Photo of Korey Puckett, Clinical Social Work/Therapist in Washington, DC
Korey Puckett
Clinical Social Work/Therapist, LICSW, MS
Verified Verified
Washington, DC 20006
I love to provide a safe empathic place during therapy. I love helping clients gain insight and skills to improve their well-being. I love engaging in solution focused therapy. I like to explore and help you identify and express internalized feelings. I have been a guest on rocktheflow.com radio discussing relationship issues. I offer evening and weekend appointments. In Maryland, I provide concierge services in the Baltimore Metropolitan area. Please call for details. In addition provide telehealth services.
I love to provide a safe empathic place during therapy. I love helping clients gain insight and skills to improve their well-being. I love engaging in solution focused therapy. I like to explore and help you identify and express internalized feelings. I have been a guest on rocktheflow.com radio discussing relationship issues. I offer evening and weekend appointments. In Maryland, I provide concierge services in the Baltimore Metropolitan area. Please call for details. In addition provide telehealth services.
(202) 618-3190 View (202) 618-3190
Photo of Daniel Morris, Clinical Social Work/Therapist in Washington, DC
Daniel Morris
Clinical Social Work/Therapist, LICSW, LISW-CP
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
If holistic wellness is what you seek, I endeavor to create a safe and therapeutic space that expands the possibilities for your growth through a person-centered, integrative, strength-based and solution focused approach.
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
If holistic wellness is what you seek, I endeavor to create a safe and therapeutic space that expands the possibilities for your growth through a person-centered, integrative, strength-based and solution focused approach.
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
(202) 931-7269 View (202) 931-7269
Photo of Therapeutic Links - Florian Portis, Clinical Social Work/Therapist in Washington, DC
Therapeutic Links - Florian Portis
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
3 Endorsed
Washington, DC 20036  (Online Only)
My focus is to help you address issues that bring about uncertainty, confusion and stress. Together we will establish goals and strategies to help you work through those moments of frustration when you feel overwhelmed, stuck or not making any progress. If you are experiencing depression, anxiety, grief & loss, difficulty adjusting to a life transition, or relationship issues, you will benefit from my psycho-educational and solution-focused approach to therapy.
My focus is to help you address issues that bring about uncertainty, confusion and stress. Together we will establish goals and strategies to help you work through those moments of frustration when you feel overwhelmed, stuck or not making any progress. If you are experiencing depression, anxiety, grief & loss, difficulty adjusting to a life transition, or relationship issues, you will benefit from my psycho-educational and solution-focused approach to therapy.
(301) 710-6481 View (301) 710-6481
Photo of Dr. Kelly Lewis-Arthur, Psychologist in Washington, DC
Dr. Kelly Lewis-Arthur
Psychologist, PhD
Verified Verified
Washington, DC 20016
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
(202) 931-7772 View (202) 931-7772
Photo of Roberta Rothstein, Clinical Social Work/Therapist in Washington, DC
Roberta Rothstein
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20036
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
(202) 618-4387 View (202) 618-4387
Photo of Debra Nygaard, Psychologist in Washington, DC
Debra Nygaard
Psychologist, PhD
Verified Verified
Washington, DC 20016
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
(202) 733-6585 View (202) 733-6585
Photo of Daniela Vias, Counselor in Washington, DC
Daniela Vias
Counselor, LPC
Verified Verified
Washington, DC 20036  (Online Only)
I work closely and collaboratively with you to explore emotions, process difficult experiences, identify feelings, and develop the skills you need to make effective changes. We will work together to establish the best course of treatment to meet your goals and needs. I help clients identify their problematic thinking patterns, develop coping mechanisms, and understand how past experiences affect their current functioning. I value the transformative nature of a strong therapeutic relationship. I have paired my passion for helping others and experience with multicultural and diverse populations into my counseling approach.
I work closely and collaboratively with you to explore emotions, process difficult experiences, identify feelings, and develop the skills you need to make effective changes. We will work together to establish the best course of treatment to meet your goals and needs. I help clients identify their problematic thinking patterns, develop coping mechanisms, and understand how past experiences affect their current functioning. I value the transformative nature of a strong therapeutic relationship. I have paired my passion for helping others and experience with multicultural and diverse populations into my counseling approach.
(202) 949-5841 View (202) 949-5841
Photo of Margaux T Delotte-Bennett, Clinical Social Work/Therapist in Washington, DC
Margaux T Delotte-Bennett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
I have experience working with runaway and homeless youth and women, teen parents, LGBTIQ+ individuals, those on the sexuality and gender spectrum, refugees, and asylum seekers. I am a hearing member of the ASL signing community and an advocate for accessibility and language access for all. I do my best work with youth and adults who are open to creative problem-solving and deep reflection of patterns that might hinder or aid in healing. I am trained in Motivational Interviewing and Harm Reduction therapies and have experience with Solution Focused and Narrative therapies.
I have experience working with runaway and homeless youth and women, teen parents, LGBTIQ+ individuals, those on the sexuality and gender spectrum, refugees, and asylum seekers. I am a hearing member of the ASL signing community and an advocate for accessibility and language access for all. I do my best work with youth and adults who are open to creative problem-solving and deep reflection of patterns that might hinder or aid in healing. I am trained in Motivational Interviewing and Harm Reduction therapies and have experience with Solution Focused and Narrative therapies.
(202) 978-4583 View (202) 978-4583
Photo of LaNesha' Parker in Washington, DC
LaNesha' Parker
MA, MFT
Verified Verified
Washington, DC 20045  (Online Only)
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
View
Photo of Katrina Wallace, Clinical Social Work/Therapist in Washington, DC
Katrina Wallace
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20016
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
(202) 410-8654 View (202) 410-8654
Photo of Dr. Victor D. Kidd, Clinical Social Work/Therapist in Washington, DC
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Washington, DC 20018  (Online Only)
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
(202) 410-0685 View (202) 410-0685
Photo of Tatyana Suares, Counselor in Washington, DC
Tatyana Suares
Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20006  (Online Only)
Some include: Cognitive Behavior Therapy, Trauma-Focused Therapy, Solution Focused Brief Therapy as well as expressive therapies (e.
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
Some include: Cognitive Behavior Therapy, Trauma-Focused Therapy, Solution Focused Brief Therapy as well as expressive therapies (e.
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
(202) 519-9290 View (202) 519-9290
Photo of Adriana Salcedo, Clinical Social Work/Therapist in Washington, DC
Adriana Salcedo
Clinical Social Work/Therapist, MSW, MPH, LICSW
Verified Verified
Washington, DC 20010  (Online Only)
I am only taking telehealth appointments. I use a strengths-based, solution-focused approach in working with children, families and adults. I have more than 20 years of experience in school, community and private practice settings throughout DC and New York City. I specialize in family work, grief and loss, anxiety, panic and depression, and behavioral problems. I also help clients work through life changes and achieving their goals.
I am only taking telehealth appointments. I use a strengths-based, solution-focused approach in working with children, families and adults. I have more than 20 years of experience in school, community and private practice settings throughout DC and New York City. I specialize in family work, grief and loss, anxiety, panic and depression, and behavioral problems. I also help clients work through life changes and achieving their goals.
(202) 851-9262 View (202) 851-9262
Photo of Simone Harris, Clinical Social Work/Therapist in Washington, DC
Simone Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20006
Waitlist for new clients
Hello! My name is Simone and I am a Licensed Independent Clinician. I have about 20 years of experience serving individuals who struggle to manage anxiety, depression, and self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and help them to learn healthy ways to cope with life's stressors.
Hello! My name is Simone and I am a Licensed Independent Clinician. I have about 20 years of experience serving individuals who struggle to manage anxiety, depression, and self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and help them to learn healthy ways to cope with life's stressors.
(202) 918-2775 View (202) 918-2775
Photo of Accepting New Clients! Contact Us to Schedule! , Counselor in Washington, DC
Accepting New Clients! Contact Us to Schedule!
Counselor, LCPC
Verified Verified
Washington, DC 20005  (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
(571) 497-4360 View (571) 497-4360
Photo of Miki Savage, Licensed Professional Counselor in Washington, DC
Miki Savage
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Washington, DC 20001
During our therapy sessions, it is my goal to ensure you feel supported and comfortable while implementing practical therapy modalities such as Cognitive Behavioral Therapy, Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and Solution Focused Brief Therapy.
Is your life in crisis mode? Are you holding on by a thread? If you feel like you need help with guidance and direction, I am here to help you. I have over ten years of experience working with a wide variety of mental health concerns and addiction. I strive to create a warm and welcoming environment, so my clients feel safe and heard while discussing difficult issues and finding solutions.
During our therapy sessions, it is my goal to ensure you feel supported and comfortable while implementing practical therapy modalities such as Cognitive Behavioral Therapy, Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and Solution Focused Brief Therapy.
Is your life in crisis mode? Are you holding on by a thread? If you feel like you need help with guidance and direction, I am here to help you. I have over ten years of experience working with a wide variety of mental health concerns and addiction. I strive to create a warm and welcoming environment, so my clients feel safe and heard while discussing difficult issues and finding solutions.
(571) 200-8532 View (571) 200-8532
Photo of Troy A Waller, Licensed Professional Counselor in Washington, DC
Troy A Waller
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20037
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
(703) 935-8996 View (703) 935-8996
Photo of Inspired Leadership Therapy & Consulting Service, Clinical Social Work/Therapist in Washington, DC
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, MBA, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20012
I am trained in Cognitive Behavioral Therapy, Brief-Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am trained in Cognitive Behavioral Therapy, Brief-Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
(240) 696-7567 View (240) 696-7567
Photo of Caryn Harris Bohac, Licensed Clinical Professional Counselor in Washington, DC
Caryn Harris Bohac
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Washington, DC 20008
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
(240) 696-7544 View (240) 696-7544
Photo of Brandy Walker, Clinical Social Work/Therapist in Washington, DC
Brandy Walker
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Washington, DC 20015  (Online Only)
Does it ever feel like it's all too much? I can help you or your child move from overwhelm and inertia to navigating life with confidence, ease, and joy. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. My areas of expertise include anxiety, trauma, ADHD, and existential dread. I am licensed in DC, Maryland, and Virginia.
Does it ever feel like it's all too much? I can help you or your child move from overwhelm and inertia to navigating life with confidence, ease, and joy. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. My areas of expertise include anxiety, trauma, ADHD, and existential dread. I am licensed in DC, Maryland, and Virginia.
(703) 215-3277 View (703) 215-3277
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.