Solution Focused Brief (SFBT) Therapists in 85296

I am devoted to helping couples, families, and individuals create loving relationships. My approach is caring and genuine, and I conduct therapy with empathy, curiosity, and acceptance. I utilize a strengths-based focus and provide a safe, welcoming space to grow and heal. I help couples who want to strengthen their connection and improve communication by overcoming obstacles and restoring closeness. My experience includes working with couples and individuals who are coping with betrayal, conflict, feeling distant, lack of intimacy, anxiety, depression, grief and loss, caregiver pressures, and family life changes.

My name is Patricia "Trish" McMillan, I've been a licensed Clinical Social Worker in Arizona for over 25 years providing Cognitive Behavioral (CBT) and Solution Focused Brief therapies thru 3 online platforms; SonderMind, Alma, and BetterHelp. My focus is helping clients learn to cope/manage stress, anxiety, depression, life changes/transitions, and grief/loss and general mental health conditions. I believe in treating everyone with respect, sensitivity, compassion and when appropriate humor. I work with you to tailor our dialog and treatment plan to meet your unique and specific needs.

Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.

I work with families experiencing life transitions, couples wanting to strengthen their communication, individuals experiencing trauma, grief, depression, or substance abuse, and children with childhood disorders.

Are you struggling with your relationships? Do you find yourself asking, is it me or them? I can help! Allow me to come alongside you, help you navigate difficult relationships and work on that inner you to be the best version of yourself. My approach is a combination of multiple evidence-based therapies along with giving you the tools to rewrite your own narrative. I have experience working with adolescents, individuals, couples, and families. Currently accepting new clients.

Now accepting NEW clients! I have availability this week! I see children, adolescents, adults, and seniors for individual, couples, and family counseling. So many times our struggles affect more than one area of our life. I'm grateful to have years of experience working with individuals of all ages and backgrounds and I use this knowledge to help my clients find the balance, calmness, control, or peace they are looking for.

Accepting New Clients. Welcome! I am a compassionate therapist with over six years of counseling experience specializing in working with teenagers and adults with trauma, depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief.

Once upon a time, in a land far-far away, a charmingly flawed character overcame life’s challenges to live happily ever after . . . but let’s get real, life isn’t a fairytale. You don’t have ruby slippers or a fairy godmother to help you wish your troubles away. That’s where I come in. . . I will provide a non-judgmental space for you to talk about your struggles, explore your strengths, and develop the skills you need to handle the stresses of everyday life. No magic wand needed.

Courage and bravery are such an important part of your journey, especially your healing journey. During life we can have our emotions numbed and don’t even realize it. We keep going through life thinking it is “normal” until something breaks us and we realize we need that additional support. It takes immense courage to make that first step and I can help you! Be proud of yourself for making this first step forward for your life! YOU are important and YOU are the only person that will invest in yourself! I have 14 yrs of social work experience, 10 of those yrs working in hospice. I am a certified in BWRT.

NOW Accepting NEW clients! Adolescents, adults, individuals, and couples. Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change.

Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.

Lying awake with your back toward your spouse, hurting again. Your mind racing, blaming your partner for all the problems in the relationship. The thought comes to mind, “The argument was days ago, why can’t we talk?” You’ve tried things before, but only for a short time. The self doubt creeps in, shame, loneliness, sadness, guilt. What happened to the joyful days of the beginning? Life. Life got in the way and took you both by storm. Now, you feel as though you no longer know your spouse, and he/she doesn’t really know you. Before you finally drift off to sleep one last thought crosses your mind, “I want to make this work.”

It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.

My specialty is working with professional adults who are looking to improve their overall quality of life. During my years of experience working with adult men and women I have found those willing to engage in authentic self-exploration benefit the most from therapy. I understand traversing the past can be daunting and utilizing EMDR and a "parts" perspective helps this process to be as direct and effective as possible. We will take a look at the not only the past, but the present, and consider the future throughout the process. It's time to heal and grow the parts of you that can lead to lasting change.

Life is full of unexpected life changes and you can feel stuck; counseling services can help you process your feelings, thoughts, and emotions. Trauma and life stressors can manifest into anxiety, depression, overthinking, worry, and sleepless nights. Counseling can help combat these symptoms, feel unstuck and restore your energy and general sense of well-being. Learn healthier coping skills to combat these symptoms. You do not have to go through this process alone. Seeking help can be so difficult, put yourself first and take that next step. You deserve it!

As a Catholic, you are struggling to improve your marriage, family, career, performance, or spiritual life. You’re someone who desires more for yourself and those you love but still find yourself struggling to progress, feeling like your efforts never seem to move the needle, leaving you more and more burnt out. You’re feeling dissatisfied, like you're just going through the motions, but you’re ready to make a change. You’re ready to understand what's tripping you up. You’re ready to learn new skills to improve. Most of all, you’re ready to live with purpose and find a sense of peace. I want to help you get there.

The decision to seek therapy is not always an easy one, but can be one of the most beneficial choices a person can make. My main priority as a therapist is to help my clients feel comfortable while offering a neutral and unbiased perspective to their current challenges. I have worked with a variety of presenting concerns, but have extensive experience in attachment-based therapeutic approaches helping couples to address communication issues, sexual relationship concerns, relationship injuries and infidelity. I also have a strong background in working with children and families in the areas of parenting and behavioral challenges.

Accepting New Clients! I am a Licensed Master's Social Worker with extensive experience working with ages 17+. In therapy, I strive to provide a safe, supportive environment for clients in order to feel comfortable working together to achieve their goals. I believe everyone is deserving of a happier life with lasting change.

Healing is messy, and it’s also beautiful! You may feel stuck in a cycle that’s painful and no longer serves you, or you have a desire to look further inward. No matter the reason that brought you, I am glad you are here. It is 100% okay to ask for help, no matter what people have told you. Challenges are inevitable in life and are often a cue to action. When challenges go unresolved or unaddressed, they may get in the way of how you feel about yourself. The good news is there are many things you can learn and unlearn about yourself and the world you live in. I will support you through that learning and healing process.