take the next step! I strive to help my clients find solace and comfort, build knowledge of coping strategies, and grow to the person they want to be.
My specialities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Internal Family Systems, and Motivational Interviewing.
I work with clients across the lifespan with many different needs. It is important to me that clients of all identities feel safe and respected in therapy. As a professional, I want to continue to work with clients who identify on the LGBTQ+ spectrum, have different cultural backgrounds, have different abilities, and of all body types. I support my clients in reaching their goals by working together and empowering them to take the next step! I strive to help my clients find solace and comfort, build knowledge of coping strategies, and grow to the person they want to be.
(978) 733-9089 View (978) 733-9089
Photo of Jessica E Burke, Counselor in Fenway, Boston, MA
Jessica E Burke
Counselor, LMHC
Verified Verified
Fenway, Boston, MA 02115  (Online Only)
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
(781) 650-9488 View (781) 650-9488
Photo of Ashley Casey, Clinical Social Work/Therapist in Fenway, Boston, MA
Ashley Casey
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Fenway, Boston, MA 02115  (Online Only)
I am a Licensed Independent Social Worker with over 8 years of experience working in a variety of settings. I specialize working with people struggling with anxiety, depression, trauma, self-esteem issues, stress, and grief. I help client's overcome feelings of overwhelm, sadness and stress through an individualized approach. The modalities I use include EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), solution-focused therapy, and mindfulness-based therapies.
I am a Licensed Independent Social Worker with over 8 years of experience working in a variety of settings. I specialize working with people struggling with anxiety, depression, trauma, self-esteem issues, stress, and grief. I help client's overcome feelings of overwhelm, sadness and stress through an individualized approach. The modalities I use include EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), solution-focused therapy, and mindfulness-based therapies.
(351) 213-6668 View (351) 213-6668
Photo of Gail Kaplan, Clinical Social Work/Therapist in Fenway, Boston, MA
Gail Kaplan
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Fenway, Boston, MA 02115
Licensed in New Hampshire, Massachusetts, and Connecticut. Managing everyday life can be difficult and sometimes we are hit with unexpected events that further complicate our lives. Oftentimes the things we have done to manage are no longer working. I work with adolescents, young adults and adults, partnering to work through the process of making difficult decisions, supporting life transitions, or managing their mental health challenges. My approach is strength-based and solution focused with the goal of empowering my clients so that they may heal, grow, and feel better able to manage their lives.
Licensed in New Hampshire, Massachusetts, and Connecticut. Managing everyday life can be difficult and sometimes we are hit with unexpected events that further complicate our lives. Oftentimes the things we have done to manage are no longer working. I work with adolescents, young adults and adults, partnering to work through the process of making difficult decisions, supporting life transitions, or managing their mental health challenges. My approach is strength-based and solution focused with the goal of empowering my clients so that they may heal, grow, and feel better able to manage their lives.
(802) 449-6026 View (802) 449-6026
Photo of Gabrielle Rizzo, Clinical Social Work/Therapist in Fenway, Boston, MA
Gabrielle Rizzo
Clinical Social Work/Therapist, LICSW
Verified Verified
Fenway, Boston, MA 02115  (Online Only)
I often practice using Solution Focused and Narrative therapy, as well as Motivational Interviewing and CBT.
I have immediate evening availability! I have experience and enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am excited to help empower you to recognize your own resilience and capabilities. I have experience in helping clients build confidence, self advocacy skills and in helping improve mood, quality of relationships, and more. I meet my clients with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.
I often practice using Solution Focused and Narrative therapy, as well as Motivational Interviewing and CBT.
I have immediate evening availability! I have experience and enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am excited to help empower you to recognize your own resilience and capabilities. I have experience in helping clients build confidence, self advocacy skills and in helping improve mood, quality of relationships, and more. I meet my clients with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.
(857) 371-5871 View (857) 371-5871
Photo of Katie Blinn, Clinical Social Work/Therapist in Fenway, Boston, MA
Katie Blinn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Fenway, Boston, MA 02215  (Online Only)
Are you getting ready to make a big change or did you already start? Are you finding yourself full of anxiety or self-doubt? Are you a new college student or embarking on your first big job? Have you recently moved and you're finding it hard to find where you fit? Are you feeling confused or curious about how you are showing up in the world? No doubt, life transitions are hard and can leave us feeling uncertain, scared and even down on ourselves.
Are you getting ready to make a big change or did you already start? Are you finding yourself full of anxiety or self-doubt? Are you a new college student or embarking on your first big job? Have you recently moved and you're finding it hard to find where you fit? Are you feeling confused or curious about how you are showing up in the world? No doubt, life transitions are hard and can leave us feeling uncertain, scared and even down on ourselves.
(774) 458-9870 View (774) 458-9870
Photo of Michael McDonald, Clinical Social Work/Therapist in Fenway, Boston, MA
Michael McDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fenway, Boston, MA 02115  (Online Only)
The path to healing starts with a conscious choice to put yourself first, which is often a radical concept for the world and society that we live in. At Mystical Pathways, you will be taking this very step in your journey towards self-healing. I believe that the key to helping my client’s achieve a fully realized version of health is to take a holistic approach that incorporates mind, body, spiritual, and emotional wellbeing. I utilize a blend of trauma informed approaches, CBT, Mindfulness, EMDR, Solution Focused Therapy, Harm Reduction, and Motivational Interviewing to help my clients uncover and achieve their wellness goals.
The path to healing starts with a conscious choice to put yourself first, which is often a radical concept for the world and society that we live in. At Mystical Pathways, you will be taking this very step in your journey towards self-healing. I believe that the key to helping my client’s achieve a fully realized version of health is to take a holistic approach that incorporates mind, body, spiritual, and emotional wellbeing. I utilize a blend of trauma informed approaches, CBT, Mindfulness, EMDR, Solution Focused Therapy, Harm Reduction, and Motivational Interviewing to help my clients uncover and achieve their wellness goals.
(508) 687-5573 View (508) 687-5573
Photo of Valentina Verani, Counselor in Fenway, Boston, MA
Valentina Verani
Counselor, LMHC
Verified Verified
2 Endorsed
Fenway, Boston, MA 02115  (Online Only)
Utilizing a variety of therapeutic techniques and a multidisciplinary approach, I implement a range of modalities which include cognitive behavioral therapy, solution focused therapy, narrative therapy, brief therapy (trained at the Brief Therapy Institute), and other integrative models.
With nearly 20 years of experience, I provide mental health counseling to adult individuals to treat anxiety and depression. My advice has been featured in Boston Magazine, Dr. Oz's The Good Life Magazine, MEDIUM, Well + Good, Bustle and Fox Nation. My approach is interdisciplinary, working within the context of your life to encourage the sharing of feelings and resolving challenges during life transitions. Let's work together to alleviate your symptoms and tap into your full potential. Recognized as LocalBest counseling as well as Best of the South Shore community.
Utilizing a variety of therapeutic techniques and a multidisciplinary approach, I implement a range of modalities which include cognitive behavioral therapy, solution focused therapy, narrative therapy, brief therapy (trained at the Brief Therapy Institute), and other integrative models.
With nearly 20 years of experience, I provide mental health counseling to adult individuals to treat anxiety and depression. My advice has been featured in Boston Magazine, Dr. Oz's The Good Life Magazine, MEDIUM, Well + Good, Bustle and Fox Nation. My approach is interdisciplinary, working within the context of your life to encourage the sharing of feelings and resolving challenges during life transitions. Let's work together to alleviate your symptoms and tap into your full potential. Recognized as LocalBest counseling as well as Best of the South Shore community.
(617) 858-6907 View (617) 858-6907
Photo of CamposBeuter Counseling, Counselor in Fenway, Boston, MA
CamposBeuter Counseling
Counselor, MA, CAGS, LMHC, NCC
Verified Verified
Fenway, Boston, MA 02215  (Online Only)
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me in SonderMind, Grow, and Headway. Hablo Español.
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me in SonderMind, Grow, and Headway. Hablo Español.
(508) 719-7806 View (508) 719-7806
Photo of Stana M Gnatovich, Marriage & Family Therapist in Fenway, Boston, MA
Stana M Gnatovich
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Fenway, Boston, MA 02115
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
(617) 250-7438 View (617) 250-7438
Photo of Dr. Natalie Christine Dattilo, Psychologist in Fenway, Boston, MA
Dr. Natalie Christine Dattilo
Psychologist, PhD
Verified Verified
Fenway, Boston, MA 02215
It's no secret that achievement-oriented people struggle (more often than you think!) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. Sometimes when you're feeling overwhelmed, isolated, lost, hopeless, or "stuck," you just want to fix it. I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.
It's no secret that achievement-oriented people struggle (more often than you think!) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. Sometimes when you're feeling overwhelmed, isolated, lost, hopeless, or "stuck," you just want to fix it. I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.
(857) 887-3243 View (857) 887-3243
Photo of KM Collaborative Group Practice, Clinical Social Work/Therapist in Fenway, Boston, MA
KM Collaborative Group Practice
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fenway, Boston, MA 02115  (Online Only)
We are a group of BIPOC women therapist, who primary work with Teens, and adults, who are struggling with anxiety, depression, peer issues, familial conflict, work/ academic stress, trauma and transitional adjustment issues. We utilize Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Psycho-dynamic with a trauma informed Lens. See Gallery for Therapist on the team that are accepting new clients!
We are a group of BIPOC women therapist, who primary work with Teens, and adults, who are struggling with anxiety, depression, peer issues, familial conflict, work/ academic stress, trauma and transitional adjustment issues. We utilize Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Psycho-dynamic with a trauma informed Lens. See Gallery for Therapist on the team that are accepting new clients!
(857) 392-5074 View (857) 392-5074

See more therapy options for Fenway, Boston

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.