Lucy Deukmejian, LMFT "CreativeFamilyTherapy"
Marriage & Family Therapist, MS, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
Creative Spiritual Therapy combines your beliefs with Cognitive Behavioral, Solution Focused, Psychosocial Developmental, Meditation, Art, Guided Imagery, and Expressive Therapies. Together we will choose from a combination of techniques unique to you that will release negative experiences and traumas to help you rebuild positive goals for your future...! Explore your potential, become driven, restore balance, or create a purpose... I can help you experience true joy and love aligning your heart, mind, body, spirit, and soul for purpose... Telehealth:https://sessions.psychologytoday.com/ms-lucy-deukmejian website: www.Cr8t.org
(805) 301-5227
Verified

Thousand Oaks, CA 91360
Offers online therapy
Creative Spiritual Therapy combines your beliefs with Cognitive Behavioral, Solution Focused, Psychosocial Developmental, Meditation, Art, Guided Imagery, and Expressive Therapies. Together we will choose from a combination of techniques unique to you that will release negative experiences and traumas to help you rebuild positive goals for your future...! Explore your potential, become driven, restore balance, or create a purpose... I can help you experience true joy and love aligning your heart, mind, body, spirit, and soul for purpose... Telehealth:https://sessions.psychologytoday.com/ms-lucy-deukmejian website: www.Cr8t.org
Photo of David James Clark, Marriage & Family Therapist
David James Clark
Marriage & Family Therapist, PhD, LMFT, AAMFT Verified
Thousand Oaks, CA 91360
From my professional experience (over 30 years) as professor, author, clinician in both private practice, and mental health and addiction programs, I do not believe there is really an "ideal client". Some people behave more like visitors (not interested in change), others as complainers (who want others or anything except themselves to change) and then there are those clients who are willing customers for change regardless of the dominant problem narrative or presenting problem. I'm genuinely curious, collaborative, relational, respectful, empathic, non-judgmental and invite clients to move toward the possibility of being interested in possible transformational or even small changes.
(805) 774-1217
Verified
View

Thousand Oaks, CA 91360
From my professional experience (over 30 years) as professor, author, clinician in both private practice, and mental health and addiction programs, I do not believe there is really an "ideal client". Some people behave more like visitors (not interested in change), others as complainers (who want others or anything except themselves to change) and then there are those clients who are willing customers for change regardless of the dominant problem narrative or presenting problem. I'm genuinely curious, collaborative, relational, respectful, empathic, non-judgmental and invite clients to move toward the possibility of being interested in possible transformational or even small changes.
Photo of Jennifer Lara, Associate Clinical Social Worker
Jennifer Lara
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(805) 243-3638
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Photo of Vanessa Romero, Marriage & Family Therapist
Vanessa Romero
Marriage & Family Therapist, MA, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
Solution Focused Therapy, Family Systems and Mindfulness/Somatic work are also routinely integrated into our therapy process.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
(805) 549-4873
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
Solution Focused Therapy, Family Systems and Mindfulness/Somatic work are also routinely integrated into our therapy process.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
Photo of Molly Garber, Associate Clinical Social Worker
Molly Garber
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
Are you experiencing anxiety, depression, anger issues, and relationship issues due to childhood trauma? In my practice, I use a systemic approach in which I meet you where you are from session-to-session in order to provide a sense of comfort, trust, and understanding with my clients. I see healing as a sine wave; there are ups-and-downs, but we're always on an upward trajectory. It is my commitment to walk with you through your growth with a focus on providing the safety and support that your healing requires.
(805) 209-1849
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
Are you experiencing anxiety, depression, anger issues, and relationship issues due to childhood trauma? In my practice, I use a systemic approach in which I meet you where you are from session-to-session in order to provide a sense of comfort, trust, and understanding with my clients. I see healing as a sine wave; there are ups-and-downs, but we're always on an upward trajectory. It is my commitment to walk with you through your growth with a focus on providing the safety and support that your healing requires.
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(805) 491-6455
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Photo of Hong Jeong, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR Verified
Thousand Oaks, CA 91360
Offers online therapy
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 769-8307
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Photo of Don M Goodman Inc, Psychologist
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS Verified
Thousand Oaks, CA 91360
Offers online therapy
I utilize not only CBT but biofeedback, hypnotherapy, heart rate variability as well as psychodynamic therapy and solution focused therapy.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I utilize not only CBT but biofeedback, hypnotherapy, heart rate variability as well as psychodynamic therapy and solution focused therapy.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
Photo of Alicia Vilanova, Marriage & Family Therapist
Alicia Vilanova
Marriage & Family Therapist, LMFT Verified
Office is near:
Thousand Oaks, CA 91360
A short-term solution focused approach to address concerns by working collaboratively with you to reach your potential.
Struggling with parenting? Tried everything? Don't wait for behaviors to escalate. With over 10 years of experience, I assist parents in targeting unwanted behaviors in order to help restore peace and order in your home. Skilled at explosive behaviors, non-compliance, divorce reaction, developmental disorders, self-harm, impulsivity, low self-esteem, bullying, trauma, drug use, criminal behavior and family therapy. Often times positive behavior changes are visible within the first few sessions.
(805) 421-4721
Verified
View

Office is near:
Thousand Oaks, CA 91360
A short-term solution focused approach to address concerns by working collaboratively with you to reach your potential.
Struggling with parenting? Tried everything? Don't wait for behaviors to escalate. With over 10 years of experience, I assist parents in targeting unwanted behaviors in order to help restore peace and order in your home. Skilled at explosive behaviors, non-compliance, divorce reaction, developmental disorders, self-harm, impulsivity, low self-esteem, bullying, trauma, drug use, criminal behavior and family therapy. Often times positive behavior changes are visible within the first few sessions.
Photo of Sherri Gilbert, Marriage & Family Therapist
Sherri Gilbert
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Thousand Oaks, CA 91320
Offers online therapy
We are living in a busy stressful world. Along with our everyday lives of family, work, and children, we feel overwhelmed, pressured and stressed. My goal is to help you, your child or family cope with these stressors and improve interpersonal relationships. With a dash of humor, new coping skills and insight, together I can help you reduce symptoms of distress. I'm an eclectic therapist, which means I use different therapeutic techniques that best fits your needs, my client. With years of experience in private practice and school settings, I specialize in Play Therapy, CBT, Solution Focused, and Humanistic approaches
(805) 617-3236
Verified
View

Office is near:
Thousand Oaks, CA 91320
Offers online therapy
We are living in a busy stressful world. Along with our everyday lives of family, work, and children, we feel overwhelmed, pressured and stressed. My goal is to help you, your child or family cope with these stressors and improve interpersonal relationships. With a dash of humor, new coping skills and insight, together I can help you reduce symptoms of distress. I'm an eclectic therapist, which means I use different therapeutic techniques that best fits your needs, my client. With years of experience in private practice and school settings, I specialize in Play Therapy, CBT, Solution Focused, and Humanistic approaches
Photo of Yolande Brizendine, Clinical Social Work/Therapist
Yolande Brizendine
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Thousand Oaks, CA 91360
Offers online therapy
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
(818) 575-6136
Verified
View

Office is near:
Thousand Oaks, CA 91360
Offers online therapy
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
Photo of Danielle Selvin Harris, Psychologist
Danielle Selvin Harris
Psychologist, PsyD, LMFT Verified
Office is near:
Thousand Oaks, CA 91319
Not accepting new clients
I am a Solution Focused Therapist who utilizes Cognitive Behavioral Therapy and Family System modalities.
Is your teenager feeling anxious or sad, grieving a loss, having problems in school or using drugs? Are you having trouble talking to your child about the changes they are going through? Your teenager experiences many stressors which can lead to various issues that impact your entire family and these stressors can be explored in therapy to give your family the relief you are searching for. Your teenager needs a safe place to express his/her feelings and learn healthier ways to cope with struggles to help him/her go on to lead a healthy life.
(310) 494-2778
Verified
View

Office is near:
Thousand Oaks, CA 91319
Not accepting new clients
I am a Solution Focused Therapist who utilizes Cognitive Behavioral Therapy and Family System modalities.
Is your teenager feeling anxious or sad, grieving a loss, having problems in school or using drugs? Are you having trouble talking to your child about the changes they are going through? Your teenager experiences many stressors which can lead to various issues that impact your entire family and these stressors can be explored in therapy to give your family the relief you are searching for. Your teenager needs a safe place to express his/her feelings and learn healthier ways to cope with struggles to help him/her go on to lead a healthy life.
Photo of Wendy Jones, Clinical Social Work/Therapist
Wendy Jones
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Thousand Oaks, CA 91362
Offers online therapy
I have extensive experience helping others explore and use their strengths in order to make changes in their lives (solution focused).
*Now accepting new clients* It's a new year. A new day. Do you feel overwhelmed in your current situation? Each new journey begins with one step. If you are seeking support and someone that can give you the necessary tools to improve your situation, then I can help. I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction and family of origin trauma and/or abuse. I look forward to hearing your story and assisting with creating positive change in your life! I accept Venmo and Zelle for payment (I am NOT on any insurance panels, but I do provide super bills).
(805) 719-7526
Verified
View

Office is near:
Thousand Oaks, CA 91362
Offers online therapy
I have extensive experience helping others explore and use their strengths in order to make changes in their lives (solution focused).
*Now accepting new clients* It's a new year. A new day. Do you feel overwhelmed in your current situation? Each new journey begins with one step. If you are seeking support and someone that can give you the necessary tools to improve your situation, then I can help. I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction and family of origin trauma and/or abuse. I look forward to hearing your story and assisting with creating positive change in your life! I accept Venmo and Zelle for payment (I am NOT on any insurance panels, but I do provide super bills).
Photo of Gita Terry, Marriage & Family Therapist
Gita Terry
Marriage & Family Therapist, LMFT, MA, JD Verified
Office is near:
Thousand Oaks, CA 91362
Offers online therapy
My theoretical orientations include Psychodynamic, Family Systems, CBT, Attachment and Solution Focused.
Life can feel overwhelming even in the best of times. You may experience a trauma or crisis or the very real stress of every day life. Sometimes you can cope and sometimes you need some emotional support. If emotional pain, fear or uncertainty is causing you to shy away from living the life you want, know that there is help. If you are looking to make changes that can help you have healthier, happier relationships and life experiences or deal with emotional upheavals or family issues we may be a good fit for therapy.
(747) 220-0158
Verified
View

Office is near:
Thousand Oaks, CA 91362
Offers online therapy
My theoretical orientations include Psychodynamic, Family Systems, CBT, Attachment and Solution Focused.
Life can feel overwhelming even in the best of times. You may experience a trauma or crisis or the very real stress of every day life. Sometimes you can cope and sometimes you need some emotional support. If emotional pain, fear or uncertainty is causing you to shy away from living the life you want, know that there is help. If you are looking to make changes that can help you have healthier, happier relationships and life experiences or deal with emotional upheavals or family issues we may be a good fit for therapy.
Jay Malhotra
Psychologist, PhD Verified
Office is near:
Thousand Oaks, CA 91360
Offers online therapy
We use the evidence-based, well-researched Solution Focused Brief Therapy approach.
Your healing is my sole focus. I am a licensed clinical psychologist who has lived in the area for 50 years. I have been in practice for two and a half decades providing * Psychotherapy that is respectful, solution-focused, goal-oriented, effective * Adolescents (16+), Adults, Elders, and families are welcome.* I also conduct court-ordered Forensic SVP Evaluations *
(818) 452-0641
Verified
View

Office is near:
Thousand Oaks, CA 91360
Offers online therapy
We use the evidence-based, well-researched Solution Focused Brief Therapy approach.
Your healing is my sole focus. I am a licensed clinical psychologist who has lived in the area for 50 years. I have been in practice for two and a half decades providing * Psychotherapy that is respectful, solution-focused, goal-oriented, effective * Adolescents (16+), Adults, Elders, and families are welcome.* I also conduct court-ordered Forensic SVP Evaluations *
Photo of Paul-Bowie Hahn, Marriage & Family Therapist
Paul-Bowie Hahn
Marriage & Family Therapist, LMFT Verified
Office is near:
Thousand Oaks, CA 91360
Offers online therapy
I work from a Solution Focused model that looks at your strengths of character and personality that will move you away from the problems of life and into new narratives of healthy relationship to self, your family and life's purposes.
Hope and Change. The counseling relationship that we will engage in together, will not be the traditional, canned approach to therapy; but a unique, individualized and insightful look at your needs and desires. Life is not just about problems to be solved but solutions to be lived. I specialize in creating additional resources and groups to facilitate a whole life treatment plan. Below I have listed some of my "Thriving" groups for health, wellness and growth. Along with the groups below I have other Men's, Women's and Co-gender groups. Please call for more information of days and times.
(805) 617-3602
Verified
View

Office is near:
Thousand Oaks, CA 91360
Offers online therapy
I work from a Solution Focused model that looks at your strengths of character and personality that will move you away from the problems of life and into new narratives of healthy relationship to self, your family and life's purposes.
Hope and Change. The counseling relationship that we will engage in together, will not be the traditional, canned approach to therapy; but a unique, individualized and insightful look at your needs and desires. Life is not just about problems to be solved but solutions to be lived. I specialize in creating additional resources and groups to facilitate a whole life treatment plan. Below I have listed some of my "Thriving" groups for health, wellness and growth. Along with the groups below I have other Men's, Women's and Co-gender groups. Please call for more information of days and times.
Photo of Jennifer Walker, Marriage & Family Therapist
Jennifer Walker
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Thousand Oaks, CA 91320
Offers online therapy
Hello and Welcome... Whether you are brand new to therapy or have had many years of experience in doing therapy, I can help. As a Solution Focused Therapist, my goal is to help you to uncover your true potential so that you can lead a life that is truly worth celebrating. Although we cannot change difficult situations in the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(818) 483-6717
Verified
View

Office is near:
Thousand Oaks, CA 91320
Offers online therapy
Hello and Welcome... Whether you are brand new to therapy or have had many years of experience in doing therapy, I can help. As a Solution Focused Therapist, my goal is to help you to uncover your true potential so that you can lead a life that is truly worth celebrating. Although we cannot change difficult situations in the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Photo of Andy Truong, Clinical Social Work/Therapist
Andy Truong
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Thousand Oaks, CA 91361
Offers online therapy
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
(213) 471-8785
Verified
View

Office is near:
Thousand Oaks, CA 91361
Offers online therapy
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Photo of Brooke Belong, Marriage & Family Therapist Associate
Brooke Belong
Marriage & Family Therapist Associate, AMFT Verified
Office is near:
Thousand Oaks, CA 91319
Offers online therapy
I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- be proud of yourself for taking the first step! My therapeutic style is gentle, authentic, warm, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.
(805) 601-6700
Verified
View

Office is near:
Thousand Oaks, CA 91319
Offers online therapy
I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- be proud of yourself for taking the first step! My therapeutic style is gentle, authentic, warm, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Office is near:
Thousand Oaks, CA 91361
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 279-5351
Verified
View

Office is near:
Thousand Oaks, CA 91361
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

See more therapy options for Thousand Oaks

Solution Focused Brief (SFBT) Therapists
Solution-focused therapy in Thousand Oaks, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.