Solution Focused Brief (SFBT) Therapists in 84106

Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.

I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.

Life is puzzling in both its perplexity and in that it resembles one. Where we attempt to find the edge pieces for some kind of outline/guide, discover which pieces fit together, constantly looking at the bigger picture, realizing it’s going to take some time to complete, and having someone join in can be helpful and/or fun. I do so in order to simplify a section of their life puzzle piece as they are attempting to find where it goes and how it fits in the bigger picture. That might include trauma focused Cognitive Behavior Therapy, DBT skills, Motivational Interviewing, solution focused therapy, and learned self-compassion.

Jerry Buie/Pride Counseling: Where LGBTQIA+ community finds a haven to nurture mental wellness and unleash their full potential. Jerry empowers individuals to navigate their unique journeys, fostering growth, and enabling them to step confidently into the life they envision. At Pride Counseling, I’m committed to providing tailored support that aligns with the diverse needs and goals of everyone within the LGBTQIA+ spectrum, ensuring a transformative and fulfilling counseling experience. Although designed to specifically support the LGBTQIA+ community, all are welcome.

Functional Therapy is a wrap-around, holistic method including analysis of one's sleep, exercise, dietary, recreating and stress-juggling patterns. A tuned-up body/brain can significantly facilitate cognitive/emotive progress. A kaizen approach to change allows real-world, practical strategies for growth in a short time-frame. Some issues may take longer, yet with a brief, solution-focused approach many clients reach their goals within a few meetings. My approach is down-to-earth, unorthodox, humorous when needed and with gentle, yet straight-forward feedback building on strengths and resiliency you already possess.

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

While I am comfortable working on a wide variety of mental health issues with diverse clientelle, the majority of my clients have belonged to the LGBT and Disabled communities. I use a solution-focused, shame-free approach to therapy, helping my clients develop the skills and insights necessary to navigate their unique challenges.

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.

“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.

When a person sits on my couch and says, "I'm ready to change," I often respond with, "I'm ready to help." Change is difficult. It takes work. But it happens. Giving time and space to your thoughts, feelings, and behaviors can give you a toolkit to adapt memories of the past and craft the future you've always wanted. Sometimes I think the job of a psychologist is to reduce suffering from mental illness, but more and more it's helping people thrive amidst adversity; to flourish in their life. If you want to reduce the anxiety and stress of the people closest to you, you need to thrive. You need to succeed. And I'm here to help.

I help adults experiencing anger, trauma, substance abuse, relationship issues, depression, and anxiety. I believe in individualized care and will work with you to identify the best therapeutic direction. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).

You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define.

I utilize a humanistic approach, recognizing each client as a unique individual, shaped by unique forces, with their own unique story to tell. As such, I employ a personalized treatment framework, working in collaboration with the client to address their specific needs and goals. I believe there is strength and goodness in every person and strive to help individuals access and understand their feelings, gain a sense of meaning in life, and reach self-actualization. My previous work experience includes six years at a children’s hospital serving children and adolescents struggling with behavioral health and substance use issues.

I want to know what happened. Not whats wrong, but what you have experienced so that we can facilitate your healing, allow maladaptive behaviors to slip away while finding your intrinsic strength, purpose, and personal values. What’s underlying that may make you more vulnerable? I want to assist you living more fulfilled. How may we get you connected to all forms of health so that you may live inspired and motivated? I hope to be an aid to help you grow in you living the life of your dreams. You matter. I want you to feel feelings and know it is ok to feel them, you don’t have to avoid them at all costs.

Hi there, tired of scrolling through seemingly endless profiles? Reach out for a FREE 15-min video consult to see if we're a good fit, LiberatedMind.care. Are you feeling stuck, worried, sad, lonely, unmotivated, hopeless, working through a faith transition, going through relationship struggles, dealing with chronic health or pain, career issues, or grief/loss? It’s time to make a change! I specialize in helping people during moments of existential crisis, sometimes called a life-transition. What does that really mean? I'm here to support you as you work on any anxiety and/or depression OR even if you’re just tired of feeling MEH!

As a person-centered therapist, I provide a space that invites thoughtful exploration of your emotions, patterns, and concerns. I believe that everyone is doing the best they can, with the skills they have at hand. We will explore new skills to manage life’s difficulties and tackle the issues that are keeping you stuck. Everyone deserves a safe place to heal, and I would be honored to be a part of your journey.

An issue can be defined as an important topic or problem for discussion as well as a place to come, go or flow out from. Whatever your issue, need or goal may be I am able to hold space for you to think through, process and make meaning out of your life & your experiences without judgement. There is no issue too great or too small to work through in therapy and it takes great courage to make this first step of connecting with a therapist to begin your Self exploration. I am here to support you through your journey & with the additional support of my service dog, Bromley!

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."