Therapists in Mission, San Francisco, CA

In the last 20 years, I have worked with a number of patient populations, including, couples and families, individuals struggling with addictions, mood disorders, relationship challenges, work stress, and victims of violent crimes. My varied experiences have developed me into the clinician I am today. My style is solution focused, geared towards helping my clients feel safe and empowered to tap into the tools and resources within them.

I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.

I understand that stress and anxiety can significantly impact one's well-being and daily life. I aim to help clients identify triggers, develop coping strategies, and cultivate resilience to manage stress effectively. I believe that understanding one's identity and values is essential for personal growth. I support clients in exploring their inner selves, clarifying their goals, and fostering a stronger sense of self.

Hello! If you’re looking for tools to navigate tough emotions, feeling stuck, or looking for somewhere to be the real “you,” you’ve come to the right place. Folks seek therapy for a many different reasons—feeling down, stuck, hopeless, different, in need of new skills to manage their emotions—and I seek to create a tailored approach to match your goals.

My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.

I mostly work with gay/queer individuals and relationships (couples/polycules). Identity, transition, and shame come up regularly in my sessions, and I am comfortable discussing sex, from kink/BDSM to pleasure to communication. I focus on anxiety, including workaholism, perfectionism, substance use, and body concerns. With relationships (monogamous, open, and poly), we'll evaluate your current goals and needs before exploring new ways of connecting, with joy and self-compassion and trust. This list is not exhaustive, so bring your whole self and we'll get curious together.

As a psychotherapist with a decade of experience in hospitals, primary care clinics, and the broader public health system, I have experience with a wide range of issues and with individuals of diverse backgrounds.

I believe that psychotherapy is an interpersonal journey of discovery of new perspectives and new ideas on the issues that concern the client(s). The therapist lends his or her knowledge of psychotherapeutic techniques, desire to help, ability to empathize, and his or her ideas from past and present experience The client brings curiosity about himself or herself, expertise on his or her own experience, and a desire/need to change.

Whether you are coping with depression, sexuality issues, struggling with chronic illness or addiction issues, or having problems in your relationships with others, I believe that therapy can help you find the solutions to move forward in your life. I believe that all individuals have the capacity to live their best life and can become 'unstuck' with the help of therapy. I work with adults, both younger and older, cis women and trans & non-binary clients, as well as with couples navigating problems in their relationships.

You’re finally on your way home after another long day. This should be when you can finally take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. It’s time to make a change.

Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.

A good therapy session should feel emotional and immediate, yet grounded in the past so one can understand and feel old experiences in new ways. Sometimes there is laughter and sometimes there are tears. A good therapy session feels alive and satisfying.

I work with individuals looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

I believe that each of us has the ability to make the changes necessary in order to live the life we want. Unfortunately, we cannot always clearly see that path. My goal is to help you uncover the answers which will allow you to take the necessary steps in order to make positive changes in your life. Whether you want to make changes in your habits, further understand your behaviors in relationships, get a handle on your anxiety or depression, or maybe something else, I believe a strong connection with an understanding therapist will help you along your journey.

Do you or someone you know worry way too much, feel tired all the time, or feel overwhelmed? Are you having difficulties with social situations or communication in your relationships? Not getting enough sleep, losing focus, or tend to procrastinate? If so, I can help! For over 15 years I have worked with individuals and families to connect, heal, and thrive. Hi, I'm David Arbulú, your friendly neighborhood therapist.

Ideal clients: Those who are on a path of self-work and personal growth, who are pursuing intimacy, in touch with their need for connection, wish to learn how to deepen their relationships with their closest people, or are looking to repair or heal broken and discordant relationships. I am a facilitator of the conversations that need to be had - "pink elephant" conversations to dissolve the wedge of disconnection from the backlog of unexpressed feelings and unresolved issues that had long since been avoided and talk them through. Working with me is like being in a relationship and communication skill building boot camp.

I believe that we have within us the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. Allow me to provide a safe, non-judgmental and conducive space for you to explore, grow and work on becoming the best version of yourself. Ready? Let the healing begin!

My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.

I'm a BIPOC therapist who understands cultural humility. I recognize that you may be navigating a crisis & seeking support. You may be starting to doubt yourself & feel your inner light dimming. My name means "Light" so let's illuminate our path and light our darkest hour. I believe that therapy is a journey which requires a safe container. I draw from personal experiences to offer therapy rooted in holistic principles. Our conversations will integrate mindfulness, spirituality, psychoanalysis, gestalt & CBT. I believe we are all destined to radiate our light in this world so let's turn your 'mess' into 'your message'.