Solution Focused Brief (SFBT) Therapists in 77085

I am a bilingual (English/Spanish) Licensed Professional Counselor dedicated to providing intentional and thoughtful support to individuals seeking insight and healing. I work with adolescents and adults experiencing anxiety, depression, difficulty adjusting to changes, generational trauma, self-esteem concerns, challenges in relationships, and grief. I enjoy working with clients who are seeking insight into their emotional and behavioral patterns. As a first-generation therapist, I bring a unique perspective to my work with clients. I understand what it means to exist between two cultures and navigate those nuances and stressors.

Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself. While at the same time recognizing your natural gifts and unique talents as an individual. I believe that life experiences shape who we are as individuals and that we are able to re-write our own story.

I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the difficult moments of your life. Striving to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues. With compassion and understanding, we collaborate to determine the most effective approach to treatment.

Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. My goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is much like a partnership; I feel it is a privilege to be able to join you in your journey.

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, anger management, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Jasmin is a passionate mental health therapist who has over three years of experience providing a safe space for adults who are seeking help with disordered eating, body image, childhood trauma, depression, anxiety, anger, low self-esteem, and life transitions. Her therapy style aims to help clients bring awareness to thoughts that help facilitate healing within the body.