Solution Focused Brief (SFBT) Therapists in Valparaiso, IN
Samantha M. Whiting
Clinical Social Work/Therapist, MSW, LCSW, Coach
Verified Verified
Valparaiso, IN 46383 (Online Only)
Once identified, I incorporate solution focused therapies, CBT, and mindfulness.
Are you someone who doesn’t give yourself full permission for pleasure, creativity, and solitude and has fallen out of alignment with what your hearts want? A mom who is full of so much love and good intention, but is also really, really, really tired, burnt-out, and stressed? Are you seeking shift and are motivated to take action, take charge of your life, kick fear in the face and break free from old patterns? My passion is working with clients who feel unbalanced and anxious yet crave peace, and are willing to look deep inside themselves to find it.
Once identified, I incorporate solution focused therapies, CBT, and mindfulness.
Are you someone who doesn’t give yourself full permission for pleasure, creativity, and solitude and has fallen out of alignment with what your hearts want? A mom who is full of so much love and good intention, but is also really, really, really tired, burnt-out, and stressed? Are you seeking shift and are motivated to take action, take charge of your life, kick fear in the face and break free from old patterns? My passion is working with clients who feel unbalanced and anxious yet crave peace, and are willing to look deep inside themselves to find it.
Kathleen Hartman-McCarthy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valparaiso, IN 46383 (Online Only)
I have 25 years of counseling experience working with a variety of people who are struggling with mental health challenges including stress management, life transitions, depression, anxiety, marital and relationship issues and addiction challenges. I offer a caring and compassionate virtual office for clients to talk, learn new coping strategies and improve their quality of life.
I have 25 years of counseling experience working with a variety of people who are struggling with mental health challenges including stress management, life transitions, depression, anxiety, marital and relationship issues and addiction challenges. I offer a caring and compassionate virtual office for clients to talk, learn new coping strategies and improve their quality of life.
Tracy Stillman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
Tiffany Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valparaiso, IN 46383
I have over 15 years of social service and clinical experience. I have had the honor of serving at risk children and their families in Chicago and Northwest Indiana in a variety of capacities. Every clinical intervention I utilize is evidence based, and tailor made to fit each consumer. Some interventions included play and art inspired therapy, Trauma Informed CBT, Dialectical Behavioral Therapy, and Solution Focused Therapy. I also offer Wellness options including Holistic Psychotherapy,Mindfulness and Meditation practice, Restorative, and Trauma Informed Yoga.
I have over 15 years of social service and clinical experience. I have had the honor of serving at risk children and their families in Chicago and Northwest Indiana in a variety of capacities. Every clinical intervention I utilize is evidence based, and tailor made to fit each consumer. Some interventions included play and art inspired therapy, Trauma Informed CBT, Dialectical Behavioral Therapy, and Solution Focused Therapy. I also offer Wellness options including Holistic Psychotherapy,Mindfulness and Meditation practice, Restorative, and Trauma Informed Yoga.
Laura M Braun
Counselor, LMHCA, PhD res
Verified Verified
Valparaiso, IN 46383 (Online Only)
In closing we work out a solution focused action plan to ensure progress.
I, psychotherapist Laura Braun,will help you take a big step towards a new you. Whether you are dealing with anxiety and depression or you are in a marriage or relationship that needs counseling, you can depend on me to offer a helping ear and ideal resolutions.
In closing we work out a solution focused action plan to ensure progress.
I, psychotherapist Laura Braun,will help you take a big step towards a new you. Whether you are dealing with anxiety and depression or you are in a marriage or relationship that needs counseling, you can depend on me to offer a helping ear and ideal resolutions.
Rebecca J Whited
Counselor, LMHC, MSEd, RPT-S
Verified Verified
Valparaiso, IN 46383
Waitlist for new clients
My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.
My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.
Brittney Schmidt
Counselor, LMHC-A
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I hold a Masters degree in Education from Purdue Calumet with a concentration in School and Mental Health Counseling. I have spent the last 10+ years working with children, adolescents and their families in many capacities including child welfare and as a guidance counselor in the local school systems. In the counseling field within the school systems, I provided support to families and counseling services to students in both the individual setting as well as group setting who are struggling with anxiety, depression, trauma-related disorders, grief, mood disorders, ADHD, behavioral disorders and many more.
I hold a Masters degree in Education from Purdue Calumet with a concentration in School and Mental Health Counseling. I have spent the last 10+ years working with children, adolescents and their families in many capacities including child welfare and as a guidance counselor in the local school systems. In the counseling field within the school systems, I provided support to families and counseling services to students in both the individual setting as well as group setting who are struggling with anxiety, depression, trauma-related disorders, grief, mood disorders, ADHD, behavioral disorders and many more.
Kathleen Strohbach
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
As an experienced Licensed Social Worker, I have worked extensively with children, adolescents, and adults from various backgrounds. I believe my role as a clinician is to assist others in taking control of their circumstances to achieve their own goals, thereby helping themselves and others to maximize the quality of their lives. My educational background assumes a developmental approach which explains growth, change, and consistency though the lifespan in biological, social, emotion, and cognitive areas. Developmental psychology looks at how thinking, feeling, and behavior effect one’s health and perspective.
As an experienced Licensed Social Worker, I have worked extensively with children, adolescents, and adults from various backgrounds. I believe my role as a clinician is to assist others in taking control of their circumstances to achieve their own goals, thereby helping themselves and others to maximize the quality of their lives. My educational background assumes a developmental approach which explains growth, change, and consistency though the lifespan in biological, social, emotion, and cognitive areas. Developmental psychology looks at how thinking, feeling, and behavior effect one’s health and perspective.
Desie Zylstra
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
Waitlist for new clients
The world today can be challenging for children and teens; it can be easy to fall into a pattern of anxious or depressed mood, feeling like you don't fit in, and juggling ever-changing environments. When working through these challenges, it is important to find a space that is comfortable and safe for learning and growing. I believe creating a safe and comfortable environment to challenge clients through creating realistic and achievable goals is crucial to therapeutic success.
The world today can be challenging for children and teens; it can be easy to fall into a pattern of anxious or depressed mood, feeling like you don't fit in, and juggling ever-changing environments. When working through these challenges, it is important to find a space that is comfortable and safe for learning and growing. I believe creating a safe and comfortable environment to challenge clients through creating realistic and achievable goals is crucial to therapeutic success.
Elizabeth Cowley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Valparaiso, IN 46383
I have worked with children, adolescents, veterans and adults in many settings including inpatient and outpatient settings with high acute behaviors. I hold a Master’s degree in social work from Indiana University. I specialize in substance use counseling, and motivational interviewing. I have experience in trauma informed care, and specialize in identifying the client’s strength to become a better version of you. I have worked extensively with those experiencing anxiety, depression, stress related disorders, PTSD, bipolar disorder, borderline personality, behavioral issues and life transitions.
I have worked with children, adolescents, veterans and adults in many settings including inpatient and outpatient settings with high acute behaviors. I hold a Master’s degree in social work from Indiana University. I specialize in substance use counseling, and motivational interviewing. I have experience in trauma informed care, and specialize in identifying the client’s strength to become a better version of you. I have worked extensively with those experiencing anxiety, depression, stress related disorders, PTSD, bipolar disorder, borderline personality, behavioral issues and life transitions.
Kym Groceman
Counselor, MS, MA, LMHC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
Waitlist for new clients
Let's face it, sometimes life is challenging. Sometimes we feel overwhelmed in areas of life that were supposed to be simple. Normal stress seems more stressful especially with work, school and daily demands. Sometimes the people we love the most (friends and family) don't quite understand what to say or do to help and what they DO say makes it worse. Everyone has some experience and/or issue that is keeping them from living the life they always wanted. I have a very eclectic approach to therapy. I believe we are all unique individuals with unique situations. There isn't a "perfect therapy" approach that works for everyone.
Let's face it, sometimes life is challenging. Sometimes we feel overwhelmed in areas of life that were supposed to be simple. Normal stress seems more stressful especially with work, school and daily demands. Sometimes the people we love the most (friends and family) don't quite understand what to say or do to help and what they DO say makes it worse. Everyone has some experience and/or issue that is keeping them from living the life they always wanted. I have a very eclectic approach to therapy. I believe we are all unique individuals with unique situations. There isn't a "perfect therapy" approach that works for everyone.
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Shannon Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Valparaiso, IN 46383
Let's face it - communication is key. At work, with your kids and of course with your current or former partner. For over a decade, Shannon Johnson has helped families, couples and individuals get "unstuck." And learning to communicate effectively has been a key element. Her primary goal is to make you feel safe, comfortable and at ease in each and every session.
Let's face it - communication is key. At work, with your kids and of course with your current or former partner. For over a decade, Shannon Johnson has helped families, couples and individuals get "unstuck." And learning to communicate effectively has been a key element. Her primary goal is to make you feel safe, comfortable and at ease in each and every session.
Deborah A Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Valparaiso, IN 46385
Oftentimes, the origin of our individual emotional struggles are not always apparent to us. We can become alarmed when these struggles begin to impact on our day to day living and relationships. It is then that clients most often begin to reach out for therapy to gain further insight into their thoughts, actions, and feelings. Distorted thinking patterns can fuel low self esteem and affect every area in a persons life. A once used defense mechanism may no longer be useful or beneficial to your mental health and once identified can be discussed in therapy and clients can learn more adaptive ways of coping.
Oftentimes, the origin of our individual emotional struggles are not always apparent to us. We can become alarmed when these struggles begin to impact on our day to day living and relationships. It is then that clients most often begin to reach out for therapy to gain further insight into their thoughts, actions, and feelings. Distorted thinking patterns can fuel low self esteem and affect every area in a persons life. A once used defense mechanism may no longer be useful or beneficial to your mental health and once identified can be discussed in therapy and clients can learn more adaptive ways of coping.
Tori Smits
Clinical Social Work/Therapist, LSW
Verified Verified
Valparaiso, IN 46383
I feel like therapy is a great way to learn about oneself, to find your strengths, and to improve any deficits that you have. Everyone has room for improvement and has made mistakes so it’s time to focus and build the future.
I feel like therapy is a great way to learn about oneself, to find your strengths, and to improve any deficits that you have. Everyone has room for improvement and has made mistakes so it’s time to focus and build the future.
Stephanie M. Sullivan
Marriage & Family Therapist, MS, LMFT, CCTP-II
Verified Verified
10 Endorsed
Valparaiso, IN 46383 (Online Only)
I offer a focus on trauma-informed and LGBTQIA-affirmative holistic healing. I am passionate about helping all people gain clarity and feel more connected, calm, and self-compassionate. I’d love to help you meet your goals of feeling more present in the here and now, both with yourself and within your relationship(s). I specialize in working with folx who have anxiety or attachment wounds and who are motivated for change in how they relate to themselves and others. I help my clients have a deeper understanding and awareness of their emotions, thoughts, and mind-body connection.
I offer a focus on trauma-informed and LGBTQIA-affirmative holistic healing. I am passionate about helping all people gain clarity and feel more connected, calm, and self-compassionate. I’d love to help you meet your goals of feeling more present in the here and now, both with yourself and within your relationship(s). I specialize in working with folx who have anxiety or attachment wounds and who are motivated for change in how they relate to themselves and others. I help my clients have a deeper understanding and awareness of their emotions, thoughts, and mind-body connection.
Amanda Tuohy-Fuller
Counselor, NCC, LMHC, R-DMT, CDE
Verified Verified
1 Endorsed
Valparaiso, IN 46383
At this time, "limited daytime availability only" until May 3, 2024 for new client appointments, where it will then open up. Currently, no evening or after school availability at this time.
At this time, "limited daytime availability only" until May 3, 2024 for new client appointments, where it will then open up. Currently, no evening or after school availability at this time.
Point 2 Point Counseling
Counselor, LMHC, BCBA
Verified Verified
Valparaiso, IN 46383
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
Dominique Jackson-Pittman
Clinical Social Work/Therapist, MSW, LCSW, TMH-C
Verified Verified
4 Endorsed
Valparaiso, IN 46383 (Online Only)
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Korey Eckley
Clinical Social Work/Therapist, LCSW, ADHD-CC
Verified Verified
Valparaiso, IN 46383
Are you not struggling, but also not succeeding to the level you desire? I believe that we all have the ability to reach our full capacity as individuals by changing our behaviors, thinking, and the way we react to various situations by learning more about ourselves. Self-awareness is the key to wellness; when we learn more about ourselves then we can make the necessary adjustments to feel better and live the life that feels more aligned with your true self.
Are you not struggling, but also not succeeding to the level you desire? I believe that we all have the ability to reach our full capacity as individuals by changing our behaviors, thinking, and the way we react to various situations by learning more about ourselves. Self-awareness is the key to wellness; when we learn more about ourselves then we can make the necessary adjustments to feel better and live the life that feels more aligned with your true self.
Nicole Krueger
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
See more therapy options for Valparaiso
Nearby Solution Focused Brief (SFBT) Therapists Searches for Valparaiso
- Chesterton
- Crown Point
- Gary
- Griffith
- Hebron
- Highland
- Hobart
- Merrillville
- Michigan City
- Portage
- Saint John
- Schererville
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.