Solution Focused Brief (SFBT) Therapists in Temecula, CA

The world can be a difficult place to navigate with ever changing emotions. Asking for help is hard but asking for help from a stranger is even harder. I am here to help and not judge your life or experiences in life. I am here to help you develop new healthy coping skills and habits in a world that’s chaotic. . I have experience working with a range of difficulties such as addictions, severe mental illness, and sexual issues individually or as a couple. I am currently doing telehealth and accept clients in California

Hello! My name is Jessica Gorman, and I am a Licensed Marriage and Family Therapist located in the state of California. My approach to therapy is and will always be to meet you where you are at, meaning creating a safe space to talk about what it is that you would like to work on without judgment or having an expectation on what therapy should be (or what it should look like). I'm here to be a helping hand and guide to you through your journey as I truly believe that you are the expert of your own life.

You are doing your best managing a personal, professional, family, and social life while also navigating this constant state of change and unknowns that has become our new normal. Pandemic fatigue, anxiety and depression, relationship, career and parenting struggles, as well as challenges coping with medical and health issues have become more frequent than ever. We experience such a vast number of life transitions and role changes that having a safe, non-judgemental space and empathetic therapist to support you as you process life’s stressors is a great first step to investing in yourself and creating the change you seek.

MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.

I'm Mariola, I am glad you are here. I am looking forward to starting this healing journey with you. My practice is a virtual private practice working with clients residing anywhere in California with few in-person availabilities in Temecula. I work with people who face symptoms of anxiety and depression, have life transitions, stress management concerns and addictions. In my practice, I use CBT/DBT, solution focused brief therapy as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard. I help clients develop effective coping skills and help to identify individual strengths.

Welcome, and thank you for taking the time to consider my services! My goal is to work collaboratively with clients and reduce negative symptoms while increasing positive emotional well-being and life functioning. I work adolescents and adults who experience a range of issues such as depression, anxiety, relationship conflict, self-esteem, life transitions, suicidal ideation, and self-harm. I work with diverse populations, including children and families, adolescents, victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death.

Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.

First Things First - you're here! You might be wondering how you can reach the next step in life, find some relief with stress, or be the best you in a relationship. Let's uncover how to get you closer to being, doing, and having what you've been wanting. At First Things First, you will find the help you need to unlock the abundance of peace that you very much deserve.

Hablo español. I have worked with both adolescents and adults. I worked at a non-profit residential treatment facility for substance use where I had the opportunity to treat clients in individual therapy and facilitated groups such as Trauma, Grief, Mindfulness, Anger Management, Parenting, DBT Skills and Wellness Recovery. I treat patients that face physical and mental health challenges such as chronic illness, chronic pain, substance use, depression, and anxiety.

I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.

I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.

Hi there, I'm Courtney! I'm filled with so much gratitude to be walking alongside you as you begin this journey through therapy. I'm passionate about the process of empowering you to take a deeper dive into connecting with your natural and powerful abilities to heal. You will be engaging in an active role in creating a deeper, more connected, and fulfilling life, one worth living every single moment.

Supporting teens and young adults through their struggles with depression and anxiety is not just my profession; it's my passion. These pivotal years are often marred by tumultuous emotions and daunting challenges. My aim is to offer a guiding light through these turbulent times, utilizing a blend of Cognitive Behavorial Therapy (CBT), Motivational Interviewing, and Solution-Focused approaches. These methods empower my clients to redefine their stories, transforming struggles into strengths and fostering resilience and self-compassion.

Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.

Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,

Hello! I am Samantha, and I am a licensed Marriage and Family Therapist. I received my master's degree from the University of La Verne in 2016. I have experience working with children, adolescents, and adults. My passion is helping you navigate through grief and loss, trauma, depression, and anxiety. I use an eclectic approach to integrating evidence-based practices, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution Focused Therapy, Gestalt Therapy, and Strengths-Based Therapy. You are the expert of your life, and I will be here to walk alongside and support you.

Hello! My name is Jenn Torres Duran (she/they) and I'm a Licensed Professional Clinical Counselor (LPCC). I believe strongly in the innate natural talents we each hold and am ready to help stand with my clients to achieve the goals and ambitions held for their present and future. I utilize many different modalities (SFBT, CBT, EFT, EMDR, and ACT to name a few), depending on what my clients need in order to co-create tools and brainstorm ideas to face intergenerational traumas, depression, anxiety, and more!

Hi, my name is Jayme Parvaresh, and I am a licensed Marriage and Family Therapist. I believe growth and healing can begin in a safe, nurturing, and trusting space. I use a client-centered/humanistic approach to therapy and prioritize connecting with my clients. Other approaches I find helpful and use throughout the course of treatment include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strength-based, solution-focused, and teleplay therapy.

Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.