Therapists in Lexington, KY

As a Licensed Marriage Family Therapist, I work with individual, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions you will be able to speak openly, honestly in a non judgmental safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT and EMDR for clients who experienced trauma. For couples seeking Pre Martial Counseling I am a certified Prepare/Enrich Facilitator.

Do you struggle with overwhelming anxiety and/or fear? Are parenting concerns keeping you up at night? Do you have a difficult teenager or significant other that you struggle to effectively communicate with? Have you lost your motivation to reach your goals? Have you experienced a personally traumatic event that continues to plague you despite your best efforts to forget about it? These and many other frustrations precede my clients initial call to my office in search of methods and strategies to find relief where I help guide my clients in evaluating, processing and putting the broken pieces back together

My clients ages range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work along side you to help you navigate life's struggles and develop the skills you need.

Patients come to us looking for Hope, looking for someone to listen, looking for someone who understands. It is hard to ask for help from someone else, it takes courage and strength to acknowledge that one needs help from another. Our job isn't to judge, it is to help walk with you through the ups and the downs of life. We all need help sometimes, call today and start the road to healing.

Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal.

Whatever difficult situation you are facing, you do not have to do it alone. Norma Thomas honors your courage in seeking therapy and she offers you a safe space and empathic, caring support in your journey toward reconnecting with your own strengths and resources to overcome your obstacles. She believes that, although we cannot change the past, we are inherently capable of creating the positive changes we seek in our lives. Her aim is to help you find purpose and redefine the meaning of your life, despite your circumstances—YOUR mental health matters, too!

Are you looking for a place where you can feel safe enough to say everything you want? Having a hard time changing how you feel or stopping certain behaviors? I offer a safe space for people to address such issues as anxiety, depression, conflict, life transitions, personal growth, worry, panic, phobias and more. Some of my distinctions are: 1) Specialization in Anxiety treatment, 2) "Label-free" therapy that does not prioritize a diagnosis 3) Convenience with online forms, scheduling and payments, 4) Support those who want to avoid medication & those who use it.