Solution Focused Brief (SFBT) Therapists in 77039

Photo of Elaine Brandon, Licensed Professional Counselor in 77039, TX
Elaine Brandon
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77039
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
(281) 612-7022 View (281) 612-7022
Photo of Tamika S Burns, Licensed Professional Counselor in 77039, TX
Tamika S Burns
Licensed Professional Counselor, MA,MS, LPC-S, LSOTP, NCC, MAC
Verified Verified
2 Endorsed
Houston, TX 77039
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
(713) 987-3669 View (713) 987-3669
Photo of New Day PSC - Dr T Medley, Marriage & Family Therapist in 77039, TX
New Day PSC - Dr T Medley
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
4 Endorsed
Houston, TX 77039
I’m a recovering perfectionist. And I thought I was doing pretty good with my journey, until I experienced an unexpected major stroke. That major life crisis was, ironically, a great opportunity to reassess what I was doing to take care of myself…physically and emotionally. As a high-achieving Black woman who was recovering from perfectionism, turned into a Black woman who is a stroke survivor, I’m passionate about helping other high-achieving women of color to pause, to breathe, and to assess what they are doing to take care of themselves…physically and emotionally.
I’m a recovering perfectionist. And I thought I was doing pretty good with my journey, until I experienced an unexpected major stroke. That major life crisis was, ironically, a great opportunity to reassess what I was doing to take care of myself…physically and emotionally. As a high-achieving Black woman who was recovering from perfectionism, turned into a Black woman who is a stroke survivor, I’m passionate about helping other high-achieving women of color to pause, to breathe, and to assess what they are doing to take care of themselves…physically and emotionally.
(832) 261-7671 View (832) 261-7671
Photo of Monica Salinas-Osuna, Clinical Social Work/Therapist in 77039, TX
Monica Salinas-Osuna
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77039
I’m a Licensed Clinical Social Worker Supervisor with over 10 years of experience working with children, adolescents and families. As a former educator and school counselor, I saw first-hand how mental health affects our children’s learning. I strongly believe that our children cannot learn well if they do not feel well emotionally. With the many obstacles our children and adolescents encounter daily, please give me the opportunity to provide a safe space to hear your child’s story. I utilize evidence-based and developmentally appropriate modalities when working with children and adolescents.
I’m a Licensed Clinical Social Worker Supervisor with over 10 years of experience working with children, adolescents and families. As a former educator and school counselor, I saw first-hand how mental health affects our children’s learning. I strongly believe that our children cannot learn well if they do not feel well emotionally. With the many obstacles our children and adolescents encounter daily, please give me the opportunity to provide a safe space to hear your child’s story. I utilize evidence-based and developmentally appropriate modalities when working with children and adolescents.
(281) 815-4469 View (281) 815-4469
Photo of Lashay Dupree, Clinical Social Work/Therapist in 77039, TX
Lashay Dupree
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77039
I am LaShay Dupree, a Licensed Clinical Social Worker with over 20 years of experience. I pride myself on being active, responsive, and present with my clients. I utilize a holistic approach to therapy ensuring we consider how factors including relationship, environmental, situational, and health concerns. I will always respond within 24 hours if not sooner.
I am LaShay Dupree, a Licensed Clinical Social Worker with over 20 years of experience. I pride myself on being active, responsive, and present with my clients. I utilize a holistic approach to therapy ensuring we consider how factors including relationship, environmental, situational, and health concerns. I will always respond within 24 hours if not sooner.
(281) 626-8457 View (281) 626-8457

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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.