Photo of Wendy Evans, Clinical Social Work/Therapist in 77005, TX
Wendy Evans
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
2 Endorsed
Houston, TX 77005
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
(346) 567-7398 View (346) 567-7398
Photo of Danielle White, Licensed Professional Counselor in 77005, TX
Danielle White
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Houston, TX 77005
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, Solution Focused & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, Solution Focused & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
(281) 378-5603 View (281) 378-5603
Photo of Dr. Esther Jimenez Ph. D., Licensed Professional Counselor in 77005, TX
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
(346) 214-4189 View (346) 214-4189
Photo of LaTisha Thomas, Clinical Social Work/Therapist in 77005, TX
LaTisha Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
Are you the person whom your future self would be proud of? If your answer is NO, what is stopping you from taking the necessary steps to be that person? Clinicians at Tomorrow and Beyond PLLC would like to partner with you, the expert of YOUR life, in knocking down barriers of your past so you can declare today as your future. Tomorrow and Beyond PLLC is a safe, judgment-free environment which allows you to expand your own strengths with a guided, individualized approach to the development of skills to manage a life that yields results you have been seeking.
Are you the person whom your future self would be proud of? If your answer is NO, what is stopping you from taking the necessary steps to be that person? Clinicians at Tomorrow and Beyond PLLC would like to partner with you, the expert of YOUR life, in knocking down barriers of your past so you can declare today as your future. Tomorrow and Beyond PLLC is a safe, judgment-free environment which allows you to expand your own strengths with a guided, individualized approach to the development of skills to manage a life that yields results you have been seeking.
(214) 617-9929 View (214) 617-9929
Photo of M Deanna Campbell, Licensed Professional Counselor in 77005, TX
M Deanna Campbell
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77005  (Online Only)
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
(409) 215-2223 View (409) 215-2223
Photo of Rachel Tamer, Clinical Social Work/Therapist in 77005, TX
Rachel Tamer
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77005  (Online Only)
I use solution focused, cognitive behavioral, nonviolent communication, and mindfulness interventions.
Welcome! You have taken a courageous step by seeking out support and acknowledging the growth you can achieve through therapy. I provide counseling to help individuals meet their goals, improve connections with others, and grow into their best self. You are your own best expert. As your therapist, I am dedicated to assisting you. I specialize in addressing issues around anxiety, depression, relationships, life transitions, boundary setting, and managing environmental stressors. Together, we will create an experience where you are empowered to create the life you envision for yourself.
I use solution focused, cognitive behavioral, nonviolent communication, and mindfulness interventions.
Welcome! You have taken a courageous step by seeking out support and acknowledging the growth you can achieve through therapy. I provide counseling to help individuals meet their goals, improve connections with others, and grow into their best self. You are your own best expert. As your therapist, I am dedicated to assisting you. I specialize in addressing issues around anxiety, depression, relationships, life transitions, boundary setting, and managing environmental stressors. Together, we will create an experience where you are empowered to create the life you envision for yourself.
(512) 994-2751 View (512) 994-2751
Photo of Vinny Gonzales, Marriage & Family Therapist in 77005, TX
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Houston, TX 77005  (Online Only)
I draw from positive psychology, The Gottman Method of Couples Therapy, and Solution Focused Brief Therapy (SFBT) to help my clients get back on track and live the lives they want.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I draw from positive psychology, The Gottman Method of Couples Therapy, and Solution Focused Brief Therapy (SFBT) to help my clients get back on track and live the lives they want.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
(281) 864-1836 View (281) 864-1836
Photo of Positive Innovations, Licensed Professional Counselor in 77005, TX
Positive Innovations
Licensed Professional Counselor, PsyD, LPC-S, NCC , ACS, MAC SAP
Verified Verified
Houston, TX 77005
Positive Innovations, LLC., is a counseling and consulting firm offering solutions for behavioral health and organizational management issues. Our team of dedicated providers are especially skilled in behavioral health interventions and organizational management practices. Our suites of services are designed to provide you with the flexibility to meet your individual needs. You will find our team to be genuine and supportive. We look forward to collaborating with you along your journey to achieve your personal or professional goals.
Positive Innovations, LLC., is a counseling and consulting firm offering solutions for behavioral health and organizational management issues. Our team of dedicated providers are especially skilled in behavioral health interventions and organizational management practices. Our suites of services are designed to provide you with the flexibility to meet your individual needs. You will find our team to be genuine and supportive. We look forward to collaborating with you along your journey to achieve your personal or professional goals.
(915) 209-4776 View (915) 209-4776
Photo of Cody McCain, Licensed Professional Counselor in 77005, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Casiah Evans, Marriage & Family Therapist Associate in 77005, TX
Casiah Evans
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Houston, TX 77005
“Do 2 journey together unless they agree?” Amos 3:3 You DONT have to be Superwoman/Superman. Children/teens navigating parent divorce or a recent move? Let’s talk about it. To those of you that are tired of smiling outwardly, but inwardly not feeling like yourself; adjusting to life transitions marriage or a new job; seeking a sense of belonging; feeling stuck - it’s no coincidence that you’re reading this. Let’s figure out the next steps, you’re the expert I’m here to walk with you. I work with individuals, teens, adults, long lived adults, couples and families. Faith-based (Christian counseling) can be incorporated upon request.
“Do 2 journey together unless they agree?” Amos 3:3 You DONT have to be Superwoman/Superman. Children/teens navigating parent divorce or a recent move? Let’s talk about it. To those of you that are tired of smiling outwardly, but inwardly not feeling like yourself; adjusting to life transitions marriage or a new job; seeking a sense of belonging; feeling stuck - it’s no coincidence that you’re reading this. Let’s figure out the next steps, you’re the expert I’m here to walk with you. I work with individuals, teens, adults, long lived adults, couples and families. Faith-based (Christian counseling) can be incorporated upon request.
(832) 346-9298 View (832) 346-9298
Photo of Sarah Crum, Clinical Social Work/Therapist in 77005, TX
Sarah Crum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I use a variety of modalities to treat clients including Attachment based therapy, Client Centered Therapy, EMDR, Cognitive Behavioral Therapy, and Solution focused therapy.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
I use a variety of modalities to treat clients including Attachment based therapy, Client Centered Therapy, EMDR, Cognitive Behavioral Therapy, and Solution focused therapy.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
(512) 991-0473 View (512) 991-0473
Photo of Nida Pirani, Licensed Professional Counselor in 77005, TX
Nida Pirani
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Houston, TX 77005
My work is influenced by Internal Family Systems (IFS) and I specialize in Cognitive Behavior Therapy (CBT), supportive reflection, Mindfulness-based techniques, and Solution Focused therapy.
Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.
My work is influenced by Internal Family Systems (IFS) and I specialize in Cognitive Behavior Therapy (CBT), supportive reflection, Mindfulness-based techniques, and Solution Focused therapy.
Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.
(713) 388-6901 View (713) 388-6901
Photo of Jennifer Quinn Fuller, Licensed Professional Counselor in 77005, TX
Jennifer Quinn Fuller
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77005  (Online Only)
Hello and welcome! I would be honored to help you become a happier and healthier you. We each have a different experience of the world and you deserve a comfortable space to share your thoughts and feelings. My goal is to create a space that is calm, open, and reflective so that you can rediscover your own uniqueness and strengths. I listen without judgment and validate feelings without guilt. We will move at your pace, not mine. Is therapy easy? No, change never is. But giving yourself the opportunity to heal from past pain and strengthen your emotional IQ is an investment in yourself that will continually pay off.
Hello and welcome! I would be honored to help you become a happier and healthier you. We each have a different experience of the world and you deserve a comfortable space to share your thoughts and feelings. My goal is to create a space that is calm, open, and reflective so that you can rediscover your own uniqueness and strengths. I listen without judgment and validate feelings without guilt. We will move at your pace, not mine. Is therapy easy? No, change never is. But giving yourself the opportunity to heal from past pain and strengthen your emotional IQ is an investment in yourself that will continually pay off.
(512) 729-5978 View (512) 729-5978
Photo of Tiffany L Morish, Licensed Professional Counselor in 77005, TX
Tiffany L Morish
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
West University Place, TX 77005  (Online Only)
I use Solution Focused Therapy to help you discover a new way to approach situations that trigger your emotions.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
I use Solution Focused Therapy to help you discover a new way to approach situations that trigger your emotions.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
(817) 803-1009 View (817) 803-1009
Photo of Tiina Anttila, Licensed Professional Counselor in 77005, TX
Tiina Anttila
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
(346) 666-6835 View (346) 666-6835
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Lisa Reyna, Licensed Professional Counselor in 77005, TX
Lisa Reyna
Licensed Professional Counselor, LPC, MS, MEd, CPCC
Verified Verified
1 Endorsed
Houston, TX 77005
Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.
Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.
(281) 462-5024 View (281) 462-5024
Photo of Chris Parker, Clinical Social Work/Therapist in 77005, TX
Chris Parker
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Houston, TX 77005
Are you stressed? Worried? Sad most of the time? Dissatisfied with your life the way it is? Feeling hopeless to change your life the way it is? You are not alone and there is hope for you. If you would like to create a life worth living and even the life you dreamed of having, therapy is one place that can make that happen. I believe we all have the potential to change with the right person to listen and guide us.
Are you stressed? Worried? Sad most of the time? Dissatisfied with your life the way it is? Feeling hopeless to change your life the way it is? You are not alone and there is hope for you. If you would like to create a life worth living and even the life you dreamed of having, therapy is one place that can make that happen. I believe we all have the potential to change with the right person to listen and guide us.
(346) 567-8704 View (346) 567-8704
Photo of Jean Lander, Licensed Professional Counselor in 77005, TX
Jean Lander
Licensed Professional Counselor, EdD, MEd, LPC
Verified Verified
Houston, TX 77005  (Online Only)
Change, whether expected or unexpected, planned or unplanned, can disrupt our lives and make us feel off kilter, showing up as irritability, panic attacks, disrupted sleep, inability to concentrate, or problems with important people in our lives. Other times we simply feel "stuck." When reaching out to family or friends is no longer helpful, connecting with a professional can help.
Change, whether expected or unexpected, planned or unplanned, can disrupt our lives and make us feel off kilter, showing up as irritability, panic attacks, disrupted sleep, inability to concentrate, or problems with important people in our lives. Other times we simply feel "stuck." When reaching out to family or friends is no longer helpful, connecting with a professional can help.
(281) 903-5231 View (281) 903-5231
Photo of Stephanie Rose Frey, Marriage & Family Therapist in 77005, TX
Stephanie Rose Frey
Marriage & Family Therapist, MAMFC, LPC-S, LMFT-S
Verified Verified
Houston, TX 77005
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
(281) 557-6936 View (281) 557-6936
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.