Solution Focused Brief (SFBT) Therapists in Campbell, CA

Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Campbell, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Campbell, CA 95008
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(669) 260-7348 View (669) 260-7348
Photo of Randall Baird, Marriage & Family Therapist in Campbell, CA
Randall Baird
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
Hello, my name is Randall Baird, and I am a licensed marriage family therapist. My primary specialty is trauma; however, I also work with individuals addressing various mood disorders and life struggles. I am compassionate and caring, and I primarily use cognitive behavioral therapy coupled with solution-focused therapy to help my clients achieve the desired outcome in therapy. I have a fairly extensive background working with individuals who suffer from some form of trauma in their background. I also work with individuals trying to address relationship issues, both familial and intimate.
Hello, my name is Randall Baird, and I am a licensed marriage family therapist. My primary specialty is trauma; however, I also work with individuals addressing various mood disorders and life struggles. I am compassionate and caring, and I primarily use cognitive behavioral therapy coupled with solution-focused therapy to help my clients achieve the desired outcome in therapy. I have a fairly extensive background working with individuals who suffer from some form of trauma in their background. I also work with individuals trying to address relationship issues, both familial and intimate.
(408) 680-5974 View (408) 680-5974
Photo of Jenn McDonough, Marriage & Family Therapist Associate in Campbell, CA
Jenn McDonough
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Campbell, CA 95008
I focus on working with children, teens, and families to create lasting and meaningful change. I am passionate about understanding every family's unique needs, and helping children and parents identify their strengths both individually and as a unit. I support clients in working through problems both at home and at school, and it is my goal to empower clients to become the best version of themselves through a balance of acceptance and change. Together we can explore specific areas of concern, and learn tools that can be applied in a way that makes sense in your life.
I focus on working with children, teens, and families to create lasting and meaningful change. I am passionate about understanding every family's unique needs, and helping children and parents identify their strengths both individually and as a unit. I support clients in working through problems both at home and at school, and it is my goal to empower clients to become the best version of themselves through a balance of acceptance and change. Together we can explore specific areas of concern, and learn tools that can be applied in a way that makes sense in your life.
(408) 426-8270 View (408) 426-8270
Photo of Jessica O'Connor, Marriage & Family Therapist in Campbell, CA
Jessica O'Connor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Campbell, CA 95008
I focus on working with infants, children, teens, and families. Using a strength-based, solution-focused approach, and CBT, I work on issues occurring both in school and at home. I believe that by working through life's everyday ups and downs it is possible for everyone to feel good about being themselves. One of my hopes is that clients leave my office feeling better than they did when they walked in. One of my passions is supporting people to have a good day. I enjoy helping clients highlight strengths and build upon them in the therapeutic setting. We can work together to do more of what works, and less of what doesn't.
I focus on working with infants, children, teens, and families. Using a strength-based, solution-focused approach, and CBT, I work on issues occurring both in school and at home. I believe that by working through life's everyday ups and downs it is possible for everyone to feel good about being themselves. One of my hopes is that clients leave my office feeling better than they did when they walked in. One of my passions is supporting people to have a good day. I enjoy helping clients highlight strengths and build upon them in the therapeutic setting. We can work together to do more of what works, and less of what doesn't.
(669) 238-3726 View (669) 238-3726
Photo of Eric A Martinez, Counselor in Campbell, CA
Eric A Martinez
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Campbell, CA 95008
I often use a CBT and solution focused approach, where we will explore your thoughts, feelings and behaviors as a way to create change in your life.
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
I often use a CBT and solution focused approach, where we will explore your thoughts, feelings and behaviors as a way to create change in your life.
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
(831) 667-5973 View (831) 667-5973
Photo of Hong Jeong, Clinical Social Work/Therapist in Campbell, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(669) 260-7354 View (669) 260-7354
Photo of Joanie Numssen Santos, Clinical Social Work/Therapist in Campbell, CA
Joanie Numssen Santos
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Campbell, CA 95008
Feeling depressed or anxious? Just generally kind of blah? Awareness of your emotions is the starting place for healing. I can help you gently explore what you are feeling, get at the root causes, try new ways of thinking about old problems, discern what you want and identify what's holding you back from your dreams. I can guide you into using new tools for getting where you want to be. It takes courage to take these bold steps, try out new things -- I walk alongside you, guiding you as you create a life filled with hope, promise and happiness, as you define them. Ready to get started? :)
Feeling depressed or anxious? Just generally kind of blah? Awareness of your emotions is the starting place for healing. I can help you gently explore what you are feeling, get at the root causes, try new ways of thinking about old problems, discern what you want and identify what's holding you back from your dreams. I can guide you into using new tools for getting where you want to be. It takes courage to take these bold steps, try out new things -- I walk alongside you, guiding you as you create a life filled with hope, promise and happiness, as you define them. Ready to get started? :)
(408) 317-7308 View (408) 317-7308
Photo of Cherry Aslarona, Marriage & Family Therapist in Campbell, CA
Cherry Aslarona
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I tend to utilize aspects of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, and/or Eye Movement Desensitization and Reprocessing (EMDR).
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
I tend to utilize aspects of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, and/or Eye Movement Desensitization and Reprocessing (EMDR).
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
(510) 592-6757 View (510) 592-6757
Photo of Michelle Samuelson, Marriage & Family Therapist in Campbell, CA
Michelle Samuelson
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
I use an integrative approach that includes but not limited to Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Strength Based Therapy.
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
I use an integrative approach that includes but not limited to Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Strength Based Therapy.
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
(408) 688-5872 View (408) 688-5872
Photo of Marli Diniz, Marriage & Family Therapist in Campbell, CA
Marli Diniz
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Campbell, CA 95008  (Online Only)
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
(408) 217-0937 View (408) 217-0937
Photo of Denise Holmes, Clinical Social Work/Therapist in Campbell, CA
Denise Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
(408) 837-0772 View (408) 837-0772
Photo of Jihan Amer Holistic Counseling & Coaching, Marriage & Family Therapist in Campbell, CA
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of Kaitlyn Turnbull, Marriage & Family Therapist in Campbell, CA
Kaitlyn Turnbull
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008  (Online Only)
Waitlist for new clients
I utilize an eclectic mix of Solution Focused, Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
My mission as a therapist is to be a witness and provide the space needed for you to share your story. In learning about what makes you you, I work to understand what holds you back from getting you where you would like to be from where you are right now. I work to help clients validate their own strengths and resilience, while making space to understand and navigate any identified challenges that keep their goals from becoming reality. I am looking forward to getting to know you, your story and your goals!
I utilize an eclectic mix of Solution Focused, Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
My mission as a therapist is to be a witness and provide the space needed for you to share your story. In learning about what makes you you, I work to understand what holds you back from getting you where you would like to be from where you are right now. I work to help clients validate their own strengths and resilience, while making space to understand and navigate any identified challenges that keep their goals from becoming reality. I am looking forward to getting to know you, your story and your goals!
(408) 539-6235 View (408) 539-6235
Photo of Taeko Bufford, Clinical Social Work/Therapist in Campbell, CA
Taeko Bufford
Clinical Social Work/Therapist
Verified Verified
Campbell, CA 95008
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
(707) 395-6810 View (707) 395-6810
Photo of Dr. Kathlyn Clementelli, Psychologist in Campbell, CA
Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Campbell, CA 95008
Clementelli’s primary treatment modalities are CBT, interpersonal therapy, solution focused (brief) therapy (SFBT), as well as approaches utilizing strength-based and positive psychology.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
Clementelli’s primary treatment modalities are CBT, interpersonal therapy, solution focused (brief) therapy (SFBT), as well as approaches utilizing strength-based and positive psychology.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
(408) 677-2732 View (408) 677-2732
Photo of Mitra Taheri, Marriage & Family Therapist in Campbell, CA
Mitra Taheri
Marriage & Family Therapist, EdS
Verified Verified
Campbell, CA 95008
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
(408) 514-5146 View (408) 514-5146
Photo of Rossana Rivellini, MA, LMFT, Marriage & Family Therapist in Campbell, CA
Rossana Rivellini, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Campbell, CA 95011
My theoretical approach is Solution Focused Brief Therapy.
I offer online & in person nature walks for Individuals and Couples in California. If you're experiencing emotional pain, depression, anxiety, or feeling unhappy with your life, you are doing the best thing for yourself in reaching out for professional help. I provide a confidential and nonjudgmental environment where you can explore deeper parts of yourself, understand behavioral patterns that might be negatively affecting you, and learn how to improve your relationships. My ultimate goal is to help you find healing and achieve your personal goals. It is my privilege and passion to witness my client's inner intelligence at work.
My theoretical approach is Solution Focused Brief Therapy.
I offer online & in person nature walks for Individuals and Couples in California. If you're experiencing emotional pain, depression, anxiety, or feeling unhappy with your life, you are doing the best thing for yourself in reaching out for professional help. I provide a confidential and nonjudgmental environment where you can explore deeper parts of yourself, understand behavioral patterns that might be negatively affecting you, and learn how to improve your relationships. My ultimate goal is to help you find healing and achieve your personal goals. It is my privilege and passion to witness my client's inner intelligence at work.
(408) 637-5797 View (408) 637-5797
Photo of Wilson Ho Yin Cheh, Marriage & Family Therapist in Campbell, CA
Wilson Ho Yin Cheh
Marriage & Family Therapist, LMFT, LPCC, LAADC, MAC
Verified Verified
Campbell, CA 95008
Hello! I am a bi-cultural engineer-turned-therapist with experience in several clinical specialties that enables me to provide effective, high impact, outcome-focused services to my clients. I welcome opportunities in supporting adults, young adults, couples & families to navigate through tough seasons of feeling overwhelmed, experiencing loss in transitions, or dealing with painful & complex circumstances. I tend to digest and integrate a wide range of information along with having a sensitivity to generational, cultural, & racial influences. My style is both conversational & experiential, advocating for empowerment & hope.
Hello! I am a bi-cultural engineer-turned-therapist with experience in several clinical specialties that enables me to provide effective, high impact, outcome-focused services to my clients. I welcome opportunities in supporting adults, young adults, couples & families to navigate through tough seasons of feeling overwhelmed, experiencing loss in transitions, or dealing with painful & complex circumstances. I tend to digest and integrate a wide range of information along with having a sensitivity to generational, cultural, & racial influences. My style is both conversational & experiential, advocating for empowerment & hope.
(510) 399-2131 View (510) 399-2131
Photo of Barb Bloom, Marriage & Family Therapist in Campbell, CA
Barb Bloom
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Campbell, CA 95008
I incorporate tools from Solution Focused Therapy, Internal Family Systems, DBT, and CBT to help clients make the changes they choose to make.
I am an experienced, trauma informed therapist working with teens, young adults and women navigating life's changes.
I incorporate tools from Solution Focused Therapy, Internal Family Systems, DBT, and CBT to help clients make the changes they choose to make.
I am an experienced, trauma informed therapist working with teens, young adults and women navigating life's changes.
(408) 359-1801 View (408) 359-1801
Photo of Isabel Gonzalez, Marriage & Family Therapist in Campbell, CA
Isabel Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
My therapeutic approach includes Cognitive Behavioral Therapy, Trauma-Focused Therapy, Client-Centered, and Solution Focused Therapy.
Greetings! My name is Isabel Gonzalez, and I am a licensed marriage and family therapist. I am licensed in California with 9 years of experience working as a marriage and family therapist. I have worked with clients with a wide range of concerns, such as substance abuse, depression, anxiety, trauma (sexual, emotional, and physical abuse), anger issues, ADHD, grief and loss, parent/ child relationship problems, sibling relationship problems, relationship problems, and crisis problems.
My therapeutic approach includes Cognitive Behavioral Therapy, Trauma-Focused Therapy, Client-Centered, and Solution Focused Therapy.
Greetings! My name is Isabel Gonzalez, and I am a licensed marriage and family therapist. I am licensed in California with 9 years of experience working as a marriage and family therapist. I have worked with clients with a wide range of concerns, such as substance abuse, depression, anxiety, trauma (sexual, emotional, and physical abuse), anger issues, ADHD, grief and loss, parent/ child relationship problems, sibling relationship problems, relationship problems, and crisis problems.
(909) 253-7242 View (909) 253-7242

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.