Solution Focused Brief (SFBT) Therapists in 63304

Photo of Michele Anthony, MSW, LCSW, Clinical Social Work/Therapist in 63304, MO
Michele Anthony, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, MO 63304
I utilize short-term solution focused therapy, person-centered therapy, cognitive behavioral therapy, and psycho-education to help client heal and thrive.
Since I've been working in the field of mental health since 1991, I've learned to address many issues that clients bring to my office including marital and relational, anxiety, depression, bipolar, boundaries, domestic violence, codependency, substance abuse, grief, and blended families.
I utilize short-term solution focused therapy, person-centered therapy, cognitive behavioral therapy, and psycho-education to help client heal and thrive.
Since I've been working in the field of mental health since 1991, I've learned to address many issues that clients bring to my office including marital and relational, anxiety, depression, bipolar, boundaries, domestic violence, codependency, substance abuse, grief, and blended families.
(636) 249-2116 View (636) 249-2116
Photo of Jennifer Bernstein, Licensed Professional Counselor in 63304, MO
Jennifer Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63304
I use evidenced based theories and modalities such as cognitive Behavioral Therapy (CBT), solution focused therapy, motivational interviewing, mindfulness and many others to help each client reach their goals.
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
I use evidenced based theories and modalities such as cognitive Behavioral Therapy (CBT), solution focused therapy, motivational interviewing, mindfulness and many others to help each client reach their goals.
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
(636) 782-3914 View (636) 782-3914
Photo of Diana Beane, Licensed Professional Counselor in 63304, MO
Diana Beane
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Charles, MO 63304
Diana has helped children, adults, and families for over 30 years to overcome emotional difficulties, improve communication skills, and strengthen relationships. She is trained in various therapies which she aligns to the needs of each client. Her approach is wholistic, focusing on internal (within the individual) and external (relational and situational) factors impacting the mental and overall health of clients.
Diana has helped children, adults, and families for over 30 years to overcome emotional difficulties, improve communication skills, and strengthen relationships. She is trained in various therapies which she aligns to the needs of each client. Her approach is wholistic, focusing on internal (within the individual) and external (relational and situational) factors impacting the mental and overall health of clients.
(314) 888-5210 View (314) 888-5210
Photo of Nikki Redecker, Pre-Licensed Professional in 63304, MO
Nikki Redecker
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Peters, MO 63304
Welcome! I am happy to see that you found me. I am here to help life feel less overwhelming and tough. Lets meet where you are in life and allow me to be a helping light to guide you to where you are wanting to be. Just bring you! However you are, and lets take some time to curl up on the couch while we unravel what is tangled so that we can navigate our way through what it is that is holding you back. Lets do this together! You are not alone. My goal is to use a holistic, whole person approach, individualized to you and what you need in a safe, caring, and non-judgmental environment.
Welcome! I am happy to see that you found me. I am here to help life feel less overwhelming and tough. Lets meet where you are in life and allow me to be a helping light to guide you to where you are wanting to be. Just bring you! However you are, and lets take some time to curl up on the couch while we unravel what is tangled so that we can navigate our way through what it is that is holding you back. Lets do this together! You are not alone. My goal is to use a holistic, whole person approach, individualized to you and what you need in a safe, caring, and non-judgmental environment.
(636) 442-0075 View (636) 442-0075
Photo of Tami Daigle, Pre-Licensed Professional in 63304, MO
Tami Daigle
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Weldon Spring, MO 63304
Are you looking for solace in your life? Do you or your child struggle with anxiety, depression, obsessive thoughts, anger management, emotional regulation, poor self image, or communication? Are you looking for a play therapist or an expressive arts therapist that has a creative approach? Would you like to have a safe space to be vulnerable in as you gain insight, practice healthy coping interventions, and continue building your inner strengths? As a former school counselor who has also worked in a variety of therapeutic settings, I enjoy working with individuals from a wide age range.
Are you looking for solace in your life? Do you or your child struggle with anxiety, depression, obsessive thoughts, anger management, emotional regulation, poor self image, or communication? Are you looking for a play therapist or an expressive arts therapist that has a creative approach? Would you like to have a safe space to be vulnerable in as you gain insight, practice healthy coping interventions, and continue building your inner strengths? As a former school counselor who has also worked in a variety of therapeutic settings, I enjoy working with individuals from a wide age range.
(636) 782-3641 View (636) 782-3641
Photo of Tara Stevens, Licensed Professional Counselor in 63304, MO
Tara Stevens
Licensed Professional Counselor, LPC, MA, MSc, CCTP
Verified Verified
1 Endorsed
Saint Charles, MO 63304
Is your heart always racing? Are you suffering from headaches, belly aches, tension in your back or neck? Do you lack patience with your kids, partner, colleagues, friends? Let's be real, life is hard. When we become overwhelmed with daily stressors, chronic stress, or trauma our body is impacted. Sometimes we need someone who isn't related to us and has no judgments to talk to. Maybe you are facing a big life change, maybe an event is constantly replaying in your mind, maybe the daily stressors are adding up. There is hope!
Is your heart always racing? Are you suffering from headaches, belly aches, tension in your back or neck? Do you lack patience with your kids, partner, colleagues, friends? Let's be real, life is hard. When we become overwhelmed with daily stressors, chronic stress, or trauma our body is impacted. Sometimes we need someone who isn't related to us and has no judgments to talk to. Maybe you are facing a big life change, maybe an event is constantly replaying in your mind, maybe the daily stressors are adding up. There is hope!
(636) 228-2253 View (636) 228-2253
Photo of Holly Nemec, Licensed Professional Counselor in 63304, MO
Holly Nemec
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Saint Charles, MO 63304
You're feeling like something is wrong. You're afraid this is what life is like now, your new normal. You don't recognize yourself. Maybe you don't know where or when things went left, maybe you do. Either way, you're angry and sad and confused. You're thinking it might be your fault.
You're feeling like something is wrong. You're afraid this is what life is like now, your new normal. You don't recognize yourself. Maybe you don't know where or when things went left, maybe you do. Either way, you're angry and sad and confused. You're thinking it might be your fault.
(636) 500-0836 View (636) 500-0836
Photo of Kristin Oparaji, Licensed Professional Counselor in 63304, MO
Kristin Oparaji
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63304  (Online Only)
My ideal client is working through a tough time in their life, possibly trauma, anxiety, or life transitions. They want to find their inner strengths and learn/relearn what makes them happy in life. We can also process through life events, practice conversation strategies, learn the importance of positive self talk, explore new self care strategies, discuss what causes anxiety/depression, and much more!
My ideal client is working through a tough time in their life, possibly trauma, anxiety, or life transitions. They want to find their inner strengths and learn/relearn what makes them happy in life. We can also process through life events, practice conversation strategies, learn the importance of positive self talk, explore new self care strategies, discuss what causes anxiety/depression, and much more!
(636) 205-8047 View (636) 205-8047
Photo of Tessa Michaud, Clinical Social Work/Therapist in 63304, MO
Tessa Michaud
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Peters, MO 63304  (Online Only)
Waitlist for new clients
I enjoy working with children of all ages, adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care.
I enjoy working with children of all ages, adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care.
(314) 582-4631 View (314) 582-4631
Photo of Rachel Kappelmann, Licensed Professional Counselor in 63304, MO
Rachel Kappelmann
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63304  (Online Only)
The plan we have for our lives doesn't always align with how it is playing out. Life transitions, choices, circumstances outside of our control shape our lives and before we know it, we are on a different route completely. Enter depression, anxiety, stress, ruminating thoughts, poor self image, fear of failing, the list goes on. Therapy is a supportive environment to sort it out and identify steps to move forward with the life you want.
The plan we have for our lives doesn't always align with how it is playing out. Life transitions, choices, circumstances outside of our control shape our lives and before we know it, we are on a different route completely. Enter depression, anxiety, stress, ruminating thoughts, poor self image, fear of failing, the list goes on. Therapy is a supportive environment to sort it out and identify steps to move forward with the life you want.
(636) 324-8311 View (636) 324-8311
Photo of Catherine L Kendrick, Licensed Professional Counselor in 63304, MO
Catherine L Kendrick
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Saint Charles, MO 63304  (Online Only)
Are you a mom, couple, college student or professional that is struggling to make sense of your life? Do you need help setting boundaries and making yourself a priority in your own story? When you are struggling, therapy can help you find a way forward. Life can be challenging but it doesn't have to be overwhelming! My passion is working with individuals and couples going through transitions in life. Relationships are such an integral part of life's journey; if you're experiencing difficulty in yours we might be a good fit. Now offering therapy intensives- ask about how you can feel better sooner!
Are you a mom, couple, college student or professional that is struggling to make sense of your life? Do you need help setting boundaries and making yourself a priority in your own story? When you are struggling, therapy can help you find a way forward. Life can be challenging but it doesn't have to be overwhelming! My passion is working with individuals and couples going through transitions in life. Relationships are such an integral part of life's journey; if you're experiencing difficulty in yours we might be a good fit. Now offering therapy intensives- ask about how you can feel better sooner!
(636) 306-4715 View (636) 306-4715
Photo of Katherine Kline, Licensed Professional Counselor in 63304, MO
Katherine Kline
Licensed Professional Counselor, PhD, LPC, CRC
Verified Verified
3 Endorsed
Saint Charles, MO 63304  (Online Only)
Waitlist for new clients
My name is Dr. Katherine Kline and I am a Licensed Professional Counselor (LPC) as well as a Certified Rehabilitation Counselor (CRC) located in Saint Louis, Missouri. I hold a Masters Degree in Rehabilitation Counseling from Michigan State University, and a PhD in Counselor Education from Michigan State University. I have over 13 years of experience in the counseling profession and I have worked with a wide range of populations to include, teens/ adolescents, and adults that present with a variety of issues and concerns.
My name is Dr. Katherine Kline and I am a Licensed Professional Counselor (LPC) as well as a Certified Rehabilitation Counselor (CRC) located in Saint Louis, Missouri. I hold a Masters Degree in Rehabilitation Counseling from Michigan State University, and a PhD in Counselor Education from Michigan State University. I have over 13 years of experience in the counseling profession and I have worked with a wide range of populations to include, teens/ adolescents, and adults that present with a variety of issues and concerns.
(636) 228-6698 View (636) 228-6698
Photo of Mareayna Caine, Licensed Professional Counselor in 63304, MO
Mareayna Caine
Licensed Professional Counselor, MA, LPC, NCC, CTP
Verified Verified
2 Endorsed
Saint Charles, MO 63304
Online booking available! Working with clients means helping to develop an understanding of the thoughts that are plaguing your mind, the emotions that create the sense of overwhelm, and conquering your personal goals to live the life desired. There are always parts of ourselves that may need just a little more attention, awareness, and healing. Invest in you. Life may always toss challenges at us, it is up to us to not just survive but try our best to live. Lets start with consistent support for your mental wellness. Colorado, Nevada, & Iowa clients have access to telehealth services only. Schedule your virtual consultation today!
Online booking available! Working with clients means helping to develop an understanding of the thoughts that are plaguing your mind, the emotions that create the sense of overwhelm, and conquering your personal goals to live the life desired. There are always parts of ourselves that may need just a little more attention, awareness, and healing. Invest in you. Life may always toss challenges at us, it is up to us to not just survive but try our best to live. Lets start with consistent support for your mental wellness. Colorado, Nevada, & Iowa clients have access to telehealth services only. Schedule your virtual consultation today!
(636) 389-4034 View (636) 389-4034
Photo of Tyler Z. Tooley, Licensed Professional Counselor in 63304, MO
Tyler Z. Tooley
Licensed Professional Counselor, MS, LPC, C-APT
Verified Verified
Weldon Spring, MO 63304
Waitlist for new clients
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
(636) 500-1966 View (636) 500-1966
Photo of Michelle McCammond, Licensed Professional Counselor in 63304, MO
Michelle McCammond
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Peters, MO 63304
*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Play Therapy, Cognitive Behavioral Therapy,
*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Play Therapy, Cognitive Behavioral Therapy,
(314) 282-9614 View (314) 282-9614
Photo of Mark Joiner, Licensed Professional Counselor in 63304, MO
Mark Joiner
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cottleville, MO 63304
My hope is to be a first step in overcoming feelings of isolation and loneliness. If your world has been turned upside-down, either from the loss of a loved one or life's hardships, let's connect. Learning how to trust and practice new life skills are foundational in moving forward in relationships.
My hope is to be a first step in overcoming feelings of isolation and loneliness. If your world has been turned upside-down, either from the loss of a loved one or life's hardships, let's connect. Learning how to trust and practice new life skills are foundational in moving forward in relationships.
(314) 310-8319 View (314) 310-8319
Photo of Kayla Burton, Licensed Professional Counselor in 63304, MO
Kayla Burton
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Saint Charles, MO 63304
Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and it would be my privilege to help assist you in the process.
Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and it would be my privilege to help assist you in the process.
(636) 238-2728 View (636) 238-2728
Photo of Mikah Salonies, Licensed Professional Counselor in 63304, MO
Mikah Salonies
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63304
It's a brave and admirable step you are taking to seek support through counseling. Hopefully your search for the ideal provider today can put you on the path to healing! I have over 20 years of experience assisting children, adolescents and adults overcome barriers to their happiness. As a Licensed Professional Counselor who also received a Certification in School Counseling, I excel in understanding ways that mental health and temporary life struggles can impact a person. I assist in navigating and eliminating the ripple effect they cause in the home, school and community.
It's a brave and admirable step you are taking to seek support through counseling. Hopefully your search for the ideal provider today can put you on the path to healing! I have over 20 years of experience assisting children, adolescents and adults overcome barriers to their happiness. As a Licensed Professional Counselor who also received a Certification in School Counseling, I excel in understanding ways that mental health and temporary life struggles can impact a person. I assist in navigating and eliminating the ripple effect they cause in the home, school and community.
(636) 251-5417 View (636) 251-5417
Photo of Jessica A. Morris, Licensed Professional Counselor in 63304, MO
Jessica A. Morris
Licensed Professional Counselor, MA, LPC, NCC, STH
Verified Verified
1 Endorsed
Saint Charles, MO 63304
Waitlist for new clients
If you are reading this, then I imagine you are going through a difficult time - past issues are not improving or current issues have become overwhelming. Or perhaps you're looking for some help to change direction in your life, or you would like to understand yourself better.
If you are reading this, then I imagine you are going through a difficult time - past issues are not improving or current issues have become overwhelming. Or perhaps you're looking for some help to change direction in your life, or you would like to understand yourself better.
(636) 337-3237 View (636) 337-3237
Photo of Stacey Remley, Licensed Professional Counselor in 63304, MO
Stacey Remley
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Weldon Spring, MO 63304
Depression and anxiety are growing with our changing world. Plans have changed. Life goals have shifted. Uncertainty can suffocate us and lead us spiraling down a path of panic and sorrow. It doesn't have to be that way. Even when the road ahead is not clear, we can shift our thinking and find ways to calm our minds. Options are more plentiful than you may think. Together, we can explore your options and look for new pathways and new ideas for a more pleasing future and fresh start.
Depression and anxiety are growing with our changing world. Plans have changed. Life goals have shifted. Uncertainty can suffocate us and lead us spiraling down a path of panic and sorrow. It doesn't have to be that way. Even when the road ahead is not clear, we can shift our thinking and find ways to calm our minds. Options are more plentiful than you may think. Together, we can explore your options and look for new pathways and new ideas for a more pleasing future and fresh start.
(314) 262-4753 View (314) 262-4753
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.