Solution Focused Brief (SFBT) Therapists in Bannockburn, IL

Photo of Akilah Yates, Licensed Clinical Professional Counselor in Bannockburn, IL
Akilah Yates
Licensed Clinical Professional Counselor, NCC, LCPC, CCTP, CTMH
Verified Verified
Bannockburn, IL 60015  (Online Only)
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
(224) 507-7790 View (224) 507-7790
Photo of Susan Jacobs, Clinical Social Work/Therapist in Bannockburn, IL
Susan Jacobs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Bannockburn, IL 60015
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
(773) 960-2771 View (773) 960-2771
Photo of Leigh Rzepecki, LCSW, CADC, PLLC, Clinical Social Work/Therapist in Bannockburn, IL
Leigh Rzepecki, LCSW, CADC, PLLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Bannockburn, IL 60015
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
(224) 218-5322 View (224) 218-5322

More Therapists Nearby

Photo of Mariana Tokar, Psychologist in Bannockburn, IL
Mariana Tokar
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
As a licensed Clinical Psychologist, I specialize in work woth adolescents and adults in a private and comfortable office setting. I am experienced in individual and family therapy dealing with self-esteem, coping skills, stress, anxiety, depression, and serious mental illness. I conduct comprehensive psychologoical assessments to answer diagnostic questions and provide detailed information to shape the direction of therapy. (Click website link to see my practice and learn more!)
As a licensed Clinical Psychologist, I specialize in work woth adolescents and adults in a private and comfortable office setting. I am experienced in individual and family therapy dealing with self-esteem, coping skills, stress, anxiety, depression, and serious mental illness. I conduct comprehensive psychologoical assessments to answer diagnostic questions and provide detailed information to shape the direction of therapy. (Click website link to see my practice and learn more!)
(845) 868-4796 View (845) 868-4796
Photo of Snonita Marcus, Clinical Social Work/Therapist in Bannockburn, IL
Snonita Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield, IL 60015  (Online Only)
I utilize mindfulness techniques as well as a combination of person centered, strengths based and solution focused practices.
I believe that you are the expert in your story and understand that it can be difficult to ask for support, especially when you aren’t sure what to expect. Within you are the answers to many of the challenges you are trying to overcome. My role is to come along side you to help clear the obstacles that are preventing real growth and change. I am always honored to observe my clients through their journey and am truly passionate about supporting you in managing symptoms and gaining coping skills on the path to healing.
I utilize mindfulness techniques as well as a combination of person centered, strengths based and solution focused practices.
I believe that you are the expert in your story and understand that it can be difficult to ask for support, especially when you aren’t sure what to expect. Within you are the answers to many of the challenges you are trying to overcome. My role is to come along side you to help clear the obstacles that are preventing real growth and change. I am always honored to observe my clients through their journey and am truly passionate about supporting you in managing symptoms and gaining coping skills on the path to healing.
(847) 233-1755 View (847) 233-1755
Photo of Catherine Marie Santo, Clinical Social Work/Therapist in Bannockburn, IL
Catherine Marie Santo
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield, IL 60015
I believe there is no limit to human capacity. I create a safe and affirming space to cultivate an understanding of the deeper meaning our struggles unveil. With curiosity and compassion leading our work, I help clients recognize the effects of the larger societal and cultural environment that has shaped how we move through the world. I am passionate about the process of unlearning and learning. I’ll serve as a gentle companion on the path of your own unfolding. As a fellow imperfect human being, I am honored to do this work with you.
I believe there is no limit to human capacity. I create a safe and affirming space to cultivate an understanding of the deeper meaning our struggles unveil. With curiosity and compassion leading our work, I help clients recognize the effects of the larger societal and cultural environment that has shaped how we move through the world. I am passionate about the process of unlearning and learning. I’ll serve as a gentle companion on the path of your own unfolding. As a fellow imperfect human being, I am honored to do this work with you.
(224) 328-2892 View (224) 328-2892
Photo of Barbara Weiner, Licensed Professional Counselor in Bannockburn, IL
Barbara Weiner
Licensed Professional Counselor, LPC
Verified Verified
Highland Park, IL 60035  (Online Only)
I work with adults from college through retirement who are experiencing anxiety, depression, loss and grief, career and life transitions, and other stressors. I am a warm, inspiring presence ready to partner with you with a style that is both intuitive and solution focused. I am client centered and can help you clarify issues; work through long-standing problems; develop strategies for living with more fulfillment; become a more effective communicator, and less self-critical. I also work with clients experiencing unexplained infertility, hoarding disorder, and chronic insomnia. I currently do telephone or video sessions.
I work with adults from college through retirement who are experiencing anxiety, depression, loss and grief, career and life transitions, and other stressors. I am a warm, inspiring presence ready to partner with you with a style that is both intuitive and solution focused. I am client centered and can help you clarify issues; work through long-standing problems; develop strategies for living with more fulfillment; become a more effective communicator, and less self-critical. I also work with clients experiencing unexplained infertility, hoarding disorder, and chronic insomnia. I currently do telephone or video sessions.
(224) 757-0255 View (224) 757-0255
Photo of Danielle Kroll, Clinical Social Work/Therapist in Bannockburn, IL
Danielle Kroll
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Deerfield, IL 60015
Danielle uses CBT, DBT, ACT, SFT (solution focused therapy) and SFBT (solution focused brief therapy) treatment modalities along with person-centered, art/play therapy, strength based and motivational interviewing.
Danielle's approach to therapy is to provide a warm, welcoming, and safe environment where her clients can come as they are, with no judgments. She has experience working in an inpatient setting, a php-iop setting and in private practice. Danielle has experience working with children, adolescents, young adults and adults in various settings. Danielle takes a client centered approach for all of her clients, she works on meeting each client where they are at. Danielle's niche is teenagers and young adults.
Danielle uses CBT, DBT, ACT, SFT (solution focused therapy) and SFBT (solution focused brief therapy) treatment modalities along with person-centered, art/play therapy, strength based and motivational interviewing.
Danielle's approach to therapy is to provide a warm, welcoming, and safe environment where her clients can come as they are, with no judgments. She has experience working in an inpatient setting, a php-iop setting and in private practice. Danielle has experience working with children, adolescents, young adults and adults in various settings. Danielle takes a client centered approach for all of her clients, she works on meeting each client where they are at. Danielle's niche is teenagers and young adults.
(847) 908-5795 View (847) 908-5795
Photo of Sonya Morgan, Clinical Social Work/Therapist in Bannockburn, IL
Sonya Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Hello and welcome! I'm Sonya and I'm so glad you're here. I am a licensed clinical social worker (LCSW) and I work with children, adolescents, and adults. Prior to launching Morgan Counseling Group PLLC in 2020, I had worked as a social worker in several Chicagoland schools. I have extensive experience with Individualized Education Plans (IEPs), 504 Education Plans, special education services, and navigating the school environment. My treatment background includes anxiety, depression, ADHD, Autism Spectrum Disorder, social skills, relationships, behavioral concerns, transitions, self-esteem, grief/loss, and identity awareness.
Hello and welcome! I'm Sonya and I'm so glad you're here. I am a licensed clinical social worker (LCSW) and I work with children, adolescents, and adults. Prior to launching Morgan Counseling Group PLLC in 2020, I had worked as a social worker in several Chicagoland schools. I have extensive experience with Individualized Education Plans (IEPs), 504 Education Plans, special education services, and navigating the school environment. My treatment background includes anxiety, depression, ADHD, Autism Spectrum Disorder, social skills, relationships, behavioral concerns, transitions, self-esteem, grief/loss, and identity awareness.
(224) 268-0254 View (224) 268-0254
Photo of Heather Hales, Licensed Clinical Professional Counselor in Bannockburn, IL
Heather Hales
Licensed Clinical Professional Counselor, CMHC
Verified Verified
Highland Park, IL 60035  (Online Only)
My solution focused technique help with immediate problems to create a sense of relief while we also work on past traumas that could be deeply rooted.
Time management is a constant issue, ADHD, depression, anxiety, and disconnected from yourself, spouse, or best friends. Are you questioning if you are the only one feeling like this? Surprised by a divorce that you never saw coming and feeling helpless with what happens next? What if life could seem a bit brighter, or you could be more connected to your partner. Therapy can help you feel more like yourself, and give you the opportunity to live your best life. Call me today get started on your journey.
My solution focused technique help with immediate problems to create a sense of relief while we also work on past traumas that could be deeply rooted.
Time management is a constant issue, ADHD, depression, anxiety, and disconnected from yourself, spouse, or best friends. Are you questioning if you are the only one feeling like this? Surprised by a divorce that you never saw coming and feeling helpless with what happens next? What if life could seem a bit brighter, or you could be more connected to your partner. Therapy can help you feel more like yourself, and give you the opportunity to live your best life. Call me today get started on your journey.
(630) 349-4383 View (630) 349-4383
Photo of Casey N Foreman, Psychologist in Bannockburn, IL
Casey N Foreman
Psychologist, PsyD, MPH
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
(224) 479-1329 View (224) 479-1329
Photo of Kristen Sanders, Licensed Professional Counselor in Bannockburn, IL
Kristen Sanders
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Northbrook, IL 60062
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
(224) 723-5772 View (224) 723-5772
Photo of Lindsey Perper Davanzo, Clinical Social Work/Therapist in Bannockburn, IL
Lindsey Perper Davanzo
Clinical Social Work/Therapist, LCSW, CPC, NCPC
Verified Verified
Deerfield, IL 60015
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over twenty years of experience in private practice. Taking the first step to get into therapy can be met with a multitude of emotions. My belief is that the most important component to a successful therapeutic experience is a connection and a trusting relationship with your provider. I practice using a solution-focused and forward-thinking model in which your individual needs will be assessed and addressed specifically.
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over twenty years of experience in private practice. Taking the first step to get into therapy can be met with a multitude of emotions. My belief is that the most important component to a successful therapeutic experience is a connection and a trusting relationship with your provider. I practice using a solution-focused and forward-thinking model in which your individual needs will be assessed and addressed specifically.
(847) 440-3633 View (847) 440-3633
Photo of Janet Radziszewski, Clinical Social Work/Therapist in Bannockburn, IL
Janet Radziszewski
Clinical Social Work/Therapist, LCSW, MSW, PEL
Verified Verified
1 Endorsed
Northbrook, IL 60062
I utilize Solution Focused, CBT and DBT techniques to empower clients to make changes they deem necessary to live a more fulfilling life.
Since 2007, I have had experiences working with emerging teens, adolescents, young adults and guardians in a variety of settings who have exhibited difficulties associated with Depression, Anxiety, suicidal ideation, self harm, Autism, ADHD, interpersonal conflict, low self-esteem, trauma and grief, to name a few. I want clients to know my office is a judgement-free zone and I will always be an ally in their corner. I encourage clients to identify personalized goals to evaluate therapy outcomes. I then teach and support implementation of strategies so actions align with those goals and change is experienced in a meaningful way.
I utilize Solution Focused, CBT and DBT techniques to empower clients to make changes they deem necessary to live a more fulfilling life.
Since 2007, I have had experiences working with emerging teens, adolescents, young adults and guardians in a variety of settings who have exhibited difficulties associated with Depression, Anxiety, suicidal ideation, self harm, Autism, ADHD, interpersonal conflict, low self-esteem, trauma and grief, to name a few. I want clients to know my office is a judgement-free zone and I will always be an ally in their corner. I encourage clients to identify personalized goals to evaluate therapy outcomes. I then teach and support implementation of strategies so actions align with those goals and change is experienced in a meaningful way.
(708) 726-9565 View (708) 726-9565
Photo of Rebecca Wolf, Clinical Social Work/Therapist in Bannockburn, IL
Rebecca Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Rebecca uses a collaborative & strengths-based approach guided by motivational interviewing & solution focused therapy.
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
Rebecca uses a collaborative & strengths-based approach guided by motivational interviewing & solution focused therapy.
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
(888) 608-9105 View (888) 608-9105
Photo of Gabriela Raijer, Counselor in Bannockburn, IL
Gabriela Raijer
Counselor, LCPC, MA
Verified Verified
Northbrook, IL 60062  (Online Only)
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
(872) 401-6043 View (872) 401-6043
Photo of Sara Lewis, Counselor in Bannockburn, IL
Sara Lewis
Counselor, MS, LCPC, CCATP, NCC
Verified Verified
3 Endorsed
Highland Park, IL 60035
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
(224) 479-0894 View (224) 479-0894
Photo of Erin Anderson, Clinical Social Work/Therapist in Bannockburn, IL
Erin Anderson
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Northbrook, IL 60062
My person-centered, holistic approach involves meeting clients where they are and providing non-judgemental support throughout the therapy process. My goal is to make each client comfortable in the therapeutic environment, and I provide an individualized approach to make sure that each client gets exactly what they need.
My person-centered, holistic approach involves meeting clients where they are and providing non-judgemental support throughout the therapy process. My goal is to make each client comfortable in the therapeutic environment, and I provide an individualized approach to make sure that each client gets exactly what they need.
(847) 474-9365 View (847) 474-9365
Photo of Amy Silver, L.C.S.W., Clinical Social Work/Therapist in Bannockburn, IL
Amy Silver, L.C.S.W.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Deerfield, IL 60015
I offer a relaxing, nonjudgmental environment where we can begin to develop rapport and build the therapeutic relationship. I am aware that clients have a choice of clinician and without rapport, clients may have a difficult time finding the comfort level needed for personal growth. I provide therapeutic services to adolescents, adults and families who are struggling with anxiety, depression, emotional and behavioral management, relationships, and other related social/emotional issues. In addition, I have extensive experience working with adolescents struggling with issues related to ADHD, Executive Functioning, learning disabilities and related school issues.
I offer a relaxing, nonjudgmental environment where we can begin to develop rapport and build the therapeutic relationship. I am aware that clients have a choice of clinician and without rapport, clients may have a difficult time finding the comfort level needed for personal growth. I provide therapeutic services to adolescents, adults and families who are struggling with anxiety, depression, emotional and behavioral management, relationships, and other related social/emotional issues. In addition, I have extensive experience working with adolescents struggling with issues related to ADHD, Executive Functioning, learning disabilities and related school issues.
(847) 380-5657 View (847) 380-5657
Photo of Sarah Litz, Counselor in Bannockburn, IL
Sarah Litz
Counselor, MA, LCPC, NCC
Verified Verified
Deerfield, IL 60015
Do you feel stuck? Are you struggling to deal with life changes? Do you feel as though you don't enjoy those things that used to excite you? Feeling stuck or restless in your current situation is temporary. You can find a new outlook. Let me help you through life's transitions. My goal is to guide and assist you in finding your own strengths that allow you to move forward, process the past and have a positive view of the future.
Do you feel stuck? Are you struggling to deal with life changes? Do you feel as though you don't enjoy those things that used to excite you? Feeling stuck or restless in your current situation is temporary. You can find a new outlook. Let me help you through life's transitions. My goal is to guide and assist you in finding your own strengths that allow you to move forward, process the past and have a positive view of the future.
(773) 985-3979 View (773) 985-3979

See more therapy options for Bannockburn

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.