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Online Therapists

Photo of GENEX Therapeutic Solutions, LLC , Clinical Social Work/Therapist in Crawford County, KS
GENEX Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Overland Park, KS 66210
At GENEX, Rae Bowerman (pronouns they/them) utilizes trauma-informed therapeutic modalities and approaches in their psychotherapy work, prioritizing an overarching gender-expansive awareness, respect, and validation. Rae believes the key to a solid, productive, trusting therapeutic relationship comes from acknowledging each client as unique, the expert of their own experiences; this is the foundation of each and every therapeutic interaction at GENEX. Soothing drinks, tasty treats, comfy pillows, a calm friendly goldendoodle named Ruby, and a refreshingly unconventional therapist all are here when you're ready to schedule.
At GENEX, Rae Bowerman (pronouns they/them) utilizes trauma-informed therapeutic modalities and approaches in their psychotherapy work, prioritizing an overarching gender-expansive awareness, respect, and validation. Rae believes the key to a solid, productive, trusting therapeutic relationship comes from acknowledging each client as unique, the expert of their own experiences; this is the foundation of each and every therapeutic interaction at GENEX. Soothing drinks, tasty treats, comfy pillows, a calm friendly goldendoodle named Ruby, and a refreshingly unconventional therapist all are here when you're ready to schedule.
(913) 347-4856 View (913) 347-4856
Photo of Marie Lausten, Licensed Professional Counselor in Crawford County, KS
Marie Lausten
Licensed Professional Counselor, LPC
Verified Verified
Overland Park, KS 66212
I welcome all individuals that are in need of help. I strive to be as multiculturally aware as possible. I am an LGBTQIA+ ally and welcome everyone. I have experience helping individuals struggling with mood disorders, depression and anxiety, substance abuse, body positive and bariatric clients. Please don't hesitate to call if you have any questions. I believe mental health care is important to everyone.
I welcome all individuals that are in need of help. I strive to be as multiculturally aware as possible. I am an LGBTQIA+ ally and welcome everyone. I have experience helping individuals struggling with mood disorders, depression and anxiety, substance abuse, body positive and bariatric clients. Please don't hesitate to call if you have any questions. I believe mental health care is important to everyone.
(913) 562-6320 View (913) 562-6320

See more therapy options for Crawford County

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.