Therapists in Chico, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Jill Shepherd Piercy Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redding, CA 96002
It's time to move forward. Are you feeling stuck in destructive behavior patterns, having relational issues or signs of depression and anxiety? Would you like to have the opportunity to gain insight into your life? I help clients develop skills and tools they can use in their daily life and relationships. Developing a therapeutic relationship is essential to encourage change and therapy sessions need to be an emotionally safe place to resolve the issues that are detracting from your enjoyment of life. Don't settle for life the way it is, we can work together to help you make changes that will improve your life.
It's time to move forward. Are you feeling stuck in destructive behavior patterns, having relational issues or signs of depression and anxiety? Would you like to have the opportunity to gain insight into your life? I help clients develop skills and tools they can use in their daily life and relationships. Developing a therapeutic relationship is essential to encourage change and therapy sessions need to be an emotionally safe place to resolve the issues that are detracting from your enjoyment of life. Don't settle for life the way it is, we can work together to help you make changes that will improve your life.
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Roseville, CA 95661
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.