Photo of Lauren Chavis, Psychologist in 94596, CA
Lauren Chavis
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I am committed to working collaboratively with you to help you become the best version of yourself. I will collaborate with you to help you uncover your unique strengths and how to build a fulfilling life. I believe that with willingness and active participation, all individuals have the potential to learn and apply new behaviors and ways of thinking that lead to desired life changes and growth. I like to focus on and address current symptoms that interfere with living your best life.
I am committed to working collaboratively with you to help you become the best version of yourself. I will collaborate with you to help you uncover your unique strengths and how to build a fulfilling life. I believe that with willingness and active participation, all individuals have the potential to learn and apply new behaviors and ways of thinking that lead to desired life changes and growth. I like to focus on and address current symptoms that interfere with living your best life.
(925) 304-6507 View (925) 304-6507
Photo of Ashlee Nikole Frazier, Marriage & Family Therapist Associate in 94596, CA
Ashlee Nikole Frazier
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
(909) 245-8060 View (909) 245-8060
Photo of Galina Litvin, Marriage & Family Therapist in 94596, CA
Galina Litvin
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
As a mental health therapist I work from a client centered focus. I support and guide you in managing your mental health concerns. You maybe experiencing symptoms such as depression, anxiety, trauma, stress, or relationship issues. If you have a desire to understand and address the root causes of your life challenges, and you are willing to engage in the therapeutic process to make positive changes in your life then I'd love to work with you. I use a non-judgmental, empathetic therapeutic approach. I work to provide a safe and supportive environment to explore your thoughts and feelings, which in turn helps you grow as human being.
As a mental health therapist I work from a client centered focus. I support and guide you in managing your mental health concerns. You maybe experiencing symptoms such as depression, anxiety, trauma, stress, or relationship issues. If you have a desire to understand and address the root causes of your life challenges, and you are willing to engage in the therapeutic process to make positive changes in your life then I'd love to work with you. I use a non-judgmental, empathetic therapeutic approach. I work to provide a safe and supportive environment to explore your thoughts and feelings, which in turn helps you grow as human being.
(925) 361-3853 View (925) 361-3853
Photo of Remarkable Services, Marriage & Family Therapist in 94596, CA
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
(925) 436-1725 View (925) 436-1725
Photo of Micaela Maria Vicuna, Marriage & Family Therapist in 94596, CA
Micaela Maria Vicuna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
(209) 231-4832 View (209) 231-4832
Photo of Juliana Sao Tiago, Marriage & Family Therapist in 94596, CA
Juliana Sao Tiago
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
I am a Licensed Marriage and Family Therapist (LMFT) offering Teletherapy services only. My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English, Spanish and Portuguese. As an immigrant from Brasil, I also understand firsthand cross-cultural issues so I can help people who are having difficulties adapting to a new country.
I am a Licensed Marriage and Family Therapist (LMFT) offering Teletherapy services only. My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English, Spanish and Portuguese. As an immigrant from Brasil, I also understand firsthand cross-cultural issues so I can help people who are having difficulties adapting to a new country.
(510) 978-0937 View (510) 978-0937
Photo of Gonzales Family Counseling, Marriage & Family Therapist in 94596, CA
Gonzales Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
(707) 267-2477 View (707) 267-2477
Photo of Janitzia Rodríguez, Marriage & Family Therapist in 94596, CA
Janitzia Rodríguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.
You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.
(925) 293-9281 View (925) 293-9281
Photo of Ji Eun Ko, Marriage & Family Therapist in 94596, CA
Ji Eun Ko
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.
Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.
(619) 473-2893 View (619) 473-2893
Photo of Edna Lopez, Marriage & Family Therapist in 94596, CA
Edna Lopez
Marriage & Family Therapist, MA,, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you stuck, unable to move forward in your life? I believe that we as human beings are resilient, and that, when we find ourselves stuck unable to move forward in our lives, it's important to seek guidance outside ourselves to unravel and breakfree from whatever is blocking our inner light. I am here to assist you to unravel and break free from whatever is blocking your inner light from shining.
Are you stuck, unable to move forward in your life? I believe that we as human beings are resilient, and that, when we find ourselves stuck unable to move forward in our lives, it's important to seek guidance outside ourselves to unravel and breakfree from whatever is blocking our inner light. I am here to assist you to unravel and break free from whatever is blocking your inner light from shining.
(323) 471-0446 View (323) 471-0446
Photo of Johanna Marie McShane, Psychologist in 94596, CA
Johanna Marie McShane
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
(925) 308-5774 View (925) 308-5774
Photo of Kathleen Benitez, Clinical Social Work/Therapist in 94596, CA
Kathleen Benitez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
(510) 460-1347 View (510) 460-1347
Photo of Jake Rivas-Duke, Marriage & Family Therapist in 94596, CA
Jake Rivas-Duke
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Having worked in mental health and substance use for 8 years, treating these issues both independently and in a co-occurring modality, I know the first challenge is reaching out and asking for help. Depression, anxiety, post-traumatic stress, and other issues affecting wellness and hope commonly leads to the ineffective use of substances. I am an Licensed Marriage and Family Therapist (Lic#110007) and Licensed Advanced Alcohol and Drug Counselor certified by CCAPP, specializing in the treatment of co-occurring disorders in youths, adults, couples, and families utilizing strength-based therapy.
Having worked in mental health and substance use for 8 years, treating these issues both independently and in a co-occurring modality, I know the first challenge is reaching out and asking for help. Depression, anxiety, post-traumatic stress, and other issues affecting wellness and hope commonly leads to the ineffective use of substances. I am an Licensed Marriage and Family Therapist (Lic#110007) and Licensed Advanced Alcohol and Drug Counselor certified by CCAPP, specializing in the treatment of co-occurring disorders in youths, adults, couples, and families utilizing strength-based therapy.
(925) 452-4387 View (925) 452-4387
Photo of Sora Yoon, Marriage & Family Therapist in 94596, CA
Sora Yoon
Marriage & Family Therapist, MFT, ATR
Verified Verified
Walnut Creek, CA 94596
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
(925) 297-4815 View (925) 297-4815
Photo of Charlene Bianchi, Marriage & Family Therapist in 94596, CA
Charlene Bianchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you dealing with high stress, grief, loss, trauma? Have you been experiencing anxiety, trouble sleeping, feeling depressed or overwhelmed? Would you like to gain control over the fear, anxiety, stress, or trauma? Would you like to develop strong coping skills to empower yourself & build confidence & self-esteem? Depression and PTSD don't always look the way described in media. If something feels off, you just don't feel like yourself, your mood has changed, energy is low, or you feel hopeless please reach out for a free consultation. We can create a customized treatment plan to address your specific areas of concern.
Are you dealing with high stress, grief, loss, trauma? Have you been experiencing anxiety, trouble sleeping, feeling depressed or overwhelmed? Would you like to gain control over the fear, anxiety, stress, or trauma? Would you like to develop strong coping skills to empower yourself & build confidence & self-esteem? Depression and PTSD don't always look the way described in media. If something feels off, you just don't feel like yourself, your mood has changed, energy is low, or you feel hopeless please reach out for a free consultation. We can create a customized treatment plan to address your specific areas of concern.
(925) 403-4780 View (925) 403-4780
Photo of Sharon L Fu, Marriage & Family Therapist in 94596, CA
Sharon L Fu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Who doesn't need therapy? Therapy is unique. It is a safe space where you can be completely who you are. Within the therapy relationship, you are able to say things that you have bottled up, you are given opportunity to identify your blind spots without judgment or shame, and you are able to attune to what you really want in life. I am a big believer in hearing your own voice, getting in touch with your values, and making decisions that align with what is important to you.
Who doesn't need therapy? Therapy is unique. It is a safe space where you can be completely who you are. Within the therapy relationship, you are able to say things that you have bottled up, you are given opportunity to identify your blind spots without judgment or shame, and you are able to attune to what you really want in life. I am a big believer in hearing your own voice, getting in touch with your values, and making decisions that align with what is important to you.
(650) 263-8428 View (650) 263-8428
Photo of Trishka L Lampkin, Marriage & Family Therapist in 94596, CA
Trishka L Lampkin
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Using a strength based, directive, solution focused approach, I believe that throughout your therapeutic journey, together we will identify your inner strength and resilience.
My name is Trishka L. Lampkin I am an African American, Licensed Marriage & Family Therapist. My experience includes over 17 years working with individuals, couples, families, children, and teens; domestic violence victims/survivors, substance abuse/recovery, court-ordered interventions (CPS, Probation, Family Court) and LGBTQ+ issues such as coming out, same sex couples, and acceptance.
Using a strength based, directive, solution focused approach, I believe that throughout your therapeutic journey, together we will identify your inner strength and resilience.
My name is Trishka L. Lampkin I am an African American, Licensed Marriage & Family Therapist. My experience includes over 17 years working with individuals, couples, families, children, and teens; domestic violence victims/survivors, substance abuse/recovery, court-ordered interventions (CPS, Probation, Family Court) and LGBTQ+ issues such as coming out, same sex couples, and acceptance.
(925) 202-0657 View (925) 202-0657
Photo of Lindsey Thompson, Psychologist in 94596, CA
Lindsey Thompson
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Not accepting new clients
I focus my work on families and adult patients. In my professional experience, I find the most growth in children by utilizing a family systems approach and accessing the client's innate strengths and desires for change. In adult patients, much of my work surrounds developing healthy coping skills and managing stress in more adaptive ways.
I focus my work on families and adult patients. In my professional experience, I find the most growth in children by utilizing a family systems approach and accessing the client's innate strengths and desires for change. In adult patients, much of my work surrounds developing healthy coping skills and managing stress in more adaptive ways.
(925) 999-4092 View (925) 999-4092

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.