Photo of Crystal Morgan, Counselor in Lexington, KY
Crystal Morgan
Counselor, MA, LPCA
Verified Verified
Lexington, KY 40505
Have you ever felt like you were missing out on something but not sure what? Do you feel like you could be fulfilled but you don't know how to get there? Are you going through a transition in your life and need reassurance or guidance from a non-judgmental place? If so, now is a good time to reach out and explore your own inner strength to make life feel whole again. I work with individuals from teens to retirement age, couples in different stages of their relationship, and young adults who are trying to find their own identity in this world. I also work with clients who want to change their story and create their own.
Have you ever felt like you were missing out on something but not sure what? Do you feel like you could be fulfilled but you don't know how to get there? Are you going through a transition in your life and need reassurance or guidance from a non-judgmental place? If so, now is a good time to reach out and explore your own inner strength to make life feel whole again. I work with individuals from teens to retirement age, couples in different stages of their relationship, and young adults who are trying to find their own identity in this world. I also work with clients who want to change their story and create their own.
(859) 955-8940 View (859) 955-8940
Photo of Zoe Beckhart, Licensed Professional Clinical Counselor in Lexington, KY
Zoe Beckhart
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lexington, KY 40503
Hi! I am an LPCC and NCC in Kentucky and am trained in working with adults with a variety of mental health needs, such as anxiety, depression, trauma/PTSD, self-esteem/self-confidence, stress related concerns, adjustment issues, and substance use. I strive to meet my clients where they are and ensure my office is a safe space for them to process any issues or challenges they are facing to help in achieving their goals.
Hi! I am an LPCC and NCC in Kentucky and am trained in working with adults with a variety of mental health needs, such as anxiety, depression, trauma/PTSD, self-esteem/self-confidence, stress related concerns, adjustment issues, and substance use. I strive to meet my clients where they are and ensure my office is a safe space for them to process any issues or challenges they are facing to help in achieving their goals.
(859) 517-4189 View (859) 517-4189
Photo of Jessica Smith, Clinical Social Work/Therapist in Lexington, KY
Jessica Smith
Clinical Social Work/Therapist, CSW
Verified Verified
Lexington, KY 40517  (Online Only)
I use a beautiful blend of cognitive behavioral and solution focused therapy to help people understand how they got to this point in their lives but then to set goals to determine where they go from here to build the life they've dreamt of.
Are you someone struggling with addiction, trauma, domestic violence, issues related to the LGBT+ community, family conflicts, parenthood, or perhaps someone who is just looking to be heard? If so, I would be honored to help you find some well-deserved peace of mind in your life. I am dedicated to providing clients with a safe, comfortable, and nonjudgmental environment so the important work of healing and change can go forth. I recognize that each person is unique and I offer a highly personalized approach tailored to each client's needs. I use a blend of cognitive behavioral and solution-focused therapy to help people.
I use a beautiful blend of cognitive behavioral and solution focused therapy to help people understand how they got to this point in their lives but then to set goals to determine where they go from here to build the life they've dreamt of.
Are you someone struggling with addiction, trauma, domestic violence, issues related to the LGBT+ community, family conflicts, parenthood, or perhaps someone who is just looking to be heard? If so, I would be honored to help you find some well-deserved peace of mind in your life. I am dedicated to providing clients with a safe, comfortable, and nonjudgmental environment so the important work of healing and change can go forth. I recognize that each person is unique and I offer a highly personalized approach tailored to each client's needs. I use a blend of cognitive behavioral and solution-focused therapy to help people.
(859) 955-4981 View (859) 955-4981
Photo of Demetrius Watson, Clinical Social Work/Therapist in Lexington, KY
Demetrius Watson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40517
Are you a successful, high-achieving woman overwhelmed with work, relationships, or life changes and struggling to keep everything together? I've been that woman and it feels overwhelming. I am here to help you. You don't have to face these challenges alone. I can assist you in overcoming low self-esteem, anxiety, depression, or unresolved trauma. Together, we will explore your innermost self, uncover the origins of your pain, and help you reconnect with your authentic self and deepest desires. Let's embark on a journey of profound healing and self-discovery so you can live your life with purpose, fulfillment, and satisfaction.
Are you a successful, high-achieving woman overwhelmed with work, relationships, or life changes and struggling to keep everything together? I've been that woman and it feels overwhelming. I am here to help you. You don't have to face these challenges alone. I can assist you in overcoming low self-esteem, anxiety, depression, or unresolved trauma. Together, we will explore your innermost self, uncover the origins of your pain, and help you reconnect with your authentic self and deepest desires. Let's embark on a journey of profound healing and self-discovery so you can live your life with purpose, fulfillment, and satisfaction.
(859) 651-7514 View (859) 651-7514
Photo of Abigail Charin Ford, Marriage & Family Therapist Associate in Lexington, KY
Abigail Charin Ford
Marriage & Family Therapist Associate, MFT-A
Verified Verified
1 Endorsed
Lexington, KY 40505
Perhaps you find yourself feeling overwhelmed, stuck, disappointed, or like life is just passing you by. Maybe your relationships feel dry and you're having trouble connecting with your loved ones. You might think to yourself, "That's it. I don't want to continue living like this. I want better for myself. I want to enjoy life again." Congratulations to you for embracing this first step toward change. You are brave for this, and I know we can continue to take steps forward together.
Perhaps you find yourself feeling overwhelmed, stuck, disappointed, or like life is just passing you by. Maybe your relationships feel dry and you're having trouble connecting with your loved ones. You might think to yourself, "That's it. I don't want to continue living like this. I want better for myself. I want to enjoy life again." Congratulations to you for embracing this first step toward change. You are brave for this, and I know we can continue to take steps forward together.
(859) 659-6797 View (859) 659-6797
Photo of Rae Bradley Holliday, Marriage & Family Therapist in Lexington, KY
Rae Bradley Holliday
Marriage & Family Therapist, LMFT
Verified Verified
Lexington, KY 40503
I practice a combination of narrative therapy, solution focused therapy, and cognitive behavioral therapy (CBT).
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
I practice a combination of narrative therapy, solution focused therapy, and cognitive behavioral therapy (CBT).
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
(859) 695-6916 View (859) 695-6916
Photo of Kara Hardesty, Clinical Social Work/Therapist in Lexington, KY
Kara Hardesty
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511
Hi, my name is Kara Hardesty and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 8 years since I graduated from the University of Kentucky with a Masters in Social Work degree. My therapy services include Evidenced Based Treatments including: Solution Focused Therapy, Dialectical Behavioral Therapy, Motivation Interviewing and Cognitive Behavioral Therapy. My approach to therapy is solution focused and the importance of living in the present and in the moment and focusing on the future.
Hi, my name is Kara Hardesty and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 8 years since I graduated from the University of Kentucky with a Masters in Social Work degree. My therapy services include Evidenced Based Treatments including: Solution Focused Therapy, Dialectical Behavioral Therapy, Motivation Interviewing and Cognitive Behavioral Therapy. My approach to therapy is solution focused and the importance of living in the present and in the moment and focusing on the future.
(859) 577-7489 View (859) 577-7489
Photo of Andrea Coates, Clinical Social Work/Therapist in Lexington, KY
Andrea Coates
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509  (Online Only)
I employ an integrative therapeutic approach, utilizing elements of client centered therapy, cognitive behavioral therapy and solution focused therapy, all from a trauma informed lens.
I specialize in working with adult adoptees, teen adoptees and bio/birth family in the midst of search and reunion as well as those with Misattributed Parentage (MPE) and Non-Paternal Event (NPE). I utilize my awareness of the nuances and dynamics of unexpected DNA results, search, reunion, secondary rejection and the complexity of searching for identity while attempting to maintain relationships with the adoptive family/family of origin to assist you in your healing journey.
I employ an integrative therapeutic approach, utilizing elements of client centered therapy, cognitive behavioral therapy and solution focused therapy, all from a trauma informed lens.
I specialize in working with adult adoptees, teen adoptees and bio/birth family in the midst of search and reunion as well as those with Misattributed Parentage (MPE) and Non-Paternal Event (NPE). I utilize my awareness of the nuances and dynamics of unexpected DNA results, search, reunion, secondary rejection and the complexity of searching for identity while attempting to maintain relationships with the adoptive family/family of origin to assist you in your healing journey.
(859) 340-1771 View (859) 340-1771
Photo of Jessica Coburn, Counselor in Lexington, KY
Jessica Coburn
Counselor, MA, LPCC, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40509
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
(859) 927-3844 View (859) 927-3844
Photo of Mandy West, Counselor in Lexington, KY
Mandy West
Counselor, LPCC
Verified Verified
Lexington, KY 40509  (Online Only)
Mandy West is a Licensed Professional Clinical Counselor with 7 years of experience in the mental health field. She is passionate about helping adults address their unique challenges and explore the connection between their thoughts, emotions, and behaviors. As a therapist, Mandy will provide a space that is safe to explore your emotions that will foster self-discovery and help ease your emotional pain. Mandy completed her Master's in Education with a concentration in counseling and human development at the Lindsey Wilson School of Professional Counseling of Columbia Kentucky.
Mandy West is a Licensed Professional Clinical Counselor with 7 years of experience in the mental health field. She is passionate about helping adults address their unique challenges and explore the connection between their thoughts, emotions, and behaviors. As a therapist, Mandy will provide a space that is safe to explore your emotions that will foster self-discovery and help ease your emotional pain. Mandy completed her Master's in Education with a concentration in counseling and human development at the Lindsey Wilson School of Professional Counseling of Columbia Kentucky.
(859) 710-6466 View (859) 710-6466
Photo of Katrina Shepherd, Pre-Licensed Professional in Lexington, KY
Katrina Shepherd
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
(859) 376-1403 View (859) 376-1403
Photo of Victoria Lynn Ewing, Clinical Social Work/Therapist in Lexington, KY
Victoria Lynn Ewing
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Lexington, KY 40505  (Online Only)
At Brightfuturenow, I am dedicated to providing compassionate Telehealth services to individuals and families struggling with mental health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
At Brightfuturenow, I am dedicated to providing compassionate Telehealth services to individuals and families struggling with mental health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
(859) 312-7229 View (859) 312-7229
Photo of McKenna Fey, Marriage & Family Therapist Associate in Lexington, KY
McKenna Fey
Marriage & Family Therapist Associate, MS
Verified Verified
Lexington, KY 40517
McKenna has worked with a wide variety of clients from various backgrounds, including children, adolescents, adults, couples, and families. She has specific training and experience in Emotionally-Focused Therapy. Her specific areas of knowledge are working with depression and anxiety; work, life, or family stress; processing through trauma experiences; and conflict and communication issues.
McKenna has worked with a wide variety of clients from various backgrounds, including children, adolescents, adults, couples, and families. She has specific training and experience in Emotionally-Focused Therapy. Her specific areas of knowledge are working with depression and anxiety; work, life, or family stress; processing through trauma experiences; and conflict and communication issues.
(859) 423-1295 View (859) 423-1295
Photo of Karly Mitchell, Counselor in Lexington, KY
Karly Mitchell
Counselor, LPCC
Verified Verified
Lexington, KY 40503
Hi, are you looking to make a change in your life, facing seemingly overwhelming problems, searching for answers for yourself or your child? Are you unsure of where to turn? I would be honored to assist you or your member of your family with defining and reaching goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I have experience with Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness.
Hi, are you looking to make a change in your life, facing seemingly overwhelming problems, searching for answers for yourself or your child? Are you unsure of where to turn? I would be honored to assist you or your member of your family with defining and reaching goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I have experience with Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness.
(859) 651-8026 View (859) 651-8026
Photo of Lucy Bailey, Clinical Social Work/Therapist in Lexington, KY
Lucy Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40503
Lucy has been in the mental health field since 2011 and is trained to address a wide range of social and emotional issues, utilizing evidence-based practice techniques, such as CBT, DBT, TFCBT, motivational interviewing, mood and stress management, family systems, client centered therapy, strength based, and short-term solution focused therapy.
Lucy Bailey provides psychotherapy in the state of Kentucky as a Licensed Clinical Social Worker. Her passion and fascination have always been for people and their story. She received a bachelor’s degree in Social Work from California State University, Los Angeles, and a Master of Science in Social Work from Columbia University, in the city of New York. Lucy has also served as an adjunct professor for the school of social work at the University of Kentucky, teaching masters level students social welfare policy and analysis, and the importance of advocacy in various social settings.
Lucy has been in the mental health field since 2011 and is trained to address a wide range of social and emotional issues, utilizing evidence-based practice techniques, such as CBT, DBT, TFCBT, motivational interviewing, mood and stress management, family systems, client centered therapy, strength based, and short-term solution focused therapy.
Lucy Bailey provides psychotherapy in the state of Kentucky as a Licensed Clinical Social Worker. Her passion and fascination have always been for people and their story. She received a bachelor’s degree in Social Work from California State University, Los Angeles, and a Master of Science in Social Work from Columbia University, in the city of New York. Lucy has also served as an adjunct professor for the school of social work at the University of Kentucky, teaching masters level students social welfare policy and analysis, and the importance of advocacy in various social settings.
(859) 577-9829 View (859) 577-9829
Photo of Kelly Zent, Clinical Social Work/Therapist in Lexington, KY
Kelly Zent
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lexington, KY 40509
Hello, my name is Kelly, and I am a Lexington native serving adult clients in Lexington - welcome to my profile! My hope is to be able to sit with you through whatever challenges you face, then look with you for the way ahead. Mental illness and personal struggles can be a part of the journey of our lives; as part of your journey, I will work alongside you to process those struggles and to assist you in finding the tools you need to cope with those struggles.
Hello, my name is Kelly, and I am a Lexington native serving adult clients in Lexington - welcome to my profile! My hope is to be able to sit with you through whatever challenges you face, then look with you for the way ahead. Mental illness and personal struggles can be a part of the journey of our lives; as part of your journey, I will work alongside you to process those struggles and to assist you in finding the tools you need to cope with those struggles.
(859) 350-6089 View (859) 350-6089
Photo of Angela Kirkland, Psychologist in Lexington, KY
Angela Kirkland
Psychologist, MA, CPAF
Verified Verified
Lexington, KY 40503
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help clients understand how the mind interprets and reacts to situations, and then arm them with tools. With knowledge brings awareness, and awareness creates the opportunity for positive change.
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help clients understand how the mind interprets and reacts to situations, and then arm them with tools. With knowledge brings awareness, and awareness creates the opportunity for positive change.
(859) 209-6595 View (859) 209-6595
Photo of Catherine Kelsey Bauer-Guay, Clinical Social Work/Therapist in Lexington, KY
Catherine Kelsey Bauer-Guay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40503
I utilize evidence-based practice including Cognitive Behavioral Therapy, Behavioral Modification, EMDR, Mood and Stress Management, Client Centered Therapy, Recovery Support, as well as strengths and solution focused techniques.
Hi, I am a Licensed Clinical Social Worker/Therapist. I graduated with a Bachelor's in Psychology, as well earned my masters in the clinical track of Master's in Social Work at the University of Kentucky. I have a certification in the cognate area of study in Integrated Behavioral Health (IBH). I have experience working with individuals whom are struggling with a variety of mental and behavioral health concerns, as well with the substance use population. I have a past experience working in in-patient and out-patient treatment care.
I utilize evidence-based practice including Cognitive Behavioral Therapy, Behavioral Modification, EMDR, Mood and Stress Management, Client Centered Therapy, Recovery Support, as well as strengths and solution focused techniques.
Hi, I am a Licensed Clinical Social Worker/Therapist. I graduated with a Bachelor's in Psychology, as well earned my masters in the clinical track of Master's in Social Work at the University of Kentucky. I have a certification in the cognate area of study in Integrated Behavioral Health (IBH). I have experience working with individuals whom are struggling with a variety of mental and behavioral health concerns, as well with the substance use population. I have a past experience working in in-patient and out-patient treatment care.
(859) 765-7636 View (859) 765-7636
Photo of Kimberly Hollingsworth, Counselor in Lexington, KY
Kimberly Hollingsworth
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40503
Making the decision to seek therapy can sometimes be intimidating, but every journey starts with a first step! I'm here to help you take that first step toward wellness. In our first session, we'll talk about what your goals for therapy look like and create a plan together. I am solution focused and I like to find practical ways to integrate positive changes to help you meet your goals. Whether you're dealing with anxiety, depression, trauma, substance use, relationship issues, or self esteem, we can find answers together in a judgement free zone. I'm LGBTQ+ affirming and welcome individuals from all walks of life.
Making the decision to seek therapy can sometimes be intimidating, but every journey starts with a first step! I'm here to help you take that first step toward wellness. In our first session, we'll talk about what your goals for therapy look like and create a plan together. I am solution focused and I like to find practical ways to integrate positive changes to help you meet your goals. Whether you're dealing with anxiety, depression, trauma, substance use, relationship issues, or self esteem, we can find answers together in a judgement free zone. I'm LGBTQ+ affirming and welcome individuals from all walks of life.
(859) 715-0699 View (859) 715-0699
Photo of Alyssa Schomp, Clinical Social Work/Therapist in Lexington, KY
Alyssa Schomp
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40515
Hello! I am a Licensed Clinical Social Worker (LCSW). I completed my bachelor’s degree in Social Work at the University of Kentucky and the obtained my Masters of Social Work with a clinical concentration from the University of Kentucky in 2018, and have been working in the mental health field ever since! I have a passion of working with children, adolescence, and adults and have worked in a variety of clinical settings. I enjoy working with a variety of mental health concerns, those including, depression, anxiety, self-esteem issues, substance use, and trauma. I utilize approaches such as CBT, EMDR, and strengths-based.
Hello! I am a Licensed Clinical Social Worker (LCSW). I completed my bachelor’s degree in Social Work at the University of Kentucky and the obtained my Masters of Social Work with a clinical concentration from the University of Kentucky in 2018, and have been working in the mental health field ever since! I have a passion of working with children, adolescence, and adults and have worked in a variety of clinical settings. I enjoy working with a variety of mental health concerns, those including, depression, anxiety, self-esteem issues, substance use, and trauma. I utilize approaches such as CBT, EMDR, and strengths-based.
(859) 535-0316 View (859) 535-0316
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.