Solution Focused Brief (SFBT) Therapists in 95501

I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.

Are you trans, queer, or non-monogamous? Do you feel at the edges of gender or relationship? My practice is centered on supporting trans and queer people in creating lives that are vibrant, balanced, and celebrated. I use a holistic, relational, and collaborative style to work with you in shifting old patterns, to move from uncertainty to clarity in yourself, and in relation to others. I am sex-positive, kink-aware, queer and trans affirmative, and welcoming to all non-traditional relationships and lifestyles.

I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.

The pandemic was hard on all of us. If you feel like you need some support or help to desal the last couple of years, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.

Hello, my name is James Chavers. Thank you for taking the time to read my counselor profile. I am a clinical psychologist licensed and living in California. I earned my master' and doctorate in clinical psychology at Antioch University Santa Barbara. I have worked and trained in locked settings (jails and prisons), community health clinics, and colleges and universities for nine years. I have worked with older adults living with HIV, addiction, and life course diseases, inmates of all genders preparing to transition out of locked settings, and students from 18 to over 50 navigating the difficulties of college life.

Entering therapy takes courage and commitment so it will be my first priority for you is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. You and I can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals and adolescents.

People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.

I have been working with people for 40 years and look forward to helping clients create healthy relationships with me, themselves and with those in their lives. I enjoy working with individuals from all racial and cultural backgrounds who are motivated to make changes in their lives; to reduce painful reactions; and increase their understanding of what makes them feel happy, strong and self assured. I encourage clients to do homework assignments in between therapy sessions, in an effort to help clients take ownership of their process, and learn coping skills that will last beyond treatment.

I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I'm here to help through empathetic listening and by providing you with effective tools to cope with the things that are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to take control over them.

Life sometimes presents us with challenges that can feel overwhelming and cause deep emotional pain. Working from a strength-based perspective, individuals can explore their resiliency and tap into their own authenticity. Counseling provides people with a safe place to vocalize their struggles, needs, wants and values. It allows for growth and healing to occur while encouraging positive change within the individual and their lives.

We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.

I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.

We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.

I have 30 years of experience in the field of mental health and enjoy working with adolescents, adults, couples, and families. I focus on crisis intervention, mediation, relational issues and coping strategies. I am strength-based and trauma informed in my clinical work and am committed to creating a positive and supportive therapeutic alliance. I believe that building a trusting and supportive relationship is an essential component for healing. I practice in an engaged and relational way, asking questions and offering feedback. I honor personal sovereignty and intend to guide you toward your own solutions with compassion.

Are you a queer or trans person feeling the weight of the world right now? Are you a radical fighting The System, but also fighting yourself? Maybe you are just an all-around misfit who hasn't felt comfortable in therapy offices in the past. Our group practice is for you! We are a team of dynamic and active therapists who meet you where you are at. Our therapists can support a wide range of issues including difficult life transitions (work, school, relationships, new baby), processing deeper emotional wounds/trauma, and day-to-day anxiety/depression. We also specialize in supporting our trans siblings in their gender transitions.

My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.

Are you overwhelmed by stressors in your life and struggling with feeling sad, lonely, nervous, tired and irritable? Would it feel useful to have someone you can communicate with about your worries? As a licensed counselor and community advocate, I provide individual therapy in an empowering, empathetic and collaborative manner for people such as yourself. I can assist you with discovering and developing skills and methods to increase your feelings of emotional well-being and with improving your coping and communication skills.

Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.

I make it a priority to respond to every call by the day's end and also offer the flexibility of weekend appointments. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. Learning new skills, perspectives and being heard can be transformative. Your life-story, your beliefs and your strengths are of paramount importance. I strongly believe in acceptance, compassion and hope, offering these at all stages of our work together.