Photo of Rocky Mays, Licensed Professional Counselor in 62269, IL
Rocky Mays
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
O Fallon, IL 62269
I would define my therapeutic style as inviting, genuine, understanding and solution focused.
Hello, my name is Rocky Mays and I am currently accepting new clients. I have a sliding scale depending on household income ranging from $80-$130. I offer in-person and virtual appointments in the afternoons, evenings, and Saturdays. I specialize in working with teens, adults, parents, veterans, seniors, and couples on a wide range of identified concerns. I am currently a counselor for the Federal Government. My experiences also include working with youth in the justice system, providing clinical services for treatment centers, and working with veterans and their families struggling with various conditions.
I would define my therapeutic style as inviting, genuine, understanding and solution focused.
Hello, my name is Rocky Mays and I am currently accepting new clients. I have a sliding scale depending on household income ranging from $80-$130. I offer in-person and virtual appointments in the afternoons, evenings, and Saturdays. I specialize in working with teens, adults, parents, veterans, seniors, and couples on a wide range of identified concerns. I am currently a counselor for the Federal Government. My experiences also include working with youth in the justice system, providing clinical services for treatment centers, and working with veterans and their families struggling with various conditions.
(618) 414-9514 View (618) 414-9514
Photo of Tina Kampwerth Counseling Inc, Counselor in 62269, IL
Tina Kampwerth Counseling Inc
Counselor, MA, LCPC
Verified Verified
Shiloh, IL 62269
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
(618) 724-5043 View (618) 724-5043
Photo of Amy C Champion Hilmes, Counselor in 62269, IL
Amy C Champion Hilmes
Counselor, MEd, LCPC
Verified Verified
O Fallon, IL 62269
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
(618) 792-5200 View (618) 792-5200
Photo of Carmel D. Brown LCPC, Counselor in 62269, IL
Carmel D. Brown LCPC
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Shiloh, IL 62269  (Online Only)
Each of us experience a unique journey in life. Our life journey presents many challenges and obstacles. At times it is difficult to face this journey alone, especially when you don't have a support system. Therapy is a safe environment for addressing the challenges in life that seem unmanageable. A healthy therapeutic relationship based on genuine acceptance and unconditional positive regard can promote positive change. My goal is to empower you to take charge of your life, discover your purpose, and begin living a life in which you are emotionally, spiritually, and physically healthy. Taking new clients March 1
Each of us experience a unique journey in life. Our life journey presents many challenges and obstacles. At times it is difficult to face this journey alone, especially when you don't have a support system. Therapy is a safe environment for addressing the challenges in life that seem unmanageable. A healthy therapeutic relationship based on genuine acceptance and unconditional positive regard can promote positive change. My goal is to empower you to take charge of your life, discover your purpose, and begin living a life in which you are emotionally, spiritually, and physically healthy. Taking new clients March 1
(618) 717-2732 View (618) 717-2732
Photo of Rachel L. Logan, Clinical Social Work/Therapist in 62269, IL
Rachel L. Logan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269  (Online Only)
Hi there, I am Rachel Logan. Meet Rachel L. Logan, a powerhouse in the field of Inner-Healing and Faith. She is a Licensed Clinical Social Worker, esteemed author, speaker, and founder of Get to the Root Counseling, P. C. Her passion for healing stems from her experiences, shaping her into a compassionate practitioner. Rachel graduated with a Master's degree in Social Work from Saint Louis University in 2011. Before starting a private practice in 2018, she was employed as a school social worker and mental health counselor.
Hi there, I am Rachel Logan. Meet Rachel L. Logan, a powerhouse in the field of Inner-Healing and Faith. She is a Licensed Clinical Social Worker, esteemed author, speaker, and founder of Get to the Root Counseling, P. C. Her passion for healing stems from her experiences, shaping her into a compassionate practitioner. Rachel graduated with a Master's degree in Social Work from Saint Louis University in 2011. Before starting a private practice in 2018, she was employed as a school social worker and mental health counselor.
(618) 405-5185 View (618) 405-5185
Photo of Michelle Kingston, Licensed Professional Counselor in 62269, IL
Michelle Kingston
Licensed Professional Counselor, MA, LPC, LMT
Verified Verified
1 Endorsed
O Fallon, IL 62269
My goal as a counselor is to help as many people as possible work through difficult issues and have the tools to succeed on their own-without needing therapy. I have experience working with adults and teens who are rebuilding their lives or just want insight into a particular problem. Some of the clients I have worked with include those who have experienced homelessness, divorce, addictions, incarceration, expulsion from school, depression, grief/loss, anxiety, relationship issues, parenting issues, sexual abuse, and sexual problems.
My goal as a counselor is to help as many people as possible work through difficult issues and have the tools to succeed on their own-without needing therapy. I have experience working with adults and teens who are rebuilding their lives or just want insight into a particular problem. Some of the clients I have worked with include those who have experienced homelessness, divorce, addictions, incarceration, expulsion from school, depression, grief/loss, anxiety, relationship issues, parenting issues, sexual abuse, and sexual problems.
(618) 776-2607 View (618) 776-2607
Photo of Jessica Beaston- Illinois Telehealth Therapist, Licensed Clinical Professional Counselor in 62269, IL
Jessica Beaston- Illinois Telehealth Therapist
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
O Fallon, IL 62269  (Online Only)
Are you struggling with your personal relationships? How about your career? Do you feel like it is a daily struggle to juggle parenting responsibilities, your marriage, your job, and let's not forget, taking care of yourself? If you are desiring how to live a happy and healthy life while juggling all of life's difficulties, I would be honored to help you on your journey. This will be YOUR journey of learning how to live your best life; the life you have been dreaming of, but just don't know how to start living it. I will guide you to get in the right mindset and start focusing on your strengths!
Are you struggling with your personal relationships? How about your career? Do you feel like it is a daily struggle to juggle parenting responsibilities, your marriage, your job, and let's not forget, taking care of yourself? If you are desiring how to live a happy and healthy life while juggling all of life's difficulties, I would be honored to help you on your journey. This will be YOUR journey of learning how to live your best life; the life you have been dreaming of, but just don't know how to start living it. I will guide you to get in the right mindset and start focusing on your strengths!
(217) 394-1939 View (217) 394-1939
Photo of Sonya Willis Baquedano, Clinical Social Work/Therapist in 62269, IL
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
1 Endorsed
Shiloh, IL 62269
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
(618) 507-5288 View (618) 507-5288
Photo of Jessica Crunkleton, Counselor in 62269, IL
Jessica Crunkleton
Counselor, LMFT, LCPC, LPC, CADAC, EMDR
Verified Verified
1 Endorsed
O Fallon, IL 62269
Not accepting new clients
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
(618) 423-8279 View (618) 423-8279
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.