Photo of New Leaf Counseling LLC, Clinical Social Work/Therapist in Dickinson County, KS
New Leaf Counseling LLC
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
Abilene, KS 67410
My passion is to support individuals as they seek help to unravel their current mental health symptoms and environmental circumstances. I have worked in the mental health and addictions field, addressing the symptoms of addiction as well as working to manage the mental health symptoms. I work to help the individual find a starting point and continually make steps forward to achieve their goals. Life is difficult, messy, and hard. We all need a support system to help us find who we are meant to be.
My passion is to support individuals as they seek help to unravel their current mental health symptoms and environmental circumstances. I have worked in the mental health and addictions field, addressing the symptoms of addiction as well as working to manage the mental health symptoms. I work to help the individual find a starting point and continually make steps forward to achieve their goals. Life is difficult, messy, and hard. We all need a support system to help us find who we are meant to be.
(785) 429-4364 View (785) 429-4364
Photo of PathLight Alliance Counseling, Clinical Social Work/Therapist in Dickinson County, KS
PathLight Alliance Counseling
Clinical Social Work/Therapist, LSCSW
Verified Verified
Herington, KS 67449
Are you experiencing the strain and stress of unresolved issues/conflict? It may be a long-standing childhood trauma, a family problem or recent stressor. You may be feeling anxious, depressed, and feel lost in the maze of confusion as days, and weeks go by with no resolve. First sessions can begin immediate steps to slow down the anxiety and ease the pain. Problems can be an opportunity for growth and learning. Start here, each session may help you gain control by placing your issues in new perspective.
Are you experiencing the strain and stress of unresolved issues/conflict? It may be a long-standing childhood trauma, a family problem or recent stressor. You may be feeling anxious, depressed, and feel lost in the maze of confusion as days, and weeks go by with no resolve. First sessions can begin immediate steps to slow down the anxiety and ease the pain. Problems can be an opportunity for growth and learning. Start here, each session may help you gain control by placing your issues in new perspective.
(620) 213-4153 View (620) 213-4153

Online Therapists

Photo of Katie Brandau, Clinical Social Work/Therapist in Dickinson County, KS
Katie Brandau
Clinical Social Work/Therapist, LSCSW
Verified Verified
Lawrence, KS 66049
Waitlist for new clients
I practice Strength Based and Solution Focused Therapy and incorporate CBT and DBT strategies into sessions.
Hi! I'm Katie and I look forward to the opportunity to work with you. I am client-centered and strongly believe in the therapeutic relationship being a safe and affirming space. I believe the client knows themselves the best, yet sometimes we get stuck in patterns that are unhelpful for us, and sometimes we need support in getting un-stuck to move forward in life. I listen from a non-judgmental place so you will feel heard, understood, and know that you have meaningful support. I want my clients to feel that they can be their authentic selves and for them to flourish in all the ways imaginable.
I practice Strength Based and Solution Focused Therapy and incorporate CBT and DBT strategies into sessions.
Hi! I'm Katie and I look forward to the opportunity to work with you. I am client-centered and strongly believe in the therapeutic relationship being a safe and affirming space. I believe the client knows themselves the best, yet sometimes we get stuck in patterns that are unhelpful for us, and sometimes we need support in getting un-stuck to move forward in life. I listen from a non-judgmental place so you will feel heard, understood, and know that you have meaningful support. I want my clients to feel that they can be their authentic selves and for them to flourish in all the ways imaginable.
(785) 675-5867 View (785) 675-5867
Photo of Barbara StreckerGaudreau, Clinical Social Work/Therapist in Dickinson County, KS
Barbara StreckerGaudreau
Clinical Social Work/Therapist, LSCSW
Verified Verified
Topeka, KS 66614
I have 30+ years experience working in Mental Health. I'm a graduate of KU School of Social Welfare and have vast experience working with diverse clients. In my practice, I work to empower clients to reach their goals. I use problem-solving, positive therapeutic approaches "in partnership" with my clients to reduce co-dependency, depression, anxiety, stress, relationships and parent/child issues.
I have 30+ years experience working in Mental Health. I'm a graduate of KU School of Social Welfare and have vast experience working with diverse clients. In my practice, I work to empower clients to reach their goals. I use problem-solving, positive therapeutic approaches "in partnership" with my clients to reduce co-dependency, depression, anxiety, stress, relationships and parent/child issues.
(785) 428-4049 View (785) 428-4049
Photo of Jason L Miller, Marriage & Family Therapist in Dickinson County, KS
Jason L Miller
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67206
Life is difficult. Chances are if you are looking at this page that you or someone in your life is facing some life challenges that create a feeling of being "stuck" in a negative cycle. As your therapist, I will walk with you as we focus on your strengths, create realistic solutions, and identify attainable goals using a Solution Focused Therapy approach or a therapy approach that best fits my client's needs.
Life is difficult. Chances are if you are looking at this page that you or someone in your life is facing some life challenges that create a feeling of being "stuck" in a negative cycle. As your therapist, I will walk with you as we focus on your strengths, create realistic solutions, and identify attainable goals using a Solution Focused Therapy approach or a therapy approach that best fits my client's needs.
(316) 531-8235 View (316) 531-8235
Photo of Rhonda Lee Nutter, Clinical Social Work/Therapist in Dickinson County, KS
Rhonda Lee Nutter
Clinical Social Work/Therapist, LSCSW, LLC
Verified Verified
Wichita, KS 67226
I work with individuals 18 and older and can address most mental health needs by utilizing a variety of practice models including CBT, ACT, DBT and solution focused brief therapy.
For many of us the journey has been difficult, maybe feeling trapped, hopeless and as though you have tried everything yet powerless to change things. While everyone will feel this way during dark times if this has become your day to day struggle it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something new or something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy and possibilities, connection to others is possible and within your reach.
I work with individuals 18 and older and can address most mental health needs by utilizing a variety of practice models including CBT, ACT, DBT and solution focused brief therapy.
For many of us the journey has been difficult, maybe feeling trapped, hopeless and as though you have tried everything yet powerless to change things. While everyone will feel this way during dark times if this has become your day to day struggle it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something new or something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy and possibilities, connection to others is possible and within your reach.
(316) 531-9043 View (316) 531-9043
Photo of Victoria J. Haag, Marriage & Family Therapist in Dickinson County, KS
Victoria J. Haag
Marriage & Family Therapist, RN, MS, LCMFT
Verified Verified
1 Endorsed
Holton, KS 66436  (Online Only)
Today, at this moment, you are one step closer to finding the direction in your life you are seeking. Take this opportunity to allow yourself to become empowered and get on a positive path to health, happiness, and personal wellbeing. If you are looking for support and guidance through a challenging situation, or just ready to move toward a new direction in your life, I look forward to working with you to achieve your goals. You don't have to see the whole staircase, just take the first step...
Today, at this moment, you are one step closer to finding the direction in your life you are seeking. Take this opportunity to allow yourself to become empowered and get on a positive path to health, happiness, and personal wellbeing. If you are looking for support and guidance through a challenging situation, or just ready to move toward a new direction in your life, I look forward to working with you to achieve your goals. You don't have to see the whole staircase, just take the first step...
(316) 799-0529 View (316) 799-0529
Photo of Linda Mueller, Marriage & Family Therapist in Dickinson County, KS
Linda Mueller
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67226
The experience of grief can be overwhelming, isolating, and confusing. Linda specializes in grief/loss/trauma/PTSD/suicide. Linda’s professional work addresses the individual needs of those experiencing Anger Issues, Anxiety, Chronic Pain, Chronic Impulsivity, Coping Skills, Depression, Divorce, Life Transitions, Relationship Issues, Self-Esteem, and Sexual and Identity Issues. She uses a variety of therapeutic modalities – Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behavior (DBT), Systems Approach, and Strength Based.
The experience of grief can be overwhelming, isolating, and confusing. Linda specializes in grief/loss/trauma/PTSD/suicide. Linda’s professional work addresses the individual needs of those experiencing Anger Issues, Anxiety, Chronic Pain, Chronic Impulsivity, Coping Skills, Depression, Divorce, Life Transitions, Relationship Issues, Self-Esteem, and Sexual and Identity Issues. She uses a variety of therapeutic modalities – Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behavior (DBT), Systems Approach, and Strength Based.
(316) 974-3245 View (316) 974-3245
Photo of Tychelle Schi'erre Jones, Clinical Social Work/Therapist in Dickinson County, KS
Tychelle Schi'erre Jones
Clinical Social Work/Therapist, LSCSW
Verified Verified
Manhattan, KS 66502  (Online Only)
My approaching preference is Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
“I believe everyone deserves a chance; a chance at happiness, a chance at love, a chance at life, any CHANCE! I find extreme purpose as I assist individuals to find what satisfies them as well as presented barriers, restrictions, and issues faced in their journey. I strive to support them in finding peace and finding their own purpose.” My personal choices have lead me towards a career of advocacy and service on behalf of the abused, neglected and traumatized due to family violence and sexual assault. “Whatever issue you may be facing, you do not have to do so alone. Allow me to join you on the journey to find the Greater in YOU!”
My approaching preference is Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
“I believe everyone deserves a chance; a chance at happiness, a chance at love, a chance at life, any CHANCE! I find extreme purpose as I assist individuals to find what satisfies them as well as presented barriers, restrictions, and issues faced in their journey. I strive to support them in finding peace and finding their own purpose.” My personal choices have lead me towards a career of advocacy and service on behalf of the abused, neglected and traumatized due to family violence and sexual assault. “Whatever issue you may be facing, you do not have to do so alone. Allow me to join you on the journey to find the Greater in YOU!”
(785) 264-4094 View (785) 264-4094
Photo of Sherry J Descoteaux, Clinical Social Work/Therapist in Dickinson County, KS
Sherry J Descoteaux
Clinical Social Work/Therapist, LSCSW, LMAC, FFT, MSW
Verified Verified
1 Endorsed
Salina, KS 67401  (Online Only)
Work on problem solving and Brief Solution Focused Therapy.
My philosophy in working with individual, couples and families is to provide a safe environment that enable individuals feel free to express their emotions, feelings and work at solutions, conflicts stress and life changes. I work from a strengths perspective and family systems theory. I have experience with ages 10 to 90. Some of my areas of expertise are Grief and Loss, Sexual Addictions, Depression, Anxiety, Trauma, and PTSD, Sexual, Emotional and Physical abuse. Drug and Alcohol Assessments, SASSI, ASI, KCPC, Individual and Group Therapy for Addictions.
Work on problem solving and Brief Solution Focused Therapy.
My philosophy in working with individual, couples and families is to provide a safe environment that enable individuals feel free to express their emotions, feelings and work at solutions, conflicts stress and life changes. I work from a strengths perspective and family systems theory. I have experience with ages 10 to 90. Some of my areas of expertise are Grief and Loss, Sexual Addictions, Depression, Anxiety, Trauma, and PTSD, Sexual, Emotional and Physical abuse. Drug and Alcohol Assessments, SASSI, ASI, KCPC, Individual and Group Therapy for Addictions.
(602) 550-7246 View (602) 550-7246
Photo of Alex J. Chase, Counselor in Dickinson County, KS
Alex J. Chase
Counselor, MEd, LCPC
Verified Verified
2 Endorsed
Wichita, KS 67203
Life issues are hard enough, but going through them alone or unsupported is even harder. You are not your symptoms and you are not alone. Counseling can be a powerful asset. Choosing the right therapist for you can be a daunting task. I would love the opportunity to see if we are a good match. I strive to create a safe, non-judgmental environment so that personal exploration, reflection, growth, and positive changes can occur. I specialize in working with neurodivergent individuals, other clinicians/mental health professionals, and the LGBTQIA+ community.
Life issues are hard enough, but going through them alone or unsupported is even harder. You are not your symptoms and you are not alone. Counseling can be a powerful asset. Choosing the right therapist for you can be a daunting task. I would love the opportunity to see if we are a good match. I strive to create a safe, non-judgmental environment so that personal exploration, reflection, growth, and positive changes can occur. I specialize in working with neurodivergent individuals, other clinicians/mental health professionals, and the LGBTQIA+ community.
(316) 999-8182 View (316) 999-8182
Photo of Kara Westgate, Clinical Social Work/Therapist in Dickinson County, KS
Kara Westgate
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Topeka, KS 66604
My practice integrates a strengths approach with cognitive behavioral techniques & solution focused strategies.
All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity and with adequate support. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance. I work with clients who experience an array of personal and relational difficulties. You deserve to feel empowered and encouraged to utilize your strengths to make the positive changes necessary to feel better. It is an honor for me to accompany you on your journey toward feeling less depressed, anxious, frustrated, overwhelmed...whatever it is that you are experiencing.
My practice integrates a strengths approach with cognitive behavioral techniques & solution focused strategies.
All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity and with adequate support. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance. I work with clients who experience an array of personal and relational difficulties. You deserve to feel empowered and encouraged to utilize your strengths to make the positive changes necessary to feel better. It is an honor for me to accompany you on your journey toward feeling less depressed, anxious, frustrated, overwhelmed...whatever it is that you are experiencing.
(785) 337-4100 View (785) 337-4100
Photo of Penny Tofflemeyer, Licensed Professional Counselor in Dickinson County, KS
Penny Tofflemeyer
Licensed Professional Counselor, LPC
Verified Verified
Derby, KS 67037
Waitlist for new clients
I use a variety of modalities depending on the client's needs including mindfulness, cognitive behavior, solution focused, and client centered therapy.
Have you been feeling disconnected from yourself and others, unsure of who you truly are or what you want in life? Are you feeling on edge, irritable and find yourself snapping at everyone around you? Are you struggling with the loss of a loved one, trauma, or just need someone to talk to? Whether you're an individual seeking personal growth, or a couple searching for deeper connection, I'm here to assist you on a your journey of self-discovery.
I use a variety of modalities depending on the client's needs including mindfulness, cognitive behavior, solution focused, and client centered therapy.
Have you been feeling disconnected from yourself and others, unsure of who you truly are or what you want in life? Are you feeling on edge, irritable and find yourself snapping at everyone around you? Are you struggling with the loss of a loved one, trauma, or just need someone to talk to? Whether you're an individual seeking personal growth, or a couple searching for deeper connection, I'm here to assist you on a your journey of self-discovery.
(316) 799-8843 View (316) 799-8843
Photo of Jamee Horton, Clinical Social Work/Therapist in Dickinson County, KS
Jamee Horton
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
5 Endorsed
Lawrence, KS 66047
Jamee is a duly licensed psychotherapist with a private practice serving the Douglas County Community and surrounding areas. Trained in a variety of interventions and evidence based treatments, such as cognitive behavioral therapy and solution focused approaches, Jamee endeavors to provide discreet and effective treatment for individuals, couples, and families.
Jamee is a duly licensed psychotherapist with a private practice serving the Douglas County Community and surrounding areas. Trained in a variety of interventions and evidence based treatments, such as cognitive behavioral therapy and solution focused approaches, Jamee endeavors to provide discreet and effective treatment for individuals, couples, and families.
(913) 347-7051 View (913) 347-7051
Photo of Jean Anderson, Clinical Social Work/Therapist in Dickinson County, KS
Jean Anderson
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67226
I utilize various interventions for healing through Holistic Health, EMDR, Cognitive Behavioral Therapy, Family systems , Solution focused .
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety , depression, trauma/PTSD, stress management , grief loss , pre-marital and marital counseling ,recovery from abusive relationships,Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
I utilize various interventions for healing through Holistic Health, EMDR, Cognitive Behavioral Therapy, Family systems , Solution focused .
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety , depression, trauma/PTSD, stress management , grief loss , pre-marital and marital counseling ,recovery from abusive relationships,Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
(316) 800-1872 View (316) 800-1872
Photo of Valerie Goin, Clinical Social Work/Therapist in Dickinson County, KS
Valerie Goin
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Rose Hill, KS 67133
I also have experience in solution focused therapy and parenting.
From a young age I wanted to be a therapist. My goal is to be the therapist that I needed as a child and an adult. Someone who would not only listen but really hear me, would be able to relate to me and offer skills, guidance and support to help me learn how to improve all areas of my life. Let me help you find the skills, knowledge and support you to improve your relationships, your responses, your understanding to reach success in your life. We will create a treatment plan together to help guide you to reach your goals. Setbacks happen, nobody is perfect. When they do happen, we will work through and figure out ways to modify.
I also have experience in solution focused therapy and parenting.
From a young age I wanted to be a therapist. My goal is to be the therapist that I needed as a child and an adult. Someone who would not only listen but really hear me, would be able to relate to me and offer skills, guidance and support to help me learn how to improve all areas of my life. Let me help you find the skills, knowledge and support you to improve your relationships, your responses, your understanding to reach success in your life. We will create a treatment plan together to help guide you to reach your goals. Setbacks happen, nobody is perfect. When they do happen, we will work through and figure out ways to modify.
(316) 800-1238 View (316) 800-1238
Photo of Meghan West, Clinical Social Work/Therapist in Dickinson County, KS
Meghan West
Clinical Social Work/Therapist, LSCSW, MBA
Verified Verified
1 Endorsed
Topeka, KS 66618  (Online Only)
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
(785) 322-9229 View (785) 322-9229
Photo of Heidi Rodrick, Clinical Social Work/Therapist in Dickinson County, KS
Heidi Rodrick
Clinical Social Work/Therapist, LSCSW, LCSW, EdD
Verified Verified
Wichita, KS 67220  (Online Only)
I am deeply committed to empowering women who struggle with anxiety, depression, relationship issues, and life transitions. I offer support, guidance, and encouragement every step of the way. While I walk with you on your journey towards emotional well-being and personal growth, you will learn to love yourself, create appropriate boundaries, and live the life you’ve always wanted.
I am deeply committed to empowering women who struggle with anxiety, depression, relationship issues, and life transitions. I offer support, guidance, and encouragement every step of the way. While I walk with you on your journey towards emotional well-being and personal growth, you will learn to love yourself, create appropriate boundaries, and live the life you’ve always wanted.
(316) 779-2737 View (316) 779-2737
Photo of Patricia D. Riley, Clinical Social Work/Therapist in Dickinson County, KS
Patricia D. Riley
Clinical Social Work/Therapist, LSCSW
Verified Verified
8 Endorsed
Wichita, KS 67203
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
(316) 313-4937 View (316) 313-4937
Photo of Ginny J. Reyes (Healing Hope Counseling) in Dickinson County, KS
Ginny J. Reyes (Healing Hope Counseling)
MS, LCPC
Verified Verified
3 Endorsed
Lindsborg, KS 67456
High-achievers specialist. Befriending discomfort is where healing & growth begin. Are you currently thriving? Therapy should be as individualized as you are. In addition to clinical work; teaching the next generation of therapists & studying to complete a PhD in Couples & Family Therapy. This experience & doctorate education offer my clients the latest evidence-based practices. My specialty aligns with motivated couples & adults seeking more peace. We will work as a team to train & reframe patterns. My priority is for you to leave sessions feeling aligned, validated, more aware, empowered & ready to immerse into impactful changes.
High-achievers specialist. Befriending discomfort is where healing & growth begin. Are you currently thriving? Therapy should be as individualized as you are. In addition to clinical work; teaching the next generation of therapists & studying to complete a PhD in Couples & Family Therapy. This experience & doctorate education offer my clients the latest evidence-based practices. My specialty aligns with motivated couples & adults seeking more peace. We will work as a team to train & reframe patterns. My priority is for you to leave sessions feeling aligned, validated, more aware, empowered & ready to immerse into impactful changes.
(785) 369-1092 View (785) 369-1092

See more therapy options for Dickinson County

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.