Solution Focused Brief (SFBT) Therapists in 92159
Koalani Lahr
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92159 (Online Only)
Life can feel messy and just plain hard sometimes. Stress, anxiety, big life changes, family and relationship issues- it can be a lot to manage. If you desire change and you hope for something better; to feel a sense of balance and emotional wellbeing, but don’t know where to start- I can help. I specialize in anxiety; stress management, positive discipline, and feel deeply passionate about helping new and seasoned parents navigate parenthood. I also have special knowledge in maternal mental health, and will support postpartum challenges and experiences affecting women and their partners during pregnancy and the postpartum period.
Life can feel messy and just plain hard sometimes. Stress, anxiety, big life changes, family and relationship issues- it can be a lot to manage. If you desire change and you hope for something better; to feel a sense of balance and emotional wellbeing, but don’t know where to start- I can help. I specialize in anxiety; stress management, positive discipline, and feel deeply passionate about helping new and seasoned parents navigate parenthood. I also have special knowledge in maternal mental health, and will support postpartum challenges and experiences affecting women and their partners during pregnancy and the postpartum period.
ProWellness Academy
PsyD, pd23205
Verified Verified
San Diego, CA 92159
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.