Solution Focused Brief (SFBT) Therapists in 77299
Blue Reef Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77299 (Online Only)
I am a Licensed Clinical Social Worker and psychotherapist with over 10 years of experience in mental health. I work with individuals, couples and adolescents. My experience includes supporting clients with depression, anxiety, trauma, and loss. I have personal and professional experience with neurodivergence to include ADHD/ADD, Autism, Dyslexia and Sensory Integration Disorder. I strives to create a space where clients feel heard, valued and understood in their therapeutic journey as they explore their thoughts, emotions, and experiences.
I am a Licensed Clinical Social Worker and psychotherapist with over 10 years of experience in mental health. I work with individuals, couples and adolescents. My experience includes supporting clients with depression, anxiety, trauma, and loss. I have personal and professional experience with neurodivergence to include ADHD/ADD, Autism, Dyslexia and Sensory Integration Disorder. I strives to create a space where clients feel heard, valued and understood in their therapeutic journey as they explore their thoughts, emotions, and experiences.
ER Counseling and Consulting, PLLC
Licensed Professional Counselor, MS, LPC, LMHC, EMDR-T
Verified Verified
1 Endorsed
Houston, TX 77299
Life is challenging, and at some point we will find ourselves at a crossroads feeling lost, disconnected, and lacking the confidence we once had. If you're navigating through these uncertainties, know that you're not alone. In the secure and judgment-free environment together we will embark on a tailored journey to rediscover and embrace your true self. We will explore the roots of your challenges, providing you with the tools to break free from self-doubt and redefine your sense of self. Our therapeutic approach is uniquely designed to address the specific struggles that adults face in today's world.
Life is challenging, and at some point we will find ourselves at a crossroads feeling lost, disconnected, and lacking the confidence we once had. If you're navigating through these uncertainties, know that you're not alone. In the secure and judgment-free environment together we will embark on a tailored journey to rediscover and embrace your true self. We will explore the roots of your challenges, providing you with the tools to break free from self-doubt and redefine your sense of self. Our therapeutic approach is uniquely designed to address the specific struggles that adults face in today's world.
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.