Solution Focused Brief (SFBT) Therapists in Chico, CA

Photo of Rachel Seifert, Marriage & Family Therapist in Chico, CA
Rachel Seifert
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Chico, CA 95928  (Online Only)
I subscribe to a holistic, Humanistic approach of therapeutic treatment, frequently incorporating into my practice methods such as mindfulness, person-centered, and solution-focused therapy, among others. I believe everyone can begin a process of healing from the many benefits a therapeutic experience has to offer. I treat all of my clients with unconditional positive regard and provide a safe, judgment-free zone that fosters healing.
I subscribe to a holistic, Humanistic approach of therapeutic treatment, frequently incorporating into my practice methods such as mindfulness, person-centered, and solution-focused therapy, among others. I believe everyone can begin a process of healing from the many benefits a therapeutic experience has to offer. I treat all of my clients with unconditional positive regard and provide a safe, judgment-free zone that fosters healing.
(530) 460-6662 View (530) 460-6662
Photo of Jana Borg, Marriage & Family Therapist in Chico, CA
Jana Borg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chico, CA 95926  (Online Only)
Some of these therapies are Solution Focused Brief, Cognitive Behavioral, sexual, and trauma-based.
Jana's private practice is dedicated to intimacy issues and sexual therapy.  Jana works with individuals and couples that are facing personal, sexual, and relational concerns. In our therapy sessions, we will work together toward positive transformation that can help you achieve overall wholeness and increased fulfillment.  Each individual or couple is unique. Therefore, we, as a team, will establish a plan with goals, develop skills, and find helpful resources in order to align you to the best path forward. Hope can be found just around the corner.
Some of these therapies are Solution Focused Brief, Cognitive Behavioral, sexual, and trauma-based.
Jana's private practice is dedicated to intimacy issues and sexual therapy.  Jana works with individuals and couples that are facing personal, sexual, and relational concerns. In our therapy sessions, we will work together toward positive transformation that can help you achieve overall wholeness and increased fulfillment.  Each individual or couple is unique. Therefore, we, as a team, will establish a plan with goals, develop skills, and find helpful resources in order to align you to the best path forward. Hope can be found just around the corner.
(530) 288-4242 View (530) 288-4242
Photo of Alisha Ready, Clinical Social Work/Therapist in Chico, CA
Alisha Ready
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
I use an integrative and person-centered approach that includes cognitive behavioral modalities, narrative therapy, mindfulness, and solution focused and motivational techniques.
There are seasons of our lives where we may feel lost or hopeless, and unsure how to move forward. I truly believe everyone has the strength and ability to find healing and peace. My passion is to create an emotionally safe and supportive environment to support you through your brave journey.
I use an integrative and person-centered approach that includes cognitive behavioral modalities, narrative therapy, mindfulness, and solution focused and motivational techniques.
There are seasons of our lives where we may feel lost or hopeless, and unsure how to move forward. I truly believe everyone has the strength and ability to find healing and peace. My passion is to create an emotionally safe and supportive environment to support you through your brave journey.
(530) 319-5052 View (530) 319-5052
Photo of Monica Lynn Derkacz, Clinical Social Work/Therapist in Chico, CA
Monica Lynn Derkacz
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
I believe that all individuals possess the ability to bring about the change they desire. Together, through therapeutic exploration, we will explore new and productive ways to help you develop coping and communication skills to attain your life goals. My work is guided by solution focused therapy and other collaborative therapies so that you and I work together to find the solutions to make your life more fulfilling. I provide a non-judgmental, safe environment or "container" where you can build on strengths and ultimately lead a more satisfying life.
I believe that all individuals possess the ability to bring about the change they desire. Together, through therapeutic exploration, we will explore new and productive ways to help you develop coping and communication skills to attain your life goals. My work is guided by solution focused therapy and other collaborative therapies so that you and I work together to find the solutions to make your life more fulfilling. I provide a non-judgmental, safe environment or "container" where you can build on strengths and ultimately lead a more satisfying life.
(530) 732-5113 View (530) 732-5113
Photo of James G Brown, Licensed Professional Counselor in Chico, CA
James G Brown
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Chico, CA 95926  (Online Only)
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
(530) 319-5215 View (530) 319-5215
Photo of Sarah Sims, Clinical Social Work/Therapist in Chico, CA
Sarah Sims
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926  (Online Only)
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
(530) 464-1423 View (530) 464-1423
Photo of Melissa Aguirre, Clinical Social Work/Therapist in Chico, CA
Melissa Aguirre
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
I am a Licensed Clinical Social Worker who has a passion for working with individuals who experience stressors and challenges to work collaboratively toward growth and change in their lives. I am based in Santa Maria, California. My approach is cognitive behavior therapy, DBT, and solution-focused. My experience is working with both teens and adults with severe mental illness, anxiety, depression, mood disorders, etc. I have worked in residential youth facilities, mental health agencies, and schools. I have supported clients with life transitions, developing coping skills to access everyday life activities and academics.
I am a Licensed Clinical Social Worker who has a passion for working with individuals who experience stressors and challenges to work collaboratively toward growth and change in their lives. I am based in Santa Maria, California. My approach is cognitive behavior therapy, DBT, and solution-focused. My experience is working with both teens and adults with severe mental illness, anxiety, depression, mood disorders, etc. I have worked in residential youth facilities, mental health agencies, and schools. I have supported clients with life transitions, developing coping skills to access everyday life activities and academics.
(530) 424-2209 View (530) 424-2209
Photo of Dr. Sesha Zinn, Psychologist in Chico, CA
Dr. Sesha Zinn
Psychologist, PsyD
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
We check in, process what is currently going on in your life, set goals and identify strategies to be solution focused in improving the quality of your life and explore how your past is linked to your present and future self.
I'm so glad you're here. I would love to meet you and see if this is the right fit for you. Please feel free to visit my headway profile for more information and to book directly into my calendar: headway.co/providers/sesha-zinn If you have questions, please feel free to email me anytime.
We check in, process what is currently going on in your life, set goals and identify strategies to be solution focused in improving the quality of your life and explore how your past is linked to your present and future self.
I'm so glad you're here. I would love to meet you and see if this is the right fit for you. Please feel free to visit my headway profile for more information and to book directly into my calendar: headway.co/providers/sesha-zinn If you have questions, please feel free to email me anytime.
(530) 464-6225 View (530) 464-6225
Photo of Andria Innerbichler, Clinical Social Work/Therapist in Chico, CA
Andria Innerbichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95973
My name is Andria Innerbichler, an LSCW who provides psychotherapy for clients who are wanting reach their therapeutic goals. I offer a warm, welcoming, and open environment for you to feel free to address the needs that brought you to therapy. I utilize Systems Theory, Solution Focused, and Cognitive Behavioral therapy modalities. I enjoy helping to strengthen the family unit and utilizing a systems approach, as well as solution-focused therapy, to obtain therapy goals. I hope to reduce overall distress and resolve conflict by improving the interactions in each relationship.
My name is Andria Innerbichler, an LSCW who provides psychotherapy for clients who are wanting reach their therapeutic goals. I offer a warm, welcoming, and open environment for you to feel free to address the needs that brought you to therapy. I utilize Systems Theory, Solution Focused, and Cognitive Behavioral therapy modalities. I enjoy helping to strengthen the family unit and utilizing a systems approach, as well as solution-focused therapy, to obtain therapy goals. I hope to reduce overall distress and resolve conflict by improving the interactions in each relationship.
(916) 623-7466 View (916) 623-7466
Photo of Carole Brookshire, Marriage & Family Therapist in Chico, CA
Carole Brookshire
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.
I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.
(559) 527-0623 View (559) 527-0623
Photo of Eleanor Odermatt, Clinical Social Work/Therapist in Chico, CA
Eleanor Odermatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
My approach to assist you can include such approaches as CBT/DBT, mindfulness techniques, and solution focused among others.
Hello, my name is Eleanor Odermatt LCSW. I provide humor, warmth and a compassionate non-judgmental place where you can feel safe to share your concerns and thoughts, and as a team work on your individual situation. Together we will work to make goals and through a variety of goal directed activities and conversations that will help you be able to make those changes which will lead to a positive change in your life. I can also include faith-based in treatment if wanted by you. This will be work...but it will be worth it.
My approach to assist you can include such approaches as CBT/DBT, mindfulness techniques, and solution focused among others.
Hello, my name is Eleanor Odermatt LCSW. I provide humor, warmth and a compassionate non-judgmental place where you can feel safe to share your concerns and thoughts, and as a team work on your individual situation. Together we will work to make goals and through a variety of goal directed activities and conversations that will help you be able to make those changes which will lead to a positive change in your life. I can also include faith-based in treatment if wanted by you. This will be work...but it will be worth it.
(626) 702-2681 View (626) 702-2681
Photo of Paul Surace, Marriage & Family Therapist in Chico, CA
Paul Surace
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95973
I tend to be a therapist who is both "directive" in that I frequently work with my patients to problem-solve, and thus I am solution focused and goal oriented.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
I tend to be a therapist who is both "directive" in that I frequently work with my patients to problem-solve, and thus I am solution focused and goal oriented.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
(925) 431-6554 View (925) 431-6554
Photo of Crystal Powers, Marriage & Family Therapist in Chico, CA
Crystal Powers
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
I am a licensed therapist with 18 years of clinical experience in the field working with individuals, couples, and groups. I use a client-centered, solution-focused approach to assist clients in their healing. I commit to creating a comfortable, safe, and non-judgmental space for you to discuss what burdens you. It is my goal to help you understand your symptoms of anxiety, panic, trauma, depression, and grief; so that you may experience your best life. I will assist you through clinical mental health and substance use issues, as well as everyday life transitions.
I am a licensed therapist with 18 years of clinical experience in the field working with individuals, couples, and groups. I use a client-centered, solution-focused approach to assist clients in their healing. I commit to creating a comfortable, safe, and non-judgmental space for you to discuss what burdens you. It is my goal to help you understand your symptoms of anxiety, panic, trauma, depression, and grief; so that you may experience your best life. I will assist you through clinical mental health and substance use issues, as well as everyday life transitions.
(951) 292-7468 View (951) 292-7468
Photo of Rachel Chavez, LCSW, PPS & Associates, Clinical Social Work/Therapist in Chico, CA
Rachel Chavez, LCSW, PPS & Associates
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
Therapeutic modalities offered include CBT, TFCBT, DBT, ACT, WRAP, attachment based, behavioral, solution focused, motivational interviewing, and mindfulness.
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
Therapeutic modalities offered include CBT, TFCBT, DBT, ACT, WRAP, attachment based, behavioral, solution focused, motivational interviewing, and mindfulness.
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
(530) 643-4652 View (530) 643-4652
Photo of Michelle Gutierrez, Marriage & Family Therapist in Chico, CA
Michelle Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
(323) 997-8611 View (323) 997-8611
Photo of Natalie Glassburg, Marriage & Family Therapist in Chico, CA
Natalie Glassburg
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
(408) 539-0511 View (408) 539-0511
Photo of Ashley Zapata, Marriage & Family Therapist in Chico, CA
Ashley Zapata
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
(805) 301-5314 View (805) 301-5314
Photo of Marcia Lewis, Clinical Social Work/Therapist in Chico, CA
Marcia Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
My name is Marcia (Mar-see-a). I am a licensed clinical social worker, and a licensed marriage and family therapist. My approach is client-centered and solution-focused. I want to get to know you, your goals, and help you remove any barriers to achieving those goals.
My name is Marcia (Mar-see-a). I am a licensed clinical social worker, and a licensed marriage and family therapist. My approach is client-centered and solution-focused. I want to get to know you, your goals, and help you remove any barriers to achieving those goals.
(909) 787-2307 View (909) 787-2307
Photo of Jenna Zucker, Marriage & Family Therapist in Chico, CA
Jenna Zucker
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
(510) 405-7163 View (510) 405-7163
Photo of Morgan Szymczak, Marriage & Family Therapist in Chico, CA
Morgan Szymczak
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chico, CA 95928
Hey, I'm Morgan. I am a Licensed Marriage and Family therapist providing psychotherapy in downtown Chico, CA, and by telehealth. I’m passionate about helping people to live more authentically, connect more deeply with loved ones, and let go of the things keeping them “stuck” in old stories that no longer fit.
Hey, I'm Morgan. I am a Licensed Marriage and Family therapist providing psychotherapy in downtown Chico, CA, and by telehealth. I’m passionate about helping people to live more authentically, connect more deeply with loved ones, and let go of the things keeping them “stuck” in old stories that no longer fit.
(530) 292-7502 View (530) 292-7502

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.