Solution Focused Brief (SFBT) Therapists in Boston, MA

I am a licensed Marriage and Family Therapist with over 30 years of experience. I am committed to helping others with mental health struggles. I was drawn to family therapy to understand my family's dysfunction and how it impacted me growing up.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.

Accepting new clients. My goal as a therapist is first and foremost to hear you and to be on the same page – what has led you to seek therapy? What do you want to change? What are your goals? We will work together to process key issues and develop new skills, strategies and solutions to allow you to lead a more fulfilling, enjoyable, meaningful life. Managing anxiety, improving relationships, dealing with work-related issues, and navigating life changes and transitions are just some of things I can help with.

Hi there! I provide therapy for couples and adult individuals. I specialize in relationship, attachment and parenting issues and perinatal mental health. My clients are curious about unhelpful patterns that seem to keep showing up in their life and relationships. Many times they are putting others before themselves, have trouble trusting, feel guilty about setting boundaries or have trouble communicating their needs AND getting them met. Together, we work to understand the “why’s” and then we continue our work to implement new skills and strategies to either break out of those cycles or find ways to work them in your favor.

Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.

Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.

Online appointments only. I am a licensed mental health counselor with a broad spectrum of experience, from working with toddlers and their parents to individuals living with chronic, severe mental health issues. I believe everyone is doing the best they can with the tools they have. My focus is to help you identify new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. We will work together to identify and mobilize your strengths in order to improve your experience of life.

I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. Clients I work with are motivated to develop advanced life skills to increase their happiness, self-confidence and emotional health and well-being and are seeking tools to assist them in the process.

All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.

Mindy works with individuals, couples, and families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transition difficulties, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.

If you are dealing with Anxiety, Depression, Trauma, and weight problems, call us today and let's start working together for peace of mind and life balance. We combine our clinical and coaching skills to help YOU find the right solution for YOU! We help our clients acquire more efficient coping skills/tools to let them access their inner teacher and healer to alleviate mental, and emotional suffering.

Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.

I am a queer-identifying (they/them) person of color, and a masters-level social work student intern in my last year of field placement. I am an activist and social justice-oriented individual. I have 6 years of experience working with children, youth, and guardians. I have worked with adolescence and families who have gone through major life transitions, children on the autism spectrum, ADHD, and adults with disabilities. My approach to therapy aligns with my core values, assisting individuals in their life journey with honor and consideration, and acknowledging that each person holds the authority on their own unique experiences.

Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!

The perfect client is anyone ready to actively work on their healing. I like to put my clients in the driver seat because they know what is best for them. As a therapist I will be there to listen, and guide the healing process.

Kim Kidders-Montoya is a Licensed Mental Health Counselor (LMHC) and a Registered Drama Therapist (RDT) with over 6 years of experience. Kim is passionate about working with youth, adults, and their families to help them manage life's transitions and the complexities that make life worth living. Kim specializes in family dynamics, stress, anxiety, depression, trauma, self-esteem, and empowerment. Kim uses empathy and compassion stemming from awareness that everyone comes from different backgrounds and identities.

Hi there, I'm Sydney Spratte, a dedicated Licensed Clinical Social Worker. My approach to treatment is rooted in a holistic perspective, incorporating the latest research to assist clients in achieving their unique treatment goals. With experience working with children aged 12 and above, youths, and adults, I've cultivated expertise in various therapeutic techniques, including mindfulness-based cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy, all underpinned by a commitment to trauma-informed care.

Licensed independent clinical social worker/therapist specializing in treating people ages 18 yrs old and up. Together, we can create a plan to manage and reduce symptoms of loss, grief and bereavement, difficulties adjusting to life changes, anxiety and stress. I use an integrative therapeutic approach that includes different treatment modalities such as mindfulness, solution-focused therapy and cognitive behavioral therapy.