Solution Focused Brief (SFBT) Therapists in Phoenix, AZ

Photo of Anna H. Anderson, Marriage & Family Therapist in Phoenix, AZ
Anna H. Anderson
Marriage & Family Therapist, MS, MEd, LMFT
Verified Verified
4 Endorsed
Phoenix, AZ 85028
I incorporate solution focused therapy, CBT, and EFT as they relate to treatment.
Hi, I'm Anna! I am passionate about people and relationships. I am licensed in both WA and AZ. As a seasoned LMFT, I have extensive experience working with children, teens, young adults, families, and couples that want support with transitions, affected others of substance use, identity, personal growth, relationships, depression/anxiety, grief/loss, ADHD, Autism, OCD, and school. I work from a neurodiverse affirming practice/lens and work a lot with neurodiverse clients and their families. My clients want a safe place to feel seen, known and understood. They also want practical tools to help them navigate life challenges.
I incorporate solution focused therapy, CBT, and EFT as they relate to treatment.
Hi, I'm Anna! I am passionate about people and relationships. I am licensed in both WA and AZ. As a seasoned LMFT, I have extensive experience working with children, teens, young adults, families, and couples that want support with transitions, affected others of substance use, identity, personal growth, relationships, depression/anxiety, grief/loss, ADHD, Autism, OCD, and school. I work from a neurodiverse affirming practice/lens and work a lot with neurodiverse clients and their families. My clients want a safe place to feel seen, known and understood. They also want practical tools to help them navigate life challenges.
(480) 269-1494 View (480) 269-1494
Photo of Meliora Counseling & Wellness , Licensed Professional Counselor in Phoenix, AZ
Meliora Counseling & Wellness
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85029
We offer Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Brief Solution Focused Therapy, and Acceptance and Commitment Therapy.
We treat Child/Adolescent Behavioral Concerns, Self-harm behaviors, ADHD,Depression, Anxiety, Trauma/PTS, Personality Disorders, Bipolar Disorder Perinatal Depression, Eating Disorders, Self esteem issues, Gender identity and Body Dysmorphia
We offer Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Brief Solution Focused Therapy, and Acceptance and Commitment Therapy.
We treat Child/Adolescent Behavioral Concerns, Self-harm behaviors, ADHD,Depression, Anxiety, Trauma/PTS, Personality Disorders, Bipolar Disorder Perinatal Depression, Eating Disorders, Self esteem issues, Gender identity and Body Dysmorphia
(623) 343-2390 View (623) 343-2390
Photo of Michael Cooter, MSSW,LCSW,PLLC, Clinical Social Work/Therapist in Phoenix, AZ
Michael Cooter, MSSW,LCSW,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85014
My most curious question is: what do you want? how do you want to be different? How do you want your life to reflect about you, what you care about, what your values are? Therapists should be honest, truthful and direct with clients. I have a commitment to be direct with empathy and compassion to each and every client I work with in my office. Therapy should be solution focused with a clearly defined plan driven by the client. Vague goals, vague results. Today. most clients seeking therapy are seeking relief and understanding within a reasonable period of time. Again, that timeframe should be determined by the client.
My most curious question is: what do you want? how do you want to be different? How do you want your life to reflect about you, what you care about, what your values are? Therapists should be honest, truthful and direct with clients. I have a commitment to be direct with empathy and compassion to each and every client I work with in my office. Therapy should be solution focused with a clearly defined plan driven by the client. Vague goals, vague results. Today. most clients seeking therapy are seeking relief and understanding within a reasonable period of time. Again, that timeframe should be determined by the client.
(480) 800-8466 View (480) 800-8466
Photo of Erika L Thrower, Licensed Professional Counselor in Phoenix, AZ
Erika L Thrower
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85034
Using solution focused, cognitive and dialectal behavioral strategies, my goal is to blend traditional clinical practices with natural holistic and healing practices, as I believe both play an integral role to living healthy balanced lives.
Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people in living authentic, balanced lives; navigating increased self-awareness in social systems, past experiences, core beliefs and thoughts and their influence on our daily emotional states, behaviors and actions.
Using solution focused, cognitive and dialectal behavioral strategies, my goal is to blend traditional clinical practices with natural holistic and healing practices, as I believe both play an integral role to living healthy balanced lives.
Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people in living authentic, balanced lives; navigating increased self-awareness in social systems, past experiences, core beliefs and thoughts and their influence on our daily emotional states, behaviors and actions.
(480) 566-9225 View (480) 566-9225
Photo of Kevin Dalton, Clinical Social Work/Therapist in Phoenix, AZ
Kevin Dalton
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Waitlist for new clients
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
(480) 841-9101 View (480) 841-9101
Photo of Breanna Heaney, Pre-Licensed Professional in Phoenix, AZ
Breanna Heaney
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
(623) 281-2080 View (623) 281-2080
Photo of Liz Polen, Counselor in Phoenix, AZ
Liz Polen
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85018
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
(623) 288-2534 View (623) 288-2534
Photo of Elizabeth Heil, Licensed Professional Counselor in Phoenix, AZ
Elizabeth Heil
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85085  (Online Only)
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
(602) 362-7354 View (602) 362-7354
Photo of Tara Nicole Kiener, Licensed Professional Counselor in Phoenix, AZ
Tara Nicole Kiener
Licensed Professional Counselor, MA, LPC, LBA
Verified Verified
Phoenix, AZ 85029
Waitlist for new clients
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
(480) 418-4905 View (480) 418-4905
Photo of Rice Pierce, Clinical Social Work/Therapist in Phoenix, AZ
Rice Pierce
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Phoenix, AZ 85018
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll give me a call at 602-456-6640 x 101.
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll give me a call at 602-456-6640 x 101.
(602) 560-8118 View (602) 560-8118
Photo of Lisa H Davis, Licensed Professional Counselor in Phoenix, AZ
Lisa H Davis
Licensed Professional Counselor, MS, MAPC, LPC
Verified Verified
Phoenix, AZ 85027
Life change left you feeling "stuck", down or isolating? A masters level licensed Christian counselor with immediate openings I realize it takes courage to seek help and offer a safe place for healing. Would you rather walk and talk, or prefer a listening ear in a comfy office? We will collaborate to set goals promoting forward movement. A former teacher and military spouse, I will meet you where you are and help you find clarity and insight to move through emotions motivating proactive growth.
Life change left you feeling "stuck", down or isolating? A masters level licensed Christian counselor with immediate openings I realize it takes courage to seek help and offer a safe place for healing. Would you rather walk and talk, or prefer a listening ear in a comfy office? We will collaborate to set goals promoting forward movement. A former teacher and military spouse, I will meet you where you are and help you find clarity and insight to move through emotions motivating proactive growth.
(602) 737-0822 View (602) 737-0822
Photo of Patrick Clark, Clinical Social Work/Therapist in Phoenix, AZ
Patrick Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85015  (Online Only)
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
(520) 221-2839 View (520) 221-2839
Photo of Jacqueline Alejandra Muñoz, Clinical Social Work/Therapist in Phoenix, AZ
Jacqueline Alejandra Muñoz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85085  (Online Only)
My goal is to be your partner in getting to the core, peel the layers, and use a solution focused approach to deal with what you are going through.
I am a bilingual Licensed Clinical Social Worker licensed in Texas and Arizona. I have been a social worker for the past 16 years, practicing in mental health for the past 11 years. My experience includes working with diverse populations including geriatric, adults, and adolescents in various settings. I have worked in foster care/adoptions, a shelter for unaccompanied minors, skilled nursing, and as the Director for inpatient and outpatient services in a psychiatric hospital setting.
My goal is to be your partner in getting to the core, peel the layers, and use a solution focused approach to deal with what you are going through.
I am a bilingual Licensed Clinical Social Worker licensed in Texas and Arizona. I have been a social worker for the past 16 years, practicing in mental health for the past 11 years. My experience includes working with diverse populations including geriatric, adults, and adolescents in various settings. I have worked in foster care/adoptions, a shelter for unaccompanied minors, skilled nursing, and as the Director for inpatient and outpatient services in a psychiatric hospital setting.
(928) 382-3802 View (928) 382-3802
Photo of Kelsey Cody Skowronski, Counselor in Phoenix, AZ
Kelsey Cody Skowronski
Counselor, MS, LAC
Verified Verified
Phoenix, AZ 85016
My ideal client is someone navigating the complexities of depression, anxiety, relationship challenges, trauma, stress, and stage-of-life issues. They seek support to explore their emotions, develop coping strategies, and build resilience. Their goal is to cultivate a more fulfilling life, fostering self-discovery and healthier connections. I aim to empower them in their journey towards emotional well-being and personal growth.
My ideal client is someone navigating the complexities of depression, anxiety, relationship challenges, trauma, stress, and stage-of-life issues. They seek support to explore their emotions, develop coping strategies, and build resilience. Their goal is to cultivate a more fulfilling life, fostering self-discovery and healthier connections. I aim to empower them in their journey towards emotional well-being and personal growth.
(623) 462-0862 View (623) 462-0862
Photo of John Opuroku, Licensed Professional Counselor in Phoenix, AZ
John Opuroku
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Phoenix, AZ 85022
Being trained in CBT, DBT, Trauma Focused CBT, Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, Solution Focused and Rational Emotive Behavior Therapy.
My focus is to help children, youth, adults, and families with ADD/ADHD, Anxiety, Depression, Trauma, Anger, Family issues, Bereavement/Grief, Marriage and Family, Parenting, Occupational, Stress Management, or Life Management issues to meet their goals. At Omnipotent Health Services we believe that with consistent love and respect we can help at risk youth, adults, and families can rise above any past traumas.
Being trained in CBT, DBT, Trauma Focused CBT, Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, Solution Focused and Rational Emotive Behavior Therapy.
My focus is to help children, youth, adults, and families with ADD/ADHD, Anxiety, Depression, Trauma, Anger, Family issues, Bereavement/Grief, Marriage and Family, Parenting, Occupational, Stress Management, or Life Management issues to meet their goals. At Omnipotent Health Services we believe that with consistent love and respect we can help at risk youth, adults, and families can rise above any past traumas.
(623) 462-0303 View (623) 462-0303
Photo of Jacquie Pierce, Clinical Social Work/Therapist in Phoenix, AZ
Jacquie Pierce
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Jacqualine specializes in healing-centered therapy, focusing on trauma in individuals and families. With expertise in building therapeutic relationships, she acts as a catalyst for healing. Drawing from a diverse background in education, social sectors, and youth agencies, her services encompass culturally responsive care, program planning, advocacy, policy analysis, and psychotherapy. Jacqualine's approach guides families through vital conversations, fostering growth, and instilling hope amidst trauma.
Jacqualine specializes in healing-centered therapy, focusing on trauma in individuals and families. With expertise in building therapeutic relationships, she acts as a catalyst for healing. Drawing from a diverse background in education, social sectors, and youth agencies, her services encompass culturally responsive care, program planning, advocacy, policy analysis, and psychotherapy. Jacqualine's approach guides families through vital conversations, fostering growth, and instilling hope amidst trauma.
(623) 462-3931 View (623) 462-3931
Photo of Mary Vucurevich, Licensed Professional Counselor in Phoenix, AZ
Mary Vucurevich
Licensed Professional Counselor, LPC, NCC
Verified Verified
Phoenix, AZ 85014
Seeking a therapist can be an unsettling endeavor. I can provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. As your therapist, I bring a whole-person approach to healing the past and maximizing the present. My approach is an eclectic one and with over 30 years counseling experience, my "toolbox" is "well-stocked". We all have our own intuitive wisdom to guide us but we may need help in learning how to hear and honor these messages. I am confident that we can work collaboratively to create the life that you desire.
Seeking a therapist can be an unsettling endeavor. I can provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. As your therapist, I bring a whole-person approach to healing the past and maximizing the present. My approach is an eclectic one and with over 30 years counseling experience, my "toolbox" is "well-stocked". We all have our own intuitive wisdom to guide us but we may need help in learning how to hear and honor these messages. I am confident that we can work collaboratively to create the life that you desire.
(602) 663-9770 View (602) 663-9770
Photo of Mike Greenwell, Clinical Social Work/Therapist in Phoenix, AZ
Mike Greenwell
Clinical Social Work/Therapist, DBH, LCSW, RPT-S
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
(602) 560-7402 View (602) 560-7402
Photo of Heidi Pino, Counselor in Phoenix, AZ
Heidi Pino
Counselor, LAC
Verified Verified
Phoenix, AZ 85085
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
(520) 727-4356 View (520) 727-4356
Photo of Confianza Health, Counselor in Phoenix, AZ
Confianza Health
Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85029
Confianza Health is leading in making lasting changes for our members and families. The Trauma Informed Care approach that we use addresses the core concerns while using a strength based and solution focused approach that is compassionate and effective without judgments.
Confianza Health is leading in making lasting changes for our members and families. The Trauma Informed Care approach that we use addresses the core concerns while using a strength based and solution focused approach that is compassionate and effective without judgments.
(623) 250-5239 View (623) 250-5239
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.