Solution Focused Brief (SFBT) Therapists in 80308
Shawn Perkin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80308
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
Dr. Gene Ira Katz
Drug & Alcohol Counselor, DMCJ, DABS, LAC, LPCC, MS
Verified Verified
Boulder, CO 80308 (Online Only)
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.