Solution Focused Brief (SFBT) Therapists in 60548
James Thomson
Counselor, LCPC
Verified Verified
2 Endorsed
Sandwich, IL 60548
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
Kate M Michels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Sandwich, IL 60548
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.