Solution Focused Brief (SFBT) Therapists in 73703

Photo of Sharon Groves, Clinical Social Work/Therapist in 73703, OK
Sharon Groves
Clinical Social Work/Therapist, LCSW
Verified Verified
Enid, OK 73703
I utilize approaches such as CBT, Solution Focused Therapy, and Motivational Interviewing.
Sometimes life’s challenges are more than we can manage alone. Whether you are experiencing anxiety, depression, grief, trauma, or any other issue, you don’t have to journey alone. Together we will discover your strengths and explore solutions to your challenges. I utilize a whole-person, conversational approach, to create an atmosphere for personal discovery and growth.
I utilize approaches such as CBT, Solution Focused Therapy, and Motivational Interviewing.
Sometimes life’s challenges are more than we can manage alone. Whether you are experiencing anxiety, depression, grief, trauma, or any other issue, you don’t have to journey alone. Together we will discover your strengths and explore solutions to your challenges. I utilize a whole-person, conversational approach, to create an atmosphere for personal discovery and growth.
(580) 200-8332 View (580) 200-8332
Photo of Peace of Mind & Wellness, Licensed Professional Counselor in 73703, OK
Peace of Mind & Wellness
Licensed Professional Counselor, LPC, NCC, LMFT, USSW
Verified Verified
Enid, OK 73703
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems: Peggy Dunson-Bower, MCP, LPC; Teresa Mitchell ; Barbara Sweatt, MSW, LCSW; Jessa K.
When life is challenging and emotions are high, the skilled counselors and therapists at Peace of Mind and Wellness are here to provide a safe and supportive environment for all clients. Our team promises to respect every client and their privacy as we encourage opportunities for you to improve your Peace of Mind as you heal your past or learn to manage your present. We utilize many therapeutic approaches to address a wide range of diagnoses.
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems: Peggy Dunson-Bower, MCP, LPC; Teresa Mitchell ; Barbara Sweatt, MSW, LCSW; Jessa K.
When life is challenging and emotions are high, the skilled counselors and therapists at Peace of Mind and Wellness are here to provide a safe and supportive environment for all clients. Our team promises to respect every client and their privacy as we encourage opportunities for you to improve your Peace of Mind as you heal your past or learn to manage your present. We utilize many therapeutic approaches to address a wide range of diagnoses.
(580) 297-7192 x580477 View (580) 297-7192 x580477
Photo of Kyla S. Ford, Licensed Professional Counselor in 73703, OK
Kyla S. Ford
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Enid, OK 73703
Hello! My name is Kyla Ford, and I am an LPC (Licensed Professional Counselor) practicing at Wright Counseling Solutions in Enid, OK. I use an eclectic approach of evidence-based therapies and techniques (which can include CBT, Solution-Focused Therapy, and many others) to provide individualized help based on each client's unique needs. I love coming alongside clients to help them work through life's challenges and helping them reach their goals.
Hello! My name is Kyla Ford, and I am an LPC (Licensed Professional Counselor) practicing at Wright Counseling Solutions in Enid, OK. I use an eclectic approach of evidence-based therapies and techniques (which can include CBT, Solution-Focused Therapy, and many others) to provide individualized help based on each client's unique needs. I love coming alongside clients to help them work through life's challenges and helping them reach their goals.
(580) 209-4418 View (580) 209-4418
Photo of Justin Tyler Loughman, Marriage & Family Therapist in 73703, OK
Justin Tyler Loughman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Enid, OK 73703
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
(580) 309-5159 View (580) 309-5159
Photo of Tasha Jantzen, Drug & Alcohol Counselor in 73703, OK
Tasha Jantzen
Drug & Alcohol Counselor, MA, LADC-MH, CS
Verified Verified
2 Endorsed
Enid, OK 73703
Are you stressed, depressed, anxious? Has your life been impacted by trauma, substance abuse, co-dependency, gambling, relationship issues or grief? I want to help. I have over 20 years of experience helping others. I am trained & licensed to treat both substance use & mental health problems. When life rocks us with its ups and downs, we need someone to help us make sense of it all. My approach is wholistic - my focus is on helping you develop and reach your personal goals - to get you to where you want to be. I provide individual, couples & group therapy.
Are you stressed, depressed, anxious? Has your life been impacted by trauma, substance abuse, co-dependency, gambling, relationship issues or grief? I want to help. I have over 20 years of experience helping others. I am trained & licensed to treat both substance use & mental health problems. When life rocks us with its ups and downs, we need someone to help us make sense of it all. My approach is wholistic - my focus is on helping you develop and reach your personal goals - to get you to where you want to be. I provide individual, couples & group therapy.
(580) 648-4426 View (580) 648-4426
Photo of Dr. Angela Michelle Jackson, Licensed Professional Counselor in 73703, OK
Dr. Angela Michelle Jackson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Enid, OK 73703
Life is not always sunny. Storms are the inevitable and suddenly they cloud our vision and attempt to shatter our dreams. But weathering these storms can pave the path to your destiny. Don't give up. Turn your agony into tranquility. You will receive active listening, unconditional positive regard, and empathy in your therapeutic relationship with me. I guide people in the direction of their divine purpose. Turn your battle into your victory. It is my honor to assist you with navigating the complex world of change that sometimes inflicts confusion, heartache, and unbearable pain.
Life is not always sunny. Storms are the inevitable and suddenly they cloud our vision and attempt to shatter our dreams. But weathering these storms can pave the path to your destiny. Don't give up. Turn your agony into tranquility. You will receive active listening, unconditional positive regard, and empathy in your therapeutic relationship with me. I guide people in the direction of their divine purpose. Turn your battle into your victory. It is my honor to assist you with navigating the complex world of change that sometimes inflicts confusion, heartache, and unbearable pain.
(580) 207-7596 View (580) 207-7596
Photo of Melissa R Baldwin, Licensed Professional Counselor in 73703, OK
Melissa R Baldwin
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
3 Endorsed
Enid, OK 73703
Hi! I am a therapist in private practice who is experienced in providing therapy for clients who struggle with multiple issues including Mood disorders (depression, anxiety), Bipolar disorders, trauma, relationships, addictions, and substance abuse. I enjoy working with individuals, couples, and families. My style of therapy is client centered with a focus on education. In therapy, I use a multi-disciplinary approach with evidenced based practices to help you achieve your goals. In therapy, we work together to achieve the changes you have been wanting. I look forward to hearing from you soon!
Hi! I am a therapist in private practice who is experienced in providing therapy for clients who struggle with multiple issues including Mood disorders (depression, anxiety), Bipolar disorders, trauma, relationships, addictions, and substance abuse. I enjoy working with individuals, couples, and families. My style of therapy is client centered with a focus on education. In therapy, I use a multi-disciplinary approach with evidenced based practices to help you achieve your goals. In therapy, we work together to achieve the changes you have been wanting. I look forward to hearing from you soon!
(580) 609-4089 View (580) 609-4089
Photo of Tabitha Valtr, Marriage & Family Therapist in 73703, OK
Tabitha Valtr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Enid, OK 73703
Hello! My purpose is to help you reach your goals in a collaborative effort, and don't let my license mislead you, I help individuals as well as couples. You are the expert of your life, but that doesn't mean that you don't need a little extra help though the hard times. That is where I can assist, support, and collaborate with you as we work to reach your goals. Feeling down, stressed, or alone? I am here to show you compassion, empathy, and strength by helping you reach your goals, becoming a healthier you and healthier family.
Hello! My purpose is to help you reach your goals in a collaborative effort, and don't let my license mislead you, I help individuals as well as couples. You are the expert of your life, but that doesn't mean that you don't need a little extra help though the hard times. That is where I can assist, support, and collaborate with you as we work to reach your goals. Feeling down, stressed, or alone? I am here to show you compassion, empathy, and strength by helping you reach your goals, becoming a healthier you and healthier family.
(580) 203-4137 View (580) 203-4137

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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.